Canadian Mental Health Course is now freely available for students and teachers on the ChatterHigh platform. Learn about a wide range of mental health topics and resources that can help youth become better help-seekers and mental health leaders! These modules will bring you right to the experts–like Kids Help Phone, Anxiety Canada, and the Canadian Mental Health Association. Content has been thoughtfully designed for the appropriate school level. Topics include:What is Mental Health?Exercise, Sleep, and Nutrition Emotional Well-being & Self CareStress & AnxietyBody Image & Self-esteemMindfulnessSupport Networks, Friendship & Communication SkillsBullying, Safety & Helping OthersGrief, Loss & Major Life ChangesSocial Media, Online Safety & Mental HealthMental Health Disorders & Substance UseQuestions within these modules will guide students through government and non-profit resources. 

"Welcome to Study Hall, where study sessions come to life. Whether your teen is a student in need of course support or is looking to explore new topics, this series will light the way. Study Hall makes learning enjoyable and effective, breaking down complex subjects into digestible, enjoyable content."

"How to College/University"
*Learn about pretty much anything here; even take college level courses!

This toolkit unpacks six specific, practical tools that can be used to share yoga and mindfulness with teens/adolescent students.

All six tools prioritize two important objectives:
- How to address common roadblocks that (seemingly) limit teens’ access to yoga and mindfulness, and
- How to liberate and affirm teens’ identities in yoga and mindfulness

Enter your email to download the toolkit.

"In need of study tips, school skills, or college application support? Gohar Khan has your teen covered—often in 60 seconds or less! His videos guide students through school skills such as mastering the art of the essay, completing homework efficiently, and improving memorization skills. Gohar uses his own experiences, a relatable tone, and relevant materials to connect with and engage his audience." (Common Sense Media)

"We all need somebody to lean on, and Watchwellcast is here to help you find just that. Whether your teen is looking for a best friend or wants to know how to approach a friendly new face in class, the straightforward social skills presented in this video will help them form new bonds, build confidence, and become more self-aware." (Common Sense Media)

"Prairie South's online Wellness Room provides individuals with tools, activities, and resources to support them with their Mental Health. There are “toolboxes” for parents, kids, teens, and teachers with great videos, articles, and websites."

These cue cards include strategies on how to support teens with time management, organization, screen time, peer pressure, homework, and risky behaviour.

A recent survey found that 37% of teens say they have poor mental health.

This 6-week course aims to curb this mental health crisis by bringing together the best insights from Dr. Laurie Santos’ popular Yale course Psychology and the Good Life.

In this course, you will explore what the field of psychology teaches us about how to be happier, how to feel less stressed, and how to thrive in high school and beyond. The lessons along with short weekly ‘happiness homework’ assignments will ultimately prepare you to put these scientific findings into practice. The ultimate goal is for you to feel better and build healthier habits.

Parents, teachers, and other professionals supporting teenagers may also find the course beneficial.

"These videos from thoughtful, insightful creators offer empathy, information, and insight."
*understanding feelings
*tips
*why mental health matters
*how to feel less sad
*anxiety and stress
*negative thinking

"Say goodbye to the time crunch! This video provides practical time management tips and strategies to help teens bring better balance to their lives. It is possible to achieve academic and extracurricular goals while staying well rounded—let this video guide the way." (Common Sense Media)