"Educators, we love you. And we see how much time and energy you give to your students, often at the cost of your own health.

The truth is, as easy as it is to put our students first and ourselves on the back burner, our wellness is key. Our wellness plays a fundamental role in leading a healthy and fulfilled life. And at the end of the day how healthy and fulfilled you feel deeply affects your relationship with your students, colleagues, and overall school community.

Designed for educators, our toolkit includes practical, easy-to-use yoga and mindfulness tools to support your overall health and wellness as an educator. These tools give you the opportunity to take a well-deserved brain break and take care of your wellness right there during the in-person or distance learning school day.

Our 37-page toolkit includes:

7 dimensions of wellness

7 chair yoga tools

4 mindful practices

2 journal activities

1 vision board template

1 visualization

1 affirmation template with 10 pre-made affirmations

No previous yoga experience or extra equipment necessary

Make your wellness a priority.

Enter your info below to download the toolkit."

This is an excellent program for teaching young kids emotion identification, regulation, and social relationships.

"Emotional ABCs Classroom is a research-based Social Emotional Learning (SEL) curriculum providing teachers (K–3) with 20 sequential Workshops and extensive classroom support materials for Teacher-led, in-class instruction."

This program teaches:
Self-Awareness
Social Awareness
Self-Management
Responsible Decision-Making
Relationship Skills

"Emotional ABCs Workshops are designed for teacher-led classroom instruction. Your free single user account gives you access to all resources needed to present the Workshops.

All Workshops include a Warm-Up, Mini-Lesson, Activity, Share-Out, and a Self-Reflection, and each can be taught as a 'stand-alone' lesson to target specific skills.

Instructors can teach directly from online Workshops or printable PDFs.

Emotional ABCs Classroom uses a common emotional language throughout the curriculum which can be readily adopted school-wide with minimal teacher training."

"A family yoga practice can be a fun, dynamic way to enjoy moments together that turn into memories. Designed for families and groups of all ages, this 25-minute yoga practice features partner work and imaginative play while teaching the value of connectedness."

Helping children learn to be smart about feelings can help alleviate their emotional stress, improve concentration, boost their immune system, and enhance brain development. This First Aid for Feelings workbook for children was designed to help do that. By using the simple coping strategies found in this workbook, you can encourage children to express thoughts, questions, and feelings. These life skills may help reduce and manage children’s stress or anxiety, and provide some sense of control within their changing lives.

These websites/apps for cultivating compassion are completely free! Teaching ToleranceThe WondermentThe Compassion Project Learn Storm SDG's in ActionCharacter Playbook Story Corps Sit with Us The Harry Potter Alliance Liyla and the Shadows of War 

H.O.P.E. (Helping Others thru Peer Education) is Saskatchewan's first Recovery College!
They offer virtual, in person and blending learning opportunities for FREE!

You can:
*take full courses
*listen to Lunch Byte podcast episodes (or register to listen live)

Current course offerings include:
*Adulting 101
*Positivity & Optimism
*Female Empowerment
*Talk-Ask-Listen
*Loneliness & Isolation
*Improving Self-Esteem
*Recovery 101
*Anxiety 101
*Understanding Fear
*Depression 101
*Kids & Stress
*ADHD
*Art Therapy
*Anger Management
*Challenging Procrastination
*Understanding Grief & Loss
*Body Image
& much more!

These fun workout videos include dances to Disney tunes and all other sorts of fun music.
Move. Get Fit. Have fun!

This journal was created by Sue Mills, a Sun West Counselor, to help us find the good in everyday.

Time can seem to go very fast and we forget the little things that make us happy. This activity can help you be mindful of all the things that we are grateful for. Make a paper chain to decorate your home or classroom.

Give your eyes a break with this audio-only Digital Wellness Break. Follow along as teacher Stephanie's voice guides you step-by-step through "Tense and Release," a mind-body-breath integration that's designed for children and effective for all ages.

TODAY’S MINDFUL MOVEMENT
🦦 TENSE AND RELEASE 🦦

“It’s the end of a very long day. Back-to-back-to-back meetings. You sign-off from work, gather your belongings, rush out the door... only to get stuck in traffic. Tension rises.

A busy lifestyle with no time to relax can lead to frustration, tension, and chronic stress.

Making time in our busy days to mindfully unwind can help. Tense and Release is one of our favorite relaxation exercises to do just this. By consciously tensing and releasing our bodies, we are able to tune out what is going on outside and tune in to what’s going on inside. And in tune, consciously let go of the tension and stress we carry.

This audio-only relaxation will allow you to return to a state of balance. Just hit 'play' and give your eyes a rest for the next four minutes.” (Yoga Ed.)

"We all need somebody to lean on, and Watchwellcast is here to help you find just that. Whether your teen is looking for a best friend or wants to know how to approach a friendly new face in class, the straightforward social skills presented in this video will help them form new bonds, build confidence, and become more self-aware." (Common Sense Media)

The choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success. But 96% of elementary schools are unable to provide daily physical education.

EVERFI’s Healthier Me is an innovative, games-based elementary school health curriculum that educates elementary school students about the importance of well-balanced meals and physical activity. These elementary health lesson plans prepare students to make healthy, informed decisions when it comes to nutrition and fitness, securing a healthier and happier future for the next generation.

This course could easily be extended to having students create an action plan (Health Education DM and AP outcomes) based on what they have learned in this course.

Sun West School Division: log into this EVERFI course through your clever account.

The health-related choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success. EVERFI’s Healthier Me is an innovative, games-based middle school health curriculum that gives students the tools to make healthy, informed decisions when it comes to health and nutrition.

Throughout the course, students embark on fun wellness adventures through interactive games—from completing grocery shopping to creating a well-balanced cafeteria lunch—working through true-to-life scenarios to help them achieve positive wellness outcomes.

This could easily be extended to include an action plan (Health Education outcomes in the DM and AP strands) the students build based on their learning from this course.

Sun West School Division: Log into this EVERFI course through your clever account.

Healthline is a great A-to-Z resource for various physical and mental health issues, emphasizing expert content with genuine caring. And you don't need to be under the weather to benefit from this website.

In addition to providing timely, modern health advice, Healthline is a beautifully presented and information-packed resource for your overall health and wellness. At Healthline, you'll find nutritious recipes, workout ideas, fitness and eating tips, and the latest in health news.

The High Way Home is an interactive website by the Canadian Centre on Substance Abuse and Addiction. Students make choices about whether they would use alcohol or cannabis at a party and then plan for a way home.
The website offers a quiz at the end of the journey.

Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages). Toll-free: 1-855-242-3310.

Phone and chat counselling is available in English and French. On request, phone counselling is also available in:
Cree
Ojibway
Inuktitut

"Ignition: Digital Wellness and Safety is a digital literacy curriculum designed to provide students with the information they need to safely and confidently navigate the digital world.
Through six digital responsibility lessons, students take practical steps to protect their own privacy and safety online. By learning digital literacy skills including how to evaluate content for accuracy, perspective, and motive, Ignition’s digital literacy curriculum helps students acknowledge the benefits of digital communities and resources while guiding them to successfully navigate potential pitfalls in their digital lives."

This Course Covers
Connections and Community
Safety and Privacy
Screen Time vs. Offline Time
Technology and Data
Rights and Literacy
Evaluating Content

Grades 6-9