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Wellness for Teachers

This is a collection of resources focussed on teachers' overall wellness. 

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10 Days of Happiness from Action for Happiness
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"Boost your wellbeing during the crisis.

The Covid-19 pandemic brings big challenges for our mental health, whether you're isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these crazy times.

Learn how to be happier.
10 Days of Happiness is a free online coaching program which guides you through daily actions for happier living."

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Action for Happiness
Date Added:
05/13/2020
121 Employee Wellness Program Ideas for 2020 That Your Team Will Love
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"Below is a list of 121 employee wellness program ideas that you can easily implement at your office.

Free bonus: Download this entire list as a PDF. Easily save it on your computer for quick reference or print it for your company’s next Wellness Meeting. Includes 10 bonus ideas not found in this post."

Subject:
Education
Material Type:
Primary Source
Author:
Emil Shour
Date Added:
03/02/2020
18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Unrestricted Use
Public Domain
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Content on website goes over the following topics as well as provides PDF worksheets and templates. Teens, young adults

Something About Me: Self-Esteem Sentence Completion
Things I Like About Me Worksheet
I’m Great Because…” Worksheet
Friendship Ingredients
Designing Affirmations Worksheet
Understanding Self-Confidence Worksheet
You, At Your Best Worksheet
My Wins Worksheet
Before You Die’ Bucketlist Worksheet
Reframing Negative Judgments
6 Self-esteem activities for Teens
Self-Esteem Sentence Stems Worksheet
Self-Esteem Journal Template
Gratitude Worksheet and Journal Template
Reframing Critical Self-Talk Worksheet
Identifying and Challenging Core Beliefs
Exercises for Building Self-esteem
Assertive Communication Worksheet
Tips for Overcoming Low Self-Esteem and Low Self-Worth
Ten Days to Self-Esteem Improvement: An Action Pla

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
CourtneyAckerman
postivepsychology
Date Added:
09/06/2019
Action for Happiness App
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The Action for Happiness app is based on the themes and actions from our popular monthly calendars and aims to give users a couple of friendly "nudges" each day - firstly that day's action in the morning and secondly an inspiring message towards the end of the day.

The app is like having a little personal action coach in your pocket who:

Gives you friendly 'nudges' with an action idea each day
Sends you inspiring messages to give you a boost
Helps you connect & share ideas with like-minded people

Download the app from The Google Play Store or the Apple Store.

Subject:
Education
Mental Wellness
Wellness
Material Type:
Activity/Lab
Author:
Action for Happiness
Date Added:
09/22/2021
Activity: Connections Between Finances and Mental and Physical Health
Conditional Remix & Share Permitted
CC BY-NC
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There are several interesting articles written by Anne Gaviola on Vice focused on Canadian finances, debt, and correlations between money and a person’s well-being. Keeping your debt a secret can mess with your mind and body. The culture of secrecy around debt causes young people to suffer in silence, making it even harder to manage debt. Use this content for case-based learning opportunities.

Subject:
Financial Literacy
Material Type:
Activity/Lab
Assessment
Homework/Assignment
Lesson
Author:
Cindy Lowe
Date Added:
02/28/2024
Adult Mental Health Clinics SK
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The Adult Mental Health Clinics are part of a continuum of treatment and support services available for adults (age 18 and over). They provide a wide range of community-based services for people who are having significant problems related to their mental health and well-being. All services are provided free of charge.

Services included:
- Intake Program
- Community Outreach and Support Team
- Adult Community Program
- Individual Counseling
- Dialectical Behavior Therapy
- The Wellbeing Course
- Alternatives to Violence
- Psychology Assessment
- Community Recovery Services
- Adult Psychiatry

Subject:
Psychology
Social Studies
Material Type:
Activity/Lab
Assessment
Date Added:
02/12/2019
Alcohol Education Program
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This site includes resources for youth, parents, coaches, teachers on alcohol use. It includes several lessons designed to integrate with Saskatchewan curriculum, in particular with Health/Wellness 9 and 10 and lessons for the Biology curriculum. It provides full lessons, relevant resources (videos, prezis, etc.), educational techniques and ideas for dealing with sensitive topics.

Subject:
Biology
Health & Fitness
Health Education
Science
Material Type:
Activity/Lab
Date Added:
03/12/2019
Anxiety Canada on the App Store
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A smartphone App designed to help teens and youth to cope with anxiety - promoting a shift in thinking about anxiety.

Available for iPhone/iPad in the apple store:
https://itunes.apple.com/ca/app/mindshift/id634684825?mt=8

Available for android in google play store:
https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=en

Subject:
Health & Fitness
Health Education
Material Type:
Game
Date Added:
02/26/2019
Anxiety Disorders: Attacks, symptoms, Treatment
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The dedicated team at Anxiety.org is committed to making mental health information accessible, inclusive, easy-to-find, and easy-to-understand. We want anyone suffering from an anxiety disorder to have access to all the resources they need to understand and overcome their condition. This website provides the latest and most relevant information by working directly with distinguished doctors, therapists, scientists, and specialists to keep you on the cutting-edge of research and advancements in the field, while keeping our content approachable for the average reader. Our goal is to bridge the understanding gap that exists between mental health professionals and those actually dealing with anxiety disorders.
Hundreds of millions of people worldwide have been diagnosed with an anxiety disorder or related mood or mental health issue. In fact, some studies have estimated the number to be over 1 billion! And the majority of those diagnosed or struggling with an anxiety disorder don't receive treatment or have access to the information, treatment, or tools they need during their journey to recovery. Anxiety.org is there to provide support to people no matter what their environment or economic status.
It is not surprising that there are over four million monthly Internet searches worldwide on anxiety-related terms. Some of these searches come from undiagnosed individuals seeking basic knowledge about what they are experiencing; others come from diagnosed persons looking for specific information and guidance; and still others come from individuals seeking understanding and advice regarding a family member, loved one, or close friend who is dealing with anxiety. For people with these conditions, the isolating nature and stigma associated with anxiety disorders has been a significant obstacle to seeking professional treatment. Anxiety.org allows anxiety sufferers the ability to seek help anonymously and conveniently.
We have partnered with hundreds of schools, institutions, researchers and clinicians, experienced therapists, and other mental health and wellness experts. All the donations received, as well as 100% of Anxiety.org revenue in 2016, will be used to fund grants to universities, clinics, and research institutions. If you are interested, please email our publisher at Research@Anxiety.org.

Subject:
Psychology
Social Studies
Material Type:
Activity/Lab
Assessment
Date Added:
02/12/2019
Back Home in the Heart — Yoga Ed.
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"‘Tis the season of gratitude and reflection, of homecomings and joyous tidings... At least, that’s what the end-of-year holiday time usually brings. While we acknowledge that this year has been anything but usual, simply saying “2020 is different” feels like too obvious an understatement.

Many of us simply aren’t ready or even willing to reflect on a year of thwarted plans, grave safety concerns, and extraordinary challenges to our core values and identities. Even so, we realize that some kind of closure, however small or personal, is essential to moving forward with courage and wholeheartedness.

With this toolkit, we share our favorite practices for heart-centered breathwork, movement and mindful presence. The journey of returning to joy can carry us through sorrow, anger or exhaustion, and we provide tools here to support you with release, relief and rest.

In this toolkit, you’ll find practices for:

Hope

Rest

Reflection

Joy

Connection

Processing Grief

Letting Go

Sitting with Stress

Enter your email to download the toolkit today."

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Yoga Ed
Date Added:
12/08/2020
BeFit - workout videos
Rating
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"Enjoy doing yoga workouts from home with your favourite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others. This channel might offer the best variety of any out there – It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout!)"

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Date Added:
03/12/2020
Building Healthy Workplaces Together
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Create healthier and happier employees and a stronger workplace health culture. Become an employer of choice – receive recognition from Alberta Health Services.

Tool Kits are available for: alcohol reduction, healthy eating, physical activity, quitting smoking & UV protection.

Subject:
Education
Material Type:
Primary Source
Author:
- Jackie Killick Crooks Shell Canada Limited
- James Kirkland Mso Factor Forms Labels
- Tanya Kendall Acp Edmonton Oliver Primary Care Network
Date Added:
01/31/2020
Canadian Mental Health Association- Saskatchewan
Only Sharing Permitted
CC BY-NC-ND
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About CMHA Saskatchewan
CMHA SK is a volunteer-based organization which supports and promotes the rights of persons with mental illness to maximize their full potential; and promotes and enhances the mental health and well-being of all members of the community.

The Canadian Mental Health Association, Saskatchewan Division – CMHA SK – is one of the oldest and largest community-based human services organizations in Saskatchewan. We are proud to be part of CMHA National, connecting us with branches all across Canada

Subject:
Health & Fitness
Health Education
Material Type:
Primary Source
Provider:
Canadian Mental Health Association
Provider Set:
Saskatchewan Division
Date Added:
05/29/2018
Chair Yoga Tools for Therapists — Yoga Ed.
Rating
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DOWNLOAD YOUR FREE TOOLKIT
Genuine connection, empathetic responses, and unconditionally respectful regard can all be provided virtually. And although therapy sessions these days may look very different, the imperative of helping our youth clients deal with stresses and trauma in mind and body is the same.

Gain effective strategies for transitions in and out of the virtual therapy space, for cultivating awareness in the mind and body, and for building genuine relationships with students during teletherapy with this new toolkit. You can incorporate these practical tools into your sessions, as well as your own self-care.

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Reading
Author:
Yoga Ed
Date Added:
03/01/2021
A Comprehensive Guide to Adult SEL
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What Is It?

This guide connects research and actionable strategies to create a 360-degree view of adult social-emotional learning in K-12 education today. Learn what it means to address the social-emotional needs of teachers and staff, learn about different approaches to adult SEL, and explore best practices for measuring and implementing adult SEL across your school or district.

In the guide read about:
1. What Is Adult SEL?
2. How to Strengthen Adult SEL
3. Effective Adult SEL Strategies
4. How to Measure Adult SEL
5. Adult SEL Resources

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Primary Source
Reading
Author:
Panorama Education
Date Added:
02/01/2021