"Getting a workout in with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the kids. The secret is inviting the kids to workout with you. Here’s a look at 12 workouts you can do with your kids, in your home."

"We’ve rounded up the best YouTube workouts — we’re talking everything from traditional aerobics, to ballet, to high-intensity interval training routines — so you can keep your physique in tip-top shape."

"Enjoy doing yoga workouts from home with your favourite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others. This channel might offer the best variety of any out there – It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout!)"

DAREBEE is an online resource focused on fitness and wellness. It offers a wide range of free workout programs, challenges, and resources designed for different fitness levels and goals.

"Do Yoga with Me is one of my personal favourite sources for good home workouts, obviously of the yoga variety! Many of their classes are filmed outdoors in beautiful British Columbia, Canada. The level of instruction is top-notch and there are videos that focus on pretty much every part of the body (e.g. hips, hamstrings, back, etc.), so you can target the area that you need to work on most."

Any video with a plus symbol in an orange/yellow circle requires a subscription but all others are free to access. You can use the filters at the top of the page to filter your search.

Brought to you by Common Sense Media and Wide Open School, this site offers creative ideas/free activities to move, learn, relax, and connect as a family.

Find weekly activities, games, worksheets and videos in lots of areas: reading and writing, math, social studies, science, offline friendly, emotional well-being, arts/music/DIY, fitness, digital citizenship, life skills, English-Language Learners, virtual field trips, videos and events.

Brought to you by Common Sense Media and Wide Open School, this site offers creative ideas/free activities to move, learn, relax, and connect as a family.

Find weekly activities, games, worksheets and videos in lots of areas: reading and writing, math, social studies, science, offline friendly, emotional well-being, arts/music/DIY, fitness, digital citizenship, life skills, English-Language Learners, virtual field trips, videos and events.

Brought to you by Common Sense Media and Wide Open School, this site offers creative ideas/free activities to move, learn, relax, and connect as a family.

Find weekly activities, games, worksheets and videos in lots of areas: reading and writing, math, social studies, science, offline friendly, emotional well-being, arts/music/DIY, fitness, digital citizenship, life skills, English-Language Learners, virtual field trips, videos and events.

Brought to you by Common Sense Media and Wide Open School, this site offers creative ideas/free activities to move, learn, relax, and connect as a family.

Find weekly activities, games, worksheets and videos in lots of areas: reading and writing, math, social studies, science, offline friendly, emotional well-being, arts/music/DIY, fitness, digital citizenship, life skills, English-Language Learners, virtual field trips, videos and events.

Brought to you by Common Sense Media and Wide Open School, this site offers creative ideas/free activities to move, learn, relax, and connect as a family.

Find tons of activities, games, worksheets and videos in lots of areas: reading and writing, math, social studies, science, offline friendly, emotional well-being, arts/music/DIY, fitness, digital citizenship, life skills, English-Language Learners, virtual field trips, videos and events.

"A family yoga practice can be a fun, dynamic way to enjoy moments together that turn into memories. Designed for families and groups of all ages, this 25-minute yoga practice features partner work and imaginative play while teaching the value of connectedness."

These fun workout videos include dances to Disney tunes and all other sorts of fun music.
Move. Get Fit. Have fun!

Interactive videos combine movement with mindfulness, helping kids center themselves for learning. The modules are short, making GoNoodle ideal for kids that need a quick energy boost through exercise.

Check out the GoNoodle app too!

Healthline is a great A-to-Z resource for various physical and mental health issues, emphasizing expert content with genuine caring. And you don't need to be under the weather to benefit from this website.

In addition to providing timely, modern health advice, Healthline is a beautifully presented and information-packed resource for your overall health and wellness. At Healthline, you'll find nutritious recipes, workout ideas, fitness and eating tips, and the latest in health news.

These documents show how to run Fitness Testing in a Phys. Ed. class, then have students record their levels and set goals. A document is included for students to set a SMART goal for their Fitness Testing and a rubric to mark them. The last two documents are designed for Grade 6 (PE6.1) but can be edited for any grade level.

This TikTok videos share dozens of daily coaching and PE ideas that are:
😀 FUN
🏆 COMPETITIVE
🏃 ENGAGING
linktr.ee/justplaysports

This KAPA (Kids and Parents Active) YouTube video will get kids and their families active and enjoying the time together in fitness.

"Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer, Nicky Holender instructs most of the online workouts you’ll find here. He knows his stuff and tailors these at-home workouts for busy people who want a quick exercise fix."

This app features free 15-, 30-, and 45-minute workouts for different ability levels designed by expert Nike trainers, to keep you moving. There are 185+ free workouts from strength and endurance to mobility and yoga.