Move Your Body! Children should continue to get the 60 minutes of recommended exercise daily. This can include family walks, playing in the backyard, or a number of videos and supports we have available including guided yoga and other fitness sites such as Fitness Blender. Don't forget to take care of your mind too. We have plenty of resources available for breathing exercises and mindfulness as well.
If you find there are too many resources to sort through, you can filter the results using the “Filter Resources” area on the left side of the screen. Select “Education Level” to narrow your results to a specific education level. (Please note - for the purposes of this site these "Education Levels" are used when filtering - Lower Primary = K-2, Upper Primary=3-5, Middle Years=6-8, High School=9-12)
Brought to you by Common Sense Media and Wide Open School, this …
Brought to you by Common Sense Media and Wide Open School, this site offers creative ideas/free activities to move, learn, relax, and connect as a family.
Find weekly activities, games, worksheets and videos in lots of areas: reading and writing, math, social studies, science, offline friendly, emotional well-being, arts/music/DIY, fitness, digital citizenship, life skills, English-Language Learners, virtual field trips, videos and events.
Brought to you by Common Sense Media and Wide Open School, this …
Brought to you by Common Sense Media and Wide Open School, this site offers creative ideas/free activities to move, learn, relax, and connect as a family.
Find tons of activities, games, worksheets and videos in lots of areas: reading and writing, math, social studies, science, offline friendly, emotional well-being, arts/music/DIY, fitness, digital citizenship, life skills, English-Language Learners, virtual field trips, videos and events.
"A family yoga practice can be a fun, dynamic way to enjoy …
"A family yoga practice can be a fun, dynamic way to enjoy moments together that turn into memories. Designed for families and groups of all ages, this 25-minute yoga practice features partner work and imaginative play while teaching the value of connectedness."
GoNoodle® engages 14 million kids every month with movement and mindfulness videos …
GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are!
Interactive videos combine movement with mindfulness, helping kids center themselves for learning. …
Interactive videos combine movement with mindfulness, helping kids center themselves for learning. The modules are short, making GoNoodle ideal for kids that need a quick energy boost through exercise.
Dancing is one of the easiest ways to get your body moving …
Dancing is one of the easiest ways to get your body moving … and grooving. As kids follow the moves on this YouTube-based dance challenge, they won’t even realize the’’re getting in a great cardio workout. Plus Just Dance features all their fave musical artists.
Dance to the beat of rated-G versions of popular songs like Thank …
Dance to the beat of rated-G versions of popular songs like Thank U, Next, Señorita and Old Town Road. Have a KIDZ BOP Dance Party in your living room to get the wiggles out! KIDZ BOP Dance Along videos are the best way to incorporate music + movement into your daily routine.
This site offers a collection of resources to help support learning while …
This site offers a collection of resources to help support learning while families are home due to the COVID-19 pandemic and suspension of in-class instruction. It will be updated as more resources are identified and there is new information to share. Sections include: (for Early Learning and Primary Years through to Adult Learning) - Weekly Home Learning Videos - Activities - Learning from Home - Everyday Learning Activities (ideas for promoting learning in many subject areas and with many activities) - Resources (including educational programming from museums, science centers, zoos, artists, storytellers and others on a wide variety of topics, activities, games, videos, books and reading, educational collections, hands-on activities, languages, math, outdoor education, science, natural and human history, special education, French resources, and much more) - Keeping Healthy
This 30-minute-long exercise YouTube video is the perfect excuse to get moving …
This 30-minute-long exercise YouTube video is the perfect excuse to get moving along with your kids. HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. Think marching, jumping jacks and squats. No equipment needed! Just put on a pair of athletic shoes and press play.
"Workouts provided on the Live Strong YouTube video channel will definitely help …
"Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer, Nicky Holender instructs most of the online workouts you’ll find here. He knows his stuff and tailors these at-home workouts for busy people who want a quick exercise fix."
Get fit with a little monkey business! Moovelee is an animated monkey …
Get fit with a little monkey business! Moovelee is an animated monkey that leads 4-10 minutes workout videos for kids ages 3-5. With a focus on meditation, yoga, and cardio, Moovelee will get your kids moving.
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