A FREE Psychological First Aid Guide from the Canadian Red Cross The …
A FREE Psychological First Aid Guide from the Canadian Red Cross The likelihood that a sudden crisis event might affect you or someone you know is higher than you think. That is why it’s critical that you take the steps to learn Psychological First Aid and prepare yourself to handle the extreme stress that a crisis event can cause.
The guide will teach you: How to create your own self-care plan The Look, Listen, Link, Live Cycle How to provide Psychological First Aid to others The Do No Harm Principles
This document outlines all of the provincial and regional mental health resources …
This document outlines all of the provincial and regional mental health resources and contact information (addresses, phone/fax numbers, website addresses, email contacts) for Saskatchewan.
It gives the emergency or crisis information for the province and the contact information for the Saskatchewan Regional Health Authorities.
"As impactful as these times have been on each of us as …
"As impactful as these times have been on each of us as adults, this pandemic has also deeply impacted our youth. Children and teens are spending less time with their peers, which can influence mood, behavior and mental health, as well as affect their development. Youth and adults alike—ourselves at Yoga Ed. included—are cycling through thoughts of “I’m fine, we’re fine” and “we are definitely not fine.” In this toolkit, you will find tangible, effective tools to nurture healthy communication and connection as we navigate this uncertain time.
This toolkit is designed as a resource for caregivers in order to:
Better understand your own mental health needs and the needs of the youth in your life,
Provide ideas for sustaining self-care practices, and
Learn practices to support connections between caregivers and youth."
You will need to enter your email address to download the kit.
1 in 5 Canadians Experience Mental Illness in Any Given Year. We …
1 in 5 Canadians Experience Mental Illness in Any Given Year. We All Know Someone. And yet, one of the biggest issues in our health care system – and society at large – is that mental health is not taken as seriously, and treated as urgently, as physical health. But when you hear the stories, and see the impact mental illness has on the lives of so many around us, it's hard to stand idly by. Together, we can and must change the way mental health is treated not just in Canada, but around the world. We invite you all to join the movement. Watch the videos. Share the content. Donate now.
Sun West School Division has developed an optional course based on student …
Sun West School Division has developed an optional course based on student interest in the area of mental wellness as an elective at the 30 level. Mental Wellness A30L will provide an extension of the skills and knowledge acquired in the Wellness 10 course, and will consist of both theory and applied learning using low- and high-level technologies.
Mental Wellness Basics introduces students to concepts related to mental health and …
Mental Wellness Basics introduces students to concepts related to mental health and wellness. Stigma associated with mental health can have serious and negative impacts on help-seeking behaviors, and many mental health conditions and symptoms can be significantly lessened through prevention. As such, the lessons in this course focus on:
Supporting students in identifying threats to mental health early, and taking measures to increase factors that protect mental health. Introducing students to the experiences of others in order to develop awareness and empathy, reduce stigma, and provide facts on the prevalence and symptoms of mental health conditions. Fostering a mental health mindset to help students develop feelings of self-efficacy and skills that promote and model advocacy for self and others.
This Course Covers Self Awareness Self Management Relationship Skills Social Awareness Responsible Decision-Making
"Prairie South's online Wellness Room provides individuals with tools, activities, and resources …
"Prairie South's online Wellness Room provides individuals with tools, activities, and resources to support them with their Mental Health. There are “toolboxes” for parents, kids, teens, and teachers with great videos, articles, and websites."
Mental Wellness supports for parents who want to learn more about supporting …
Mental Wellness supports for parents who want to learn more about supporting their children. This pager includes truths about mental health, most common brain health problems, symptoms of depression and suicide, help supports that include books, community supports and online resources.
Mental Wellness – Basics is a course that introduces adolescents to concepts …
Mental Wellness – Basics is a course that introduces adolescents to concepts related to mental health and wellness. Stigma associated with mental health can have serious and negative impacts on help-seeking behaviors, and many mental health conditions and symptoms can be significantly lessened through prevention. As such, this course will do the following:
Support students in identifying threats to mental health early, and taking measures to increase factors that protect mental health. Attempt to reduce stigma by introducing students to the experiences of others in order to develop awareness and empathy, as well as by providing facts on the prevalence and symptoms of mental health conditions. Foster a mental health mindset in students and help them develop feelings of self-efficacy by introducing knowledge and skills that promote and model advocacy for self and others.
This Course Covers Self Awareness Self Management Relationship Skills Social Awareness Responsible Decision-Making
Learn about mental health and how to improve it to benefit you. …
Learn about mental health and how to improve it to benefit you. Also get information on mental illness, its risk factors, symptoms, treatment and suicide prevention.
With Mentimeter you have lots of options. One great option is to …
With Mentimeter you have lots of options. One great option is to create interactive quizzes that will make your classroom fun. What better way to get students excited about learning than to introduce a fun interactive game or quiz to the classroom? Create some friendly rivalry between students and create a sense of community by using an interactive quiz. Switch up standard teaching techniques and wake up students with some interactive games.
Mentimeter allows you to build interactive presentations with the easy-to-use online editor. Add questions, polls, quizzes, slides, images, gifs and more to your presentation to create fun and engaging presentations.
Your audience uses their smartphones to connect to the presentation where they can answer questions. Visualize their responses in real-time to create a fun and interactive experience.
Once your Mentimeter presentation is over, share and export your results for further analysis and even compare data over time to measure the progress of your audience.'
Never in the history of humanity have so many people been feeling …
Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to children about this. Clear strategies are given for managing and, in fact, turning off the anxiety response at least for short periods. This course will offer a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. You will also be given clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. You will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
Anabolic steroids are artificial versions of a hormone that's in all of …
Anabolic steroids are artificial versions of a hormone that's in all of us -- testosterone. Some people take anabolic steroid pills or injections to try to build muscle faster. But these steroids also have other effects. They can cause changes in the brain and body that increase risks for illness and they may affect moods.
Cocaine is made from the leaf of the coca plant. It often …
Cocaine is made from the leaf of the coca plant. It often comes in the form of a white powder that some people inhale through their nose. Another form of cocaine, known as crack, can be smoked. Cocaine changes the way the brain works by changing the way nerve cells communicate.
Maybe you haven't heard of inhalants, but you probably come across them …
Maybe you haven't heard of inhalants, but you probably come across them pretty often. Hair spray, gasoline, spray paint -- they are all inhalants, and so are lots of other everyday products. Many inhalants have a strong smell. That's why they're called inhalants: Some people inhale the vapors on purpose. Why would anyone do this? Because the chemicals in these vapors can change the way the brain works, and those changes can make people feel very happy for a short time. But inhalants can also do harm.
You may have heard it called pot, weed, grass, ganja or skunk, …
You may have heard it called pot, weed, grass, ganja or skunk, but marijuana by any other name is still a drug that affects the brain. Did you know marijuana can cause some people to lose focus on events around them? It makes others more aware of their physical sensations, and it has still more effects on other people. All these different changes are caused by chemicals that affect the brain. More than 400 chemicals are in the average marijuana plant. When smoked, heat produces even more of them!
Methamphetamine is a powerful drug. It acts by changing how the brain …
Methamphetamine is a powerful drug. It acts by changing how the brain works. It also speeds up many functions in the body. Methamphetamine has a chemical structure that is similar to another drug called amphetamine that I explore in my magazine on stimulants. Methamphetamine can cause lots of harmful things, including inability to sleep, paranoia, aggressiveness, and hallucinations.
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