Fitness & Nutrition

This collection is full of ideas to keep your body fit and healthy.  

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12 At-Home Workouts to Do With Your Kids – QALO
Rating

"Getting a workout in with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the kids. The secret is inviting the kids to workout with you. Here’s a look at 12 workouts you can do with your kids, in your home."

Subject:
Physical Education
Material Type:
Activity/Lab
Author:
Written Melody Erhuy
Date Added:
03/16/2020
BeFit - workout videos
Rating

"Enjoy doing yoga workouts from home with your favourite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others. This channel might offer the best variety of any out there – It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout!)"

Subject:
Physical Education
Material Type:
Activity/Lab
Date Added:
03/12/2020
Body Coach
Rating

Kids Workouts To Do At Home, The Body Coach is a popular YouTube channel that features free, easy-to-follow, at-home workouts for everyone, including kids. Get fit no matter your fitness level with these active, engaging 5-8 minute videos.

Subject:
Physical Education
Material Type:
Activity/Lab
Author:
Body Coach TV
You Tube
Date Added:
09/14/2020
Brain Breaks Action Songs Playlist
Rating

This is a playlist of 191 videos you can do with your students (of various ages) to get them up and moving!

Simply project the video and let the students move along to it.

"Why take brain breaks?
Brain breaks allow children the opportunity to mentally rest their brain by diverting their mind into movements that allow them to:
• refresh
• recharge
• refocus
• regenerate
• release stress
• breathe
Regular brain breaks enhance attentiveness, concentration, focus and accelerate learning by allowing children to release their energy, anxiety and stress. Brain breaks also increase circulation, promote physical fitness and coordination."

Subject:
Education
Health Education
Material Type:
Activity/Lab
Author:
TheLearningStation
Date Added:
01/14/2020
Brain Breaks, Movement Breaks, Dance Videos for TEENS, ADULTS & KIDS
Rating

"The Move to Learn Team is EXCITED to debut a redesigned website and a new collection of FREE classroom videos to help teenage students shake out the energy and regain focus! "

This site is great because there are videos targeted toward teenagers and most break breaks are for younger kids.

There are also collections for Prek-K, K-3 and 4-6.

This playlist has brain breaks for prek-grade 12!

Subject:
Education
Health Education
Material Type:
Activity/Lab
Author:
MovetoLearnMS
Date Added:
01/14/2020
Code Dance Party
Rating

This site offers the opportunity for students to Code a Dance Party to share with their friends. Use coding and music to be creative. Included are dance party activities, teacher resources, and an unplugged dance party activity where no computers are needed and student can learn coding concepts to choreograph a dance party. together. Look for lots of videos and resources for inspiration.

Subject:
Dance
Educational Technology
Material Type:
Activity/Lab
Homework/Assignment
Author:
Code.org
Date Added:
05/13/2020
Do Yoga With Me
Rating

"Do Yoga with Me is one of my personal favourite sources for good home workouts, obviously of the yoga variety! Many of their classes are filmed outdoors in beautiful British Columbia, Canada. The level of instruction is top-notch and there are videos that focus on pretty much every part of the body (e.g. hips, hamstrings, back, etc.), so you can target the area that you need to work on most."

Any video with a plus symbol in an orange/yellow circle requires a subscription but all others are free to access. You can use the filters at the top of the page to filter your search.

Subject:
Physical Education
Material Type:
Activity/Lab
Author:
DoYogaWithMe
Date Added:
03/12/2020
Eat Well Saskatchewan
Rating

Eat Well Saskatchewan – Free Nutrition Services for Families, Educators and Policy Makers.

Subject:
Health Education
Material Type:
Primary Source
Author:
University of Saskatchewan
Date Added:
10/02/2019
Everfi Courses for Students - K-12 Overview
Rating

Students have access to a number of courses in the area of:

*Social & Emotional Learning
*Financial Education
*Health & Wellness
*College & Career Readiness
*Early Learning

Sun West students - ask your teacher to add you to a course! Currently we access Everfi via the Clever portal. Leila Pullum (lpullum@everfi.com) is here to respond to student and teacher support questions, so please don’t hesitate to reach if you need help.

NEW courses are being added regularly.

ECE- K-3
Word Force
Healthier Me Jr
Compassion Project

Elementary/Middle 4-8
Vault
Healthier Me Middle School
Hockey Scholar Math & Science
Endeavour STEM Career Exploration
Ignition Digital Safety & Citizenship
Character Playbook
Venture Entrepreneurship
Mental Wellness Basics

High Schools 9-12
Mental Wellness Basics
Venture Entrepreneurship
AlcoholEdu
Prescription Drug Safety
Marketplaces
EVERFI Financial Literacy
Honour Code

Subject:
Financial Literacy
Computer & Digital Technologies
Education
Health & Fitness
Career & Work Exploration
Mental Wellness
Material Type:
Activity/Lab
Author:
Everfi
Date Added:
06/03/2021
Food labels
Conditional Remix & Share Permitted
CC BY-NC
Rating

About food labels, requirements, buying food grown or prepared in Canada, report a concern and technical documents.

Subject:
Health Education
Material Type:
Primary Source
Provider:
Government of Canada
Date Added:
06/06/2018
Healthier Me - Wellness Fundamentals for Elementary School
Rating

The choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success. But 96% of elementary schools are unable to provide daily physical education. EVERFI’s Healthier Me is an innovative, games-based digital course that educates elementary school students about the importance of well-balanced meals and physical activity, preparing them to make healthy, informed decisions when it comes to nutrition and fitness and securing healthier, happier futures for the next generation.

This Course Covers
Making healthy decisions
Eating well-balanced meals
Nutritional properties of foods
Benefits of physical activity
Balancing strength, endurance, and flexibility

Subject:
Health Education
Material Type:
Activity/Lab
Assessment
Homework/Assignment
Provider:
Everfi
Date Added:
09/07/2018
Healthier Me - Wellness Fundamentals for Middle School
Rating

The health-related choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success. EVERFI’s Healthier Me is an innovative, games-based digital course that gives middle school students the tools to make healthy, informed decisions when it comes to health and nutrition. Throughout the course, students embark on fun wellness adventures through interactive games—from completing grocery shopping to creating a well-balanced cafeteria lunch—working through true-to-life scenarios to help them achieve positive wellness outcomes.

This Course Covers
Interpreting & analyzing nutrition labels
Eating well-balanced meals
Nutritional properties of foods
Setting goals to increase healthy habits

Subject:
Health Education
Material Type:
Activity/Lab
Assessment
Homework/Assignment
Provider:
Everfi
Author:
Everfi
Date Added:
09/07/2018
Just Dance
Rating

Dancing is one of the easiest ways to get your body moving … and grooving. As kids follow the moves on this YouTube-based dance challenge, they won’t even realize the’’re getting in a great cardio workout. Plus Just Dance features all their fave musical artists.

Subject:
Physical Education
Material Type:
Activity/Lab
Author:
YouTube
Date Added:
09/14/2020