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Mental Wellness

This collection houses resources geared toward mental wellness and mental health. 

239 affiliated resources

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Teach Resiliency
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Wealth of resources on:​

Healthy Spaces​

Promoting Belonging​

Building Resilience​

Mental Health Literacy​

Promising Practices

Subject:
Education
Material Type:
Activity/Lab
Date Added:
01/06/2021
Teacher Wellness Collection from Edutopia
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"Hitting a wall? Explore self-care strategies to battle teacher burnout, and rediscover your inner superhero to bring excitement and creativity back into your classroom."

Subject:
Education
Material Type:
Primary Source
Author:
Edutopia
Date Added:
01/14/2020
TeenMentalHealth.Org
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Teen Mental Health.org has created "animations, face-to-face training programs, web-based training programs, mobile applications, eBooks, easy to understand guides and books designed specifically for youth, parents, educators and health providers" to translate mental health knowledge in order to improve the mental health of youth.

Subject:
Health & Fitness
Health Education
Material Type:
Reading
Date Added:
02/25/2019
Teen Suicide Prevention
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In this video created by Mayo Clinic, teens describe common signs that a teen is considering suicide and provide encouragement for communicating directly and immediately for support and safety. It also Includes suggestions for what to say to a teen who may be at risk for suicide and ways to keep them safe. Things can get better.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
The Mayo Clinic
Date Added:
01/29/2019
Test Anxiety
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Test Anxiety PDF resource. Compiled from several resources. A 'how to deal' guide for students, teachers, and parents.

Subject:
Education
Material Type:
Reading
Author:
Anxiety Canada
Dr. Lynn Miller
Karen Gilbert
Mark Gilbert
Date Added:
01/15/2019
Through a Blue Lens by Veronica Alice Mannix
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Constable Al Arsenault, along with six other policemen, document the people on their beat to create a powerful film about drug abuse. This group of officers developed a unique relationship with addicts in Vancouver's Downtown Eastside. In this documentary, drug addicts talk openly about how they got to the streets and send a powerful message of caution to others about the dangers of drug abuse.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Provider:
NFB Education
Author:
National Film Board Of Canada
Date Added:
03/12/2019
Tipi Teachings
Only Sharing Permitted
CC BY-NC-ND
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In this video, Cree Elder Mary Lee shares tipi teachings that have been passed on to her from her mother and other teachers with whom she has learned during her lifetime.

Subject:
Indigenous Perspectives
Mental Wellness
Native Studies
Social Studies
Wellness
Material Type:
Activity/Lab
Author:
The National Centre for Collaboration in Indigenous Education
Date Added:
11/29/2022
Tolerating Distress Self-Help Resources
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Most people dislike feeling uncomfortable. There are many different ways that humans can feel uncomfortable…we can be hot, cold, tired, in pain, hungry, unwell, and the list could go on. The type of discomfort we will be talking about in these modules is emotional discomfort, or what is often called distress. We may not like it, but experiencing uncomfortable emotions is a natural part of life. However, there is a difference between disliking unpleasant emotions and experiencing unpleasant emotions as unbearable and needing to get rid of them. Being intolerant of experiencing emotional discomfort can interfere with living a fulfilling life, and can escalate any emotional discomfort we might be experiencing.

Subject:
Psychology
Social Studies
Material Type:
Reading
Date Added:
02/23/2019
Toolkit for Promoting Empathy
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"Download our Toolkit for Promoting Empathy in Schools. You can download the toolkit in Spanish, French, and Korean, too.

The Start Empathy Toolkit is the product of interviews with more than 60 educators and leading social entrepreneurs. We asked quite simply, “What works?” We wanted to know what it would take to create a classroom where kids’ social and emotional needs are met and how to cultivate the kinds of skills that are critical for success in today’s (and tomorrow’s) world. The result is not a prescription or a formula, or a silver-bullet fix. Consider this a living set of tools: tools that will grow and evolve over time, as each of us adds our own. We encourage you to think beyond your classroom walls to what it takes to mobilize your entire school community. Together, let’s creatively reimagine what changemaking education can look like.

The toolkit contains the combined wisdom of dozens of teachers, organizations, and people who live this everyday: tips and tools, lesson plans and examples, and, most importantly, insights that can help inform everything from how you design your classroom to your daily interactions with students and colleagues. Some exercises can be done in as little as two minutes, while others can take the form of months-long class projects, applied to a range of subjects. Others simply offer a strategy you can adapt to your existing lesson plans, and tips that are proven to improve teacher and student performance alike. Some you may be familiar with, and others may be new. We invite you to test these in your classroom, and use them to generate ideas of your own."

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Teaching/Learning Strategy
Unit of Study
Author:
Laura Hay
Date Added:
10/28/2019
Trauma and Violence Informed Teaching
Only Sharing Permitted
CC BY-NC-ND
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This website contains Canadian information and resources on Adverse Childhood Experiences
It is critically important to acknowledge, however, that interpersonal violence is not the only source of trauma. Trauma can be experienced as a result of structural violence, or experiences that happen to children because of who they are, how they live, and lack of opportunities.

Subject:
Health & Fitness
Health Education
Health Science
Science
Material Type:
Teaching/Learning Strategy
Date Added:
09/29/2019
The Truth About Mental Health
Conditional Remix & Share Permitted
CC BY-NC-SA
Rating
0.0 stars

This resource from the DLC explores the truth about mental health, the symptoms of depression and anxiety, what we can do for students, where you can go to get help, suggest resources, and mindfulness exercises.

Subject:
Education
Health Science
Science
Material Type:
Primary Source
Date Added:
01/16/2020
Two Minute Breathing Bubble
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Project this video and have everyone be mindful and calm along with the video for 2 minutes (or just do it by yourself)!

The video prompts the users when to breath in, hold, and when to breath out.

Calming and relaxing. Use this to refocus.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Calm
Relaxing white noise & pregnancy affirmations
Date Added:
01/15/2020
UNICEF Kid Power - Get Active. Save Lives.
Rating
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For every 10 activities that your class participates in, a high-density nutrition pack is sent out to a child in need. Such rich connections to Social Studies, Mental Wellness, and Physical Activity! And the teacher account is free and compatible with Clever as well.

How It Works:
1. Sign Up & Play Videos
Teachers, groups/clubs and parents sign up. Then, all kids have to do is watch (and interact with) our Kid Power Up videos in class or at home.
2. Unlock Global Impact
For every 10 videos you play, you unlock 1 Ready-to-use Therapeutic Food (RUTF) packet. We deliver this life-saving, vitamin-rich food to severely malnourished children around the world.
3. Earn Local Impact
YOU decide which local causes your coins benefit!

As you play videos, you also earn virtual coins to allocate in our Kid Power Exchange®. Choose to support food banks or deliver PPE masks (both essential to COVID-19 relief), or plant trees for your local community!

Subject:
Education
Health & Fitness
Health Education
Physical Education
Social Studies
Material Type:
Activity/Lab
Author:
UNICEF Kid Power
Unicef
Date Added:
03/23/2021
Understanding & Eliminating Stigma
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The stigma that exists surrounding mental illness still prevents individuals from speaking openly about their struggles and seeking support when they need it. Learn about the key elements of both internal and external stigma and how speaking openly can help break the cycle.

Subject:
Agriculture Production
Agriculture Studies
Material Type:
Open Access Asset
Author:
The Canadian Centre for Rural & Ag Health
Date Added:
06/24/2024
University of Guelph - Foundations in Agricultural Management - FREE Course
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"Are you ready to take your agricultural business to the next level? Then you're in the right place! In this course, you'll explore agricultural business strategy and planning, farm management, succession planning and financial fundamentals. Invest a few hours in this free, online course1 and you'll gain the knowledge and confidence to make a lifetime of better informed decisions for yourself and your business. Invest in your business. Invest in yourself."

Complete 8 Modules.

Subject:
Agribusiness
Agriculture Studies
Agriculture, Food Sustainability & Security
Business
Financial Literacy
Material Type:
Lesson
Module
Unit of Study
Author:
RBC
University of Guelph
Date Added:
11/10/2023
Violence, Bullying and Abuse Prevention
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This resource includes an abundance of more resources and information on the following:
-Violence
-Bullying
-Abuse prevention
-Stories about violence, abuse and bullying
-Courses that can be taken
-Educators
-Child and youth serving organizations
-Info for parents, at the workplace and for youths
-Courses
-Much more

Subject:
Health & Fitness
Health Education
Material Type:
Reading
Date Added:
02/25/2019
Webinar & Resources - Ricky Robertson: Supporting Educator Resilience During Shelter in Place
Conditional Remix & Share Permitted
CC BY-NC
Rating
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The COVID-19 pandemic has disrupted schools across the nation and contributed to a general sense of uncertainty and anxiety. Join Ricky Robertson as he discusses ways to care for our well-being and support others through this challenging time.

Subject:
Education
Material Type:
Activity/Lab
Primary Source
Date Added:
04/21/2020