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  • oct21
9 Yoga & Mindfulness Tools for Mental Health
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"Learning skills to support our mental health early in life can provide significant benefits to our physical, emotional, and social growth for life. For example, for children to choose calm in times of stress, they first need the opportunity to experience calm and practice arriving at a calm state.

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being. In this resource, learn 9 yoga and mindfulness practices for mental health that are suitable for a variety of settings and time frames: each tool may be as brief as 1 minute or expanded as needed.

Use the tools individually or all together to tailor your own experience, now and for the long term."

*Counting Breath
*Core Breath
*Yoga Poses at Desk
*Brain Break
*Relaxation

You will need to share your email to download the guide.

Subject:
Education
Health & Fitness
Mental Wellness
Wellness
Material Type:
Activity/Lab
Author:
Yoga Ed
Date Added:
09/16/2021
Action for Happiness App
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The Action for Happiness app is based on the themes and actions from our popular monthly calendars and aims to give users a couple of friendly "nudges" each day - firstly that day's action in the morning and secondly an inspiring message towards the end of the day.

The app is like having a little personal action coach in your pocket who:

Gives you friendly 'nudges' with an action idea each day
Sends you inspiring messages to give you a boost
Helps you connect & share ideas with like-minded people

Download the app from The Google Play Store or the Apple Store.

Subject:
Education
Mental Wellness
Wellness
Material Type:
Activity/Lab
Author:
Action for Happiness
Date Added:
09/22/2021
Be a ConnectR
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CC BY-NC-ND
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ConnectR is an online tool created to inspire Reconciliation in Canada.
ConnectR helps you choose your next steps towards reconciliation.
Find calls to action to grow what you know, encourage a shared future and generate change.

Subject:
History
Indigenous Perspectives
Native Studies
Social Studies
Material Type:
Activity/Lab
Author:
Reconciliation Saskatoon
Date Added:
09/23/2021
Create Mindful Mood-les with Ben Sanders - Smiling Mind
Conditional Remix & Share Permitted
CC BY-NC
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Explore moods and emotions using drawing and creativity!  These mindful moodles will help students get in touch with their emotions. Thank you to Smiling Mind for the these great materials. 

Subject:
Mental Wellness
Material Type:
Activity/Lab
Author:
Melissa Lander
Date Added:
09/13/2021
Digital Citizenship Activities K-12
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CC BY-NC-ND
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Help students reflect on how their digital lives impact their social and emotional well-being in three simple steps.

1. Engage students in daily activities
2. Build your digital citizenship roadmap
3. Promote digital citizenship in your community

Subject:
Computer & Digital Technologies
Education
Educational Technology
Material Type:
Activity/Lab
Author:
Common Sense Media
Date Added:
09/14/2021
First Nations Health and Wellness Colouring Book
Only Sharing Permitted
CC BY-NC-ND
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This colouring book represents the collective efforts of 19 Indigenous artists,
and celebrates a diversity of health and wellness perspectives.

Colouring is an activity that can increase mindfulness and decrease stress, and
can help you find balance in challenging times.

Subject:
Arts Education
Health & Fitness
Health Education
Indigenous Perspectives
Mental Wellness
Wellness
Material Type:
GAP 4
GAP 5
GAP 6
Author:
Assembly of Manitoba Chiefs
Canadian Red Cross
Date Added:
09/16/2021
Foundational (Crucial) Outcomes - Priority Action Plan: Learning Response & Reconnect - Ministry of Education SK
Conditional Remix & Share Permitted
CC BY-NC
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This resource contains two documents from the SK Ministry of Education: Priority Action Plan - contains crucial (foundational) outcomes for literacy and numeracy for Grades 1-9.   Reconnect - provides suggestions and other considerations for reconnecting during the pandemic and disrupted learning. 

Subject:
Education
English Language Arts
Math
Material Type:
Primary Source
Author:
Melissa Lander
Date Added:
09/24/2021
K-8 Writing Continuum
Unrestricted Use
CC BY
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This writing continuum was created by Kenaston School (Nicole Duley and Cindy Menzies). It has taken the writing outcomes for Grades K-8 and organized them in a scope and sequence. This can be used to track individual student progress through the outcomes and follow the student through the grades to support in the implementation of the PeBL philosophy and the creation of personalized goals.

Subject:
Elementary Education
English Language Arts
Material Type:
Teaching/Learning Strategy
Author:
Sandra Lutz
Date Added:
09/21/2021
Optimistic October - Happiness Calendar
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"Especially when things are feeling a bit tough, it can help to set some goals. Making goals achievable and ensuring that you have a few short term as well as longer term, more ambitious goals helps us feel we're making progress. It doesn't matter if your goal for the day is something really small, the important thing is to give yourself the opportunity to feel like you've achieved something and to celebrate that! This month's calendar is full of ideas to help you think about how you can put this into practice."

You can get daily notifications and reminders for the happiness calendar right to your phone! Search "action for happiness" in the Apple and Google Play store to add the app to your phone or device!

Subject:
Mental Wellness
Wellness
Material Type:
Activity/Lab
Author:
Action for Happiness
Date Added:
09/28/2021
Personalized Goals (PGs) Guide 2023-2024
Conditional Remix & Share Permitted
CC BY-NC
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This guide has been created to support schools with developing and monitoring personalized goals (PGs) for students.Watch the video "What's New in 2022?" (most recent video) to get started this year. 

Subject:
Education
Material Type:
Primary Source
Author:
Melissa Lander
Carole Butcher
Kelli Boklaschuk
Sun West School Division
Vanessa Lewis
Tammy German
Pamela Grasby Sawatzky
Meaghan Friedrick
Sandra Lutz
Date Added:
10/30/2020
Quick Writes from NoRedInk
Only Sharing Permitted
CC BY-NC-ND
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Find great ideas for Quick Writes in your classroom! This includes SEL topics, bell-ringers, exit tickets, skill builders and more.

E.g, Soundtrack of your life; What would make you free; Bad Idea; Based on a Book, My Academic Superpower; How to Improve Your Mood; etc.

Subject:
English Language Arts
Material Type:
Activity/Lab
Author:
NoRedInk
Date Added:
09/13/2021
Reading Rockets- Classroom Strategies
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"Reading Rockets is a national multimedia project that offers a wealth of research-based reading strategies, lessons, and activities designed to help young children learn how to read and read better. Our reading resources assist parents, teachers, and other educators in helping struggling readers build fluency, vocabulary, and comprehension skills." On this page, find a list of research-based reading strategies, including videos of how to use them, templates, and examples. Explore the rest of the website as well- it offers countless strategies and professional learning opportunities!

Subject:
Early Childhood Development
Education
Elementary Education
English Language Arts
Language Education (EAL, ESL)
Special Education
Material Type:
Primary Source
Reading
Teaching/Learning Strategy
Author:
Reading Roskets
Date Added:
09/20/2021