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Mental Health Resources and Contacts for Saskatchewan
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This document outlines all of the provincial and regional mental health resources and contact information (addresses, phone/fax numbers, website addresses, email contacts) for Saskatchewan.

It gives the emergency or crisis information for the province and the contact information for the Saskatchewan Regional Health Authorities.

Subject:
Health & Fitness
Health Education
Physical Education
Material Type:
Primary Source
Reading
Date Added:
11/27/2018
Mental Wellness A30L - Sun West School Division
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Sun West School Division has developed an optional course based on student interest in the area of mental wellness as an elective at the 30 level. Mental Wellness A30L will provide an extension of the skills and knowledge acquired in the Wellness 10 course, and will consist of both theory and applied learning using low- and high-level technologies.

Subject:
Health & Fitness
Health Education
Physical Education
Material Type:
Activity/Lab
Assessment
Homework/Assignment
Lesson
Primary Source
Reading
Syllabus
Teaching/Learning Strategy
Unit of Study
Date Added:
11/30/2018
Methane Bubbles
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Science Background:
Methane gas is lighter than oxygen gas, causing the methane bubbles to rise. This can be used to demonstrate that even though both gases are colourless and odourless, they are made of different substances and therefore have different masses and properties. The reaction is caused by the combustion reaction. Anytime a hydrocarbon such as methane is burned, the products are water and carbon dioxide.
Materials: Water, Splint, meter stick, tape, dish soap, Gas line with hose

Subject:
Education
Material Type:
Activity/Lab
Date Added:
10/23/2018
Mindful Coloring
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CC BY
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To begin this lesson I introduced the concept of mindfulness as being more than an empty mind but rather focusing on the present and staying in the moment and being in the now. Shared a video on Mindfulness from GoStrengthsOnline called Teaching Mindfulness to Children At Home and In Schools. We discussed other ways we can be mindful in addition to sitting and meditating or doing deep breathing. Introduced the concept of mindful colouring – focusing on the now (What am I doing now? What color am I choosing and what part of the image will I colour with it?) I shared an image that I’ve been working on and discussed my colour choices the feelings I had while coloring it. Following their art work students used an iPad to record their colour choices and thoughts/feelings they had throughout the project.

Subject:
Arts Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Date Added:
09/01/2018
Mindful Eating Tips
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CC BY
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- Make eating an event. If you feel like you want to eat, take the time to eat mindfully and with a focus on only the food you are eating. (Not watching T.V. or doing something else at the same time).
- Be mindful of how full you make your plate, by closely observing each scoop you put on.
- Once your plate is full to the desired amount take a moment to closely look at what is on your plate. Notice the colors, the textures, the shapes, and the aroma of the food.
- Next, take a moment to think about your body. Does your body feel hungry? Is your mouth salivating? Do you feel thirsty? Do you feel relaxed and ready to eat mindfully?
- While looking at your plate, take three deep slow breaths. Relax your body and prepare for eating.
- While eating, take your time in every bite. Chewing slowly, noticing the texture and taste in your mouth. Move the food around in your mouth and notice the different tastes on the different sides of your mouth.
- Chew each bite well, this aids in digestion as well as slowing eating down.
- Enjoy being in the present moment, and enjoy each bite you take. Think of peace, joy, contentment and happiness while you eat.
- Eat in silence if you are alone and think about the nourishment your food is providing.
- If with another, put on soft dining music, light candles and talk in soft tones. Talk about the food you are eating with one another. Talk about the flavor, color textures. Make everyday meals an event!
- There is no need to place your fork down between bites if it becomes a distraction. Do what feels comfortable to you. All you need to do is eat slowly, thinking about each bite and the taste.
- Eat until you feel the sensation of fulfillment and the feeling of hunger has passed.
- Notice your last few bites of food with as much intention as your first few bites.
- Upon finishing your meal, take a moment to notice that your plate may be empty or you may still have food upon it and that your hunger is satisfied either way and you have noticed this.
- Take a moment to feel gratitude that your hunger is satisfied and you have eaten a nutritious meal.
- Notice that you have been kind to yourself and feel proud of yourself for taking this opportunity to nourish your body.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Assessment
Date Added:
11/08/2018
Mindfulness Meditation
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Mindfulness is a form of brain training. It is training our brain to pay attention to where we want it to be. It is training our brain to not wander or be stuck on one thought but to be able to train our brain to go where we want it to go … and ultimately, be able to stay there for a while. The goal of Mindfulness Meditation is simply to get our brain to pay attention to the present moment, and what is happening ‘right now.’ But we must also be able to do this without judging our thoughts, ourselves, or others.
This resource includes:
- How mindfulness works
- Instructions to do it

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Lesson
Date Added:
11/24/2018
Mindfulness and the Zones of Regulation in the Classroom
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This fall the grade K-4 teachers at our school decided to introduce mindfulness and the zones of regulation into our classrooms. We went to a workshop on the topic and were able to learn a lot. We thought that there were some specific students who would benefit from having tools to help them to cope with their day to day stresses, but also, that the student population as a whole could benefit from this.

Subject:
Education
Material Type:
Teaching/Learning Strategy
Date Added:
09/20/2018
Mole Day Suggestions
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Mole Day occurs on October 23 and/or on June 2, once per semester! Take the opportunity to make the mole fun by celebrating.

On Mole Day, have a celebration, pledge allegiance to the mole, sings songs, show videos, and present what they did to earn the points, all while snacking on mole foods! Invite your administration, and have the students teach them about the mole and it’s applications in Chemistry.

Subject:
Chemistry
Physical Science
Science
Material Type:
Activity/Lab
Teaching/Learning Strategy
Date Added:
09/18/2018
The Monkey's Paw
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Lesson plan that includes a slideshow on theme, situational irony and foreshadowing with a strategy spotlight on context clues. Literary connections between W. W. Jacobs' short story, "The Monkey's Paw" and an episode of Buffy the Vampire Slayer.

Subject:
English Language Arts
Material Type:
Activity/Lab
Homework/Assignment
Date Added:
09/24/2018
Moodle ePortfolio User Guide
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For Faculty and Portfolio Administrators:
The ePortfolio block can be added to individual courses using the Add a Block functionality. To do this use the following steps:
1) Login to Moodle and access the desired course 2) Turn Editing On 3) Scroll down until you see the Add a Block option in the far right column. 4) Drop-down the Add a Block box and select “Exabis ePortfolio” from the options. 5) You should now see the Exabis ePortfolio block appear at the bottom of the right side of your course. You can use the black errors on the block to move it around on the page.
...

Subject:
Education
Educational Technology
Material Type:
Primary Source
Date Added:
10/05/2018
Moon Journals
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Moon Journals are a project that I begin in September with the students. We use a variety of
activities in conjunction with our journals (poetry, short stories, Apollo Mission research, etc).
Students begin by creating a journal which they will take home with them and record their
observations on a nightly basis. The purpose of the journals is to increase/improve writing skills,
especially in the area of descriptive writing.

Subject:
English Language Arts
Material Type:
Activity/Lab
Date Added:
09/20/2018
The Most Amazing Race: Folktales from Around the World
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Students will explore the transmission of folktales over time and continent to evaluate their validity of a literary genre. By reading and analyzing a variety of folktales, students will realize the cultural implications of the genre. Students will create and perform their own original folktale in the form of a script that combines and modernizes the tales that they read. Learning will enhanced by technology infusion and the incorporation of 21 Century learning competencies.

Subject:
Arts Education
English Language Arts
Social Studies
Material Type:
Homework/Assignment
Date Added:
09/07/2018
The Most Amazing Race: Folktales from Around the World Grade 4 and 5
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Students will explore the transmission of folktales over time and continent to evaluate their validity of a literary genre. By reading and analyzing a variety of folktales, students will realize the cultural implications of the genre. Students will create and perform their own original folktale in the form of a script that combines and modernizes the tales that they read. Learning will enhanced by technology infusion and the incorporation of 21 Century learning competencies.


Driving Question: How can folktales give us insight into other cultures? Why do we continue to tell and retell the same old stories?

Subject:
Arts Education
English Language Arts
Social Studies
Material Type:
Homework/Assignment
Date Added:
06/25/2018
Motion and Relative Position
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Introducing the motion and relative position unit with this engaging and
interactive lesson allows students to demonstrate their understanding of
relative position. Being a new teacher to the Sun West School Division, I
wanted to submit an artifact that included most of the 21st century
competencies focused on within the division thus far. Within this
introduction lesson, students will use their creativity and collaboration skills
to create a collage that demonstrates their understanding of relative
position. Since students are using technology to complete the learning
activity, they are also practicing their digital citizenship skills. The digital
citizenship elements that are addressed within this lesson are: digital access
(element of respect) and digital rights and responsibilities (element of
protect). Students are demonstrating an understanding that using
technology is a right, not a privilege and that they must work together on
the IPads to complete a task. Students will also demonstrate an
understanding that the IPads are being used as a learning tool, so they must
only use them as instructed.

Subject:
Science
Material Type:
Activity/Lab
Homework/Assignment
Date Added:
09/18/2018
Motivation to Study Video
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CC BY
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Stop Wasting Time! This is a powerful Motivational Speech Video on why you need to stop procrastinating and start using your time wisely. I created it for students to motivate them to study for their exams and do their homework.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Date Added:
11/07/2018
Mouse Trap Cars
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CC BY
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Students used critical thinking, collaborative and creativity skills to create a mouse trap car. Students used a variety of household and constructed materials to build a vehicle powered by a mousetrap and levers. This activity could also be used for middle level science and PAA.

Subject:
Science
Material Type:
Activity/Lab
Homework/Assignment
Date Added:
09/03/2018