Take time to relax, recharge, and remember your strengths with these fun coloring pages.

Sayings include: I Believe in Me, Breath in Courage Exhale Doubt, I Can Do Hard Things, Don't Give Up! I Can Do This!, It's All Going to be Okay

Check out the great connected lessons that accompany the coloring pages, as well as many other resources.

This podcast and article talks about the power of frequent check ins with students.

Strategies shared include: Social emotional pulse check, video updates, video check-ins, small group check-ins, email check-ups, short text check-ins, surveys, scheduled conferences, phone calls, polls. These strategies could also be used in a face to face classroom.

These check ins are a quick way to get your finger on the pulse of your classroom and respond accordingly! 

"How are our students doing? Who needs our support right now?"

This year, checking in on students frequently and consistently is even more critical to creating a safe and supportive learning environment.

Administrators and educators can these questions during a morning meeting, advisory period, small group intervention, or general class time to:

Check in on student well-being and supports
Do an interim SEL skills and competencies check
Gather classroom feedback to inform instruction
Identify the students who need extra help right now academically, socially, and emotionally

In This Guide, You'll Get Access to:

✔ Panorama's full check-ins question bank (includes 80+ free response and multiple choice questions for grades 3-12)

✔ Recommendations on who should use the questions, how often to send check-ins, and how to take action on the data

✔ An overview of Panorama's new student check-ins tool, which is a companion to annual SEL and school climate measurement "

You will need to provide your information to download the guide.

"Sitting Still Like a Frog Audio
Read by Myla Kabat-Zinn

The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. You can do the exercises together with your child or children. Some kids like to do the exercises on their own, and many parents love doing the exercises themselves. You can do them sitting on the floor, on a couch or chair, or lying in bed.

To play the audio exercises in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer."

Smiling Mind can be used with kids, teachers or parents - at school and at home!

"Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life."

To use these mediation, you can use the website, or download the free app from the App Store or Google Play.

There are full programs for classrooms, specifically for teachers, kids as well as adults.

This resource helps students and parents understand and manage test anxiety. It offers strategies to identify symptoms, cope with anxiety, and improve test performance. With practical tips for study habits and test-taking, the goal is to reduce anxiety and help students succeed in their exams.

Project this video and have everyone be mindful and calm along with the video for 2 minutes (or just do it by yourself)!

The video prompts the users when to breath in, hold, and when to breath out.

Calming and relaxing. Use this to refocus.

Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions.

Resource Links:
-Sounds and Music
-Visual Relaxation
-Guided Practice
-Colouring & Create
-Live Cameras
-Smart Phone Apps