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1. Managing Your Mind - recorded copy
Read the Fine Print
Educational Use
Rating
0.0 stars

Sun West DLC's Managing Your Mind presentation. Review discussions on daily stress and anxiety with three guest speakers. Learn strategies for growing resiliency in your life and home and hear from DLC teachers about some quick activities that can help manage your own mind during a stressful moment.

This presentation has been Powered by RBC, partners of the DLC in creating a locally developed Mental Wellness 30 course, and partners in bringing mental wellness discussions and awareness to the forefront. Thank you RBC, for your support, and for your contribution in making today’s event happen.

Material Type:
Primary Source
Author:
Renee Jain
Sun West DLC
Trina Markusson
Date Added:
04/08/2021
40+ Calm Down Tools for Older Kids {Free Printable}
Unrestricted Use
Public Domain
Rating
0.0 stars

Teaching coping skills to older children and teens about strategies to help calm down.

Material Type:
Simulation
Author:
Married To Her High School Sweetheart Dyan Is A Canadian Stay-at-home Mom To Two Boys J K She Is Also A Part-time Piano Teacher She Likes Board Games Video Games Instant Pots Reading To Stay Connected Subscribe To The Weekly Newsletter To Get A Copy Of The
Date Added:
03/15/2021
Animal Walks for Kids
Unrestricted Use
Public Domain
Rating
0.0 stars

Tips: Bear walk: keep those legs straight and heels down. Frog jump: try to get to flat feet with every jump. Penguin walk: Try to lift the toes and walk on...

Material Type:
Simulation
Author:
Tots to Teens Therapy
Date Added:
03/15/2021
Anxiety Audit
Unrestricted Use
CC BY
Rating
0.0 stars

Introduction to the Seven Core Patterns:RuminatingCatastrophizingDoomsday Language / Global ThinkingInner Isolation and DisconnectionIrritabilityOverwhelm!Self-Care vs. Self-Medication

Material Type:
Assessment
Author:
Ashley Persson
Date Added:
04/19/2021
The Calm Down Box
Unrestricted Use
Public Domain
Rating
0.0 stars

The Calm Down Box is a sensory tool that can be made to help regulate children. This website gives examples of what can be put in a calm down box.

Material Type:
Game
Author:
Julia Woodson
Msw Lcsw
Date Added:
03/15/2021
Gratitude Journal
Unrestricted Use
Public Domain
Rating
0.0 stars

This journal was created by Sue Mills, a Sun West Counselor, to help us find the good in everyday.

Material Type:
Activity/Lab
Author:
Arlene Low
Suellen Mills
Date Added:
03/15/2021
How Do You Feel? - A full curriculum for teaching emotional regulation
Rating
0.0 stars

CoordiKids is happy to offer the series of downloadable tools for teachers: The How Do You Feel? Curriculum for teaching self-regulation to children.

How Do You Feel? is a curriculum designed for elementary school teachers. The kit is geared toward helping children ranging in ages from 4-12.

What’s Included: The How Do You Feel? Curriculum from CoordiKids
- The “How Do You Feel?” Chart
- 6 Lesson Plans
- Visual Aids
- Worksheets
- And more!

By clicking on the "Home" tab, you will also find:
- Home Course
- Preschool Course
- Classroom Brain Break Course
- Homeschool Brain Break Course
- Master Classes
- Starter Packs (Sensory Processing and Dyspraxia)

Subject:
Emotional Wellness
Health & Fitness
Health Education
Wellness
Material Type:
Activity/Lab
Homework/Assignment
Teaching/Learning Strategy
Author:
CoordiKids
Date Added:
09/27/2022
Inside Out and SEL: A Movie Guide and Lesson Plan for Your Classroom
Rating
0.0 stars

Pixar's "Inside Out" is a movie that's all about feelings, and this makes it perfect for sparking discussions with kids about social and emotional learning. Since the central characters all embody a different emotion, students learn to see parts of themselves or their experiences in each character.

As we know, watching a movie can involve way more than just watching. Use the "Inside Out Movie Guide" (with lesson materials) to explore how joy and sadness can come together and make sense of the mess of our emotions.

(Grades 3–6)

***Sun West teachers can access the movie Inside Out using ACF Streaming.

Subject:
Education
Mental Wellness
Wellness
Material Type:
Activity/Lab
GAP 4
GAP 5
GAP 6
Homework/Assignment
Lesson
Teaching/Learning Strategy
Author:
Common Sense Education
Date Added:
11/28/2022
The Life is Worth Living Way
Unrestricted Use
Public Domain
Rating
0.0 stars

The Life is Worth Living Way is a for profit organization that has resources to help people find their way. Their foundation is built on help people to have the courage to be vulnerable, to show up and be seen, to take risk to be open, to ask for what you need, to talk about how your are feeling, to have hard conversations, to listen to your own wisdom, to love deeply.

Material Type:
Primary Source
Author:
Callie Kennedy
Kim Derkach
Jacklyn Kennedy
Date Added:
03/15/2021
Mental Wellness Yoga for Anxiety
Unrestricted Use
Public Domain
Rating
0.0 stars

A video of a 30 minute Yoga class that teaches the participants positions and strategies to help with anxiety relief.

Material Type:
Simulation
Author:
Sara Irons
Sun West DLC
Date Added:
03/15/2021
Mindful Tools for SEL — Yoga Ed.
Rating
0.0 stars

Through social emotional learning, students learn to better understand and navigate their thoughts and feelings, set goals, work and empathize with others, build friendships, and lead successful and enriched lives.

With this toolkit, you’ll be able to practice the five core competencies of SEL through simple, engaging yoga tools with your children and teens.

Enter your email to download your free toolkit.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Yoga Ed
Date Added:
04/13/2021
Positive Self-Talk Coloring Pages
Rating
0.0 stars

Take time to relax, recharge, and remember your strengths with these fun coloring pages.

Sayings include: I Believe in Me, Breath in Courage Exhale Doubt, I Can Do Hard Things, Don't Give Up! I Can Do This!, It's All Going to be Okay

Check out the great connected lessons that accompany the coloring pages, as well as many other resources.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Lesson
Author:
FIT Sanford
Date Added:
05/07/2021
The Science of Well-Being for Teens
Rating
0.0 stars

A recent survey found that 37% of teens say they have poor mental health.

This 6-week course aims to curb this mental health crisis by bringing together the best insights from Dr. Laurie Santos’ popular Yale course Psychology and the Good Life.

In this course, you will explore what the field of psychology teaches us about how to be happier, how to feel less stressed, and how to thrive in high school and beyond. The lessons along with short weekly ‘happiness homework’ assignments will ultimately prepare you to put these scientific findings into practice. The ultimate goal is for you to feel better and build healthier habits.

Parents, teachers, and other professionals supporting teenagers may also find the course beneficial.

Subject:
Mental Wellness
Wellness
Material Type:
Activity/Lab
Unit of Study
Author:
Yale
Date Added:
01/19/2023
Strong Minds Strong Kids
Rating
0.0 stars

Strong Minds make for Strong Kids
Strong Minds Strong Kids, Psychology Canada is committed to promoting the mental well-being of children and youth in Canada. We are dedicated to nurturing resilience in kids with the use of psychological science so they can manage, learn, and grow from the many challenges in life.

Subject:
Health & Fitness
Health Education
Mental Wellness
Wellness
Material Type:
Activity/Lab
Homework/Assignment
Lesson
Reading
Author:
The Psychology Foundation of Canada
Date Added:
02/11/2022
Yoga for Depression
Unrestricted Use
Public Domain
Rating
0.0 stars

A video of a yoga class that teaches us strategies to help relieve the feelings of depression.

Material Type:
Simulation
Author:
Sun West DLC
Date Added:
03/15/2021