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Mental Wellness

This collection houses resources geared toward mental wellness and mental health. 

230 affiliated resources

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Child Trauma Research Centre - University of Regina
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Research. Dissemination. Advocacy. Community.

"The Digital Connections Hub presents evidence-based child welfare research and resources related to COVID-19 and other potential health crises. It facilitates easy access to resources for children and youth, service providers, families and caregivers, governments, and the general public who share a concern for children in care and the wellbeing of children and youth in general."

Subject:
Education
Material Type:
Primary Source
Author:
Univeristy of Regina
Date Added:
11/20/2020
Common Sense Media - Digital Citizenship Curriculum & EdTech Reviews
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*Digital citizenship (balanced usage)
*EdTech rating & reviews
*Expert advice
*Family engagement resources
*Free monthly webinars

*Digital Passport & Digital Compass games for students
*Videos, toolkits, lesson plans, posters, and more!

*sign up for the weekly newsletter for tips and advice

Subject:
Education
Material Type:
Primary Source
Author:
Common Sense Media
Date Added:
12/11/2019
Comprehensive School Health Hub
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The Comprehensive School Health (CSH) Hub is a community for individuals involved in teaching, learning, and researching CSH at the post-secondary level.

There are a wealth of K-12 resources available on this site for health. Select the Resources tab, and then select K-12 or copy and pasted this web address into your browser https://cshhub.com/resource_type/csh-resources/

Topics include:
*Healthy Eating
*Physical Activity
*Mental Health for students
*Mental Health for teachers

Subject:
Education
Health & Fitness
Health Education
Material Type:
Primary Source
Author:
Comprehensive School Health Hub
Date Added:
12/19/2019
Create a Mindful Space in Your Classroom or School - Smiling Mind
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"Developed by Smiling Mind psychologists in collaboration with Dulux colour experts and Aussie educators, this Toolkit is a guidebook to help whole-school communities imagine and create healthier places to live, play, work and learn."

Subject:
Education
Mental Wellness
Wellness
Material Type:
Primary Source
Author:
Smiling Mind
Date Added:
06/01/2021
Cultivating Resilience through Daily Wellness Practices
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"During times of crisis, it can be a natural instinct to focus our full attention on our teams, and forget to care for ourselves. However, burned-out leaders aren't able to serve themselves or their teams, and will struggle to effectively address the situations at hand.
Maggie Hodge shares a week's worth of daily wellness practices for the mind, body, and soul, to promote creativity, productivity, and wellness."

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
About Maggie Hodge
Education Elements
Maggie Hodge
Date Added:
04/01/2020
DOCUMENTARY: On the Frontline of Youth Mental Health
Only Sharing Permitted
CC BY-NC-ND
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An all-new documentary, produced by the Saskatchewan Union of Nurses (SUN), takes viewers into school classrooms, onto after-school sports fields, into urban hospital psychiatric units, and into northern and remote communities to examine the current state of youth mental health in Saskatchewan. Meet grade 7/8 students, their teacher, psychiatric nurses, a school and youth psychologist and a peer mentor who are all working to change the way people view and talk about mental health.

Subject:
Health & Fitness
Health Education
Indigenous Perspectives
Material Type:
Primary Source
Date Added:
04/15/2020
DOWN (Suicide Prevention)
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A young man's passive attitude towards mental health and suicide is changed when he wakes up one morning with a mysterious backpack attached to his body... All of the money this short film makes will be donated to the American Foundation for Suicide Prevention. Donate here: https://afsp.donordrive.com

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
AFSP
Date Added:
03/04/2019
Dance Brain Breaks - Mini Workouts
Rating
0.0 stars

"A collection of fun, easy to follow, dance workout videos. If you have 5 - 10 minutes in your day, try putting these routines into your daily schedule. You will have a blast, break a sweat, and feel great the rest of the day. Don't be shy...try it!"

These brain breaks are great for older kids (and adults) too! There is a video called Basic Dance Moves you should try first. Enjoy.

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Groov3Dance
Date Added:
01/14/2020
Deep Breathing
Unrestricted Use
CC BY
Rating
0.0 stars

Using deep breathing is a great way to relieve anxiety and stress. Deep breathing helps us to relax by making us focus on our breath and thus shifting our attention away from what it is that is worrying us. When we practice deep breathing regularly, it becomes a valuable tool we can use to give us immediate and long-term relief from stress, worry and anxiety. The resource includes how deep breathing works and instructions to do it.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Date Added:
11/14/2018
Depression
Rating
0.0 stars

Depression is considered to be a disorder of mood. Individuals who are depressed, describe low mood that has persisted for longer than two weeks. In mild forms of depression, individuals may not feel bad all day but still describe a dismal outlook and a sense of gloom. Their mood may lift with a positive experience, but fall again with even a minor disappointment. In severe depression, a low mood will persist throughout the day, failing to lift even when pleasant things occur. The low mood may fluctuate during the day such that it may be worse in the morning and relatively better in the afternoon. This is called ‘diurnal variation,’ which often accompanies a more severe type of depression.

Also included:
-Information sheets on depression
-Worksheets on depression

Subject:
Psychology
Social Studies
Material Type:
Activity/Lab
Assessment
Date Added:
02/12/2019
Depression on the farm: mental health in the agriculture sector
Rating
0.0 stars

A study from the University of Guelph in 2016 found farmers are among the most vulnerable groups when it comes to mental health, reporting higher levels of stress, depression, emotional exhaustion, and burnout than the general population. The same study found that 40 percent of agricultural producers would feel uneasy getting professional help due to the stigma that exists around the issue.

Subject:
Agriculture Production
Agriculture Studies
Material Type:
Open Access Asset
Author:
Calgary Herald
Date Added:
04/12/2024
Digital Citizenship Activities K-12
Only Sharing Permitted
CC BY-NC-ND
Rating
0.0 stars

Help students reflect on how their digital lives impact their social and emotional well-being in three simple steps.

1. Engage students in daily activities
2. Build your digital citizenship roadmap
3. Promote digital citizenship in your community

Subject:
Computer & Digital Technologies
Education
Educational Technology
Material Type:
Activity/Lab
Author:
Common Sense Media
Date Added:
09/14/2021
Digital Citizenship Lessons - Common Sense Education
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0.0 stars

Ready-to-teach lessons to address your changing needs in the classroom.

"Help students take ownership of their digital lives.

Common Sense digital citizenship topics include media balance, cyber-bullying, news and media literacy, online privacy, digital footprint, and communication.
All students need digital citizenship skills to participate fully in their communities and make smart choices online and in life. Our award-winning K–12 Digital Citizenship Curriculum:

Addresses top concerns for schools.
Prepares students with critical 21st-century skills.
Supports educators with training and recognition.
Engages the whole community through family outreach."

Lessons are available in grade groupings for K-2, 3-5, 6-8 and 9-12.

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Common Sense Media
Date Added:
12/11/2019
The Do More Ag Foundation
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This video is a short overview of The Do More Ag Foundation. The Do More Ag Foundation focuses on mental health in agriculture across Canada. They recognize the intense pressures that those in the agriculture industry face. They are committed to providing help and resources wherever possible.
https://www.domore.ag/

Subject:
Agriculture Production
Agriculture Studies
Material Type:
Open Access Asset
Author:
The Do More Ag Foundation
Date Added:
04/12/2024
The Do More Agriculture Foundation
Rating
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The Do More Ag Foundation focuses on mental health in agriculture across Canada. They are committed to providing help and resources for those in the agriculture sector. This website is a good resource when discussing mental health support in agriculture.

Subject:
Agriculture Production
Agriculture Studies
Cow/Calf Production
Material Type:
Open Access Asset
Date Added:
12/21/2023
Drug Class
Rating
0.0 stars

A program designed to help teens "understand how substance use can get in the way of having the life they want".
This site includes resources for teachers, treatment centres, videos and much more.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Date Added:
03/12/2019
Embracing Life App – Embracing Life
Rating
0.0 stars

A way to help yourself feel more positive and connected.
A way to reach out and support someone you’re worried about.

Safety Planning
Practicing Gratitude
Suicide Prevention Information
Conversation Starters on Suicide
Resources

*available in Google Play & Apple Store

Subject:
Health & Fitness
Health Education
Indigenous Perspectives
Mental Wellness
Wellness
Material Type:
Primary Source
Author:
Embracing Life Initiative
Date Added:
11/30/2023
Emotional ABCs - SEL in the classroom
Rating
0.0 stars

This is an excellent program for teaching young kids emotion identification, regulation, and social relationships.

"Emotional ABCs Classroom is a research-based Social Emotional Learning (SEL) curriculum providing teachers (K–3) with 20 sequential Workshops and extensive classroom support materials for Teacher-led, in-class instruction."

This program teaches:
Self-Awareness
Social Awareness
Self-Management
Responsible Decision-Making
Relationship Skills

"Emotional ABCs Workshops are designed for teacher-led classroom instruction. Your free single user account gives you access to all resources needed to present the Workshops.

All Workshops include a Warm-Up, Mini-Lesson, Activity, Share-Out, and a Self-Reflection, and each can be taught as a 'stand-alone' lesson to target specific skills.

Instructors can teach directly from online Workshops or printable PDFs.

Emotional ABCs Classroom uses a common emotional language throughout the curriculum which can be readily adopted school-wide with minimal teacher training."

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Emotional ABCs
Date Added:
01/14/2020
Empowering families affected by substance use - Moodle Course
Rating
0.0 stars

Having a family member with a substance use problem can be very stressful and overwhelming. You play a key role in supporting your relative and in promoting their wellness and recovery. Performing this role may take a toll and have a significant impact on you as well. This self-directed online program is designed to empower you as you support your loved one.

This course will help you to recognize the stress and range of emotions you may be experiencing, and to understand the importance of addressing your own needs. The course will also explore strategies you can use to cope with the challenges of dealing with a relative with substance use problems, strategies for self-care and ways to empower yourself.

The course includes 6 modules:
1. Understanding Substance Use Problems and Addiction
2. Impact of Substance Use Problems on Families
3. Supporting Your Family Member's Recovery
4. Communicating Effectively with Your Relative and Setting Limits
5. Staying Safe and Managing Crises
6. Empowering Yourself Through Support and Self-Care

Subject:
Health & Fitness
Health Education
Mental Wellness
Wellness
Material Type:
Activity/Lab
Homework/Assignment
Lesson
Module
Author:
CAMH
Date Added:
05/10/2021