Active Kids + Minds is a free physical activity program for kids of all ages and abilities. The BOKS program includes lesson plans, training, and support needed to get kids moving for up to 45 minutes a day. It also includes shorter movement breaks, games, and activities tailored to your needs as an educator or parent. Resources include full unit plans for Phys. Ed. Another great feature of this website are the monthly calendars with daily movement breaks. The calendar links to videos showing how to complete each activity.

Kids Workouts To Do At Home, The Body Coach is a popular YouTube channel that features free, easy-to-follow, at-home workouts for everyone, including kids. Get fit no matter your fitness level with these active, engaging 5-8 minute videos.

Connected to Health USC4.5- Students learn to collaborate with others by role playing and practicing.

Powerpoint to go through together as a class. Word handout for the students. Target upper elementary students.

This is a series of warmup activities that work on selected Health and Skill Related components of fitness. Each Blast will cover many curricular outcomes in one session. You can use the Blasts not only as focused activity but as a tool for and of learning.

Fun To Say
Gym Blast Balance
Gym Blast Like a Cat
Gym Blasts Sun West PD
Gym Pirates
Herd Mentality
Hoop It Up
PowerBall
Rock No Paper No Scissors
Synchronicity
Z Ball Madness

Interactive videos combine movement with mindfulness, helping kids center themselves for learning. The modules are short, making GoNoodle ideal for kids that need a quick energy boost through exercise.

Check out the GoNoodle app too!

These documents show how to run Fitness Testing in a Phys. Ed. class, then have students record their levels and set goals. A document is included for students to set a SMART goal for their Fitness Testing and a rubric to mark them. The last two documents are designed for Grade 6 (PE6.1) but can be edited for any grade level.

Dancing is one of the easiest ways to get your body moving … and grooving. As kids follow the moves on this YouTube-based dance challenge, they won’t even realize the’’re getting in a great cardio workout. Plus Just Dance features all their fave musical artists.

This TikTok videos share dozens of daily coaching and PE ideas that are:
😀 FUN
🏆 COMPETITIVE
🏃 ENGAGING
linktr.ee/justplaysports

Dance to the beat of rated-G versions of popular songs like Thank U, Next, Señorita and Old Town Road. Have a KIDZ BOP Dance Party in your living room to get the wiggles out! KIDZ BOP Dance Along videos are the best way to incorporate music + movement into your daily routine.

This 30-minute-long exercise YouTube video is the perfect excuse to get moving along with your kids. HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. Think marching, jumping jacks and squats. No equipment needed! Just put on a pair of athletic shoes and press play.

Flashcards that will help you learn the major bones of the body

Get fit with a little monkey business! Moovelee is an animated monkey that leads 4-10 minutes workout videos for kids ages 3-5. With a focus on meditation, yoga, and cardio, Moovelee will get your kids moving.

Nike Training Club is a free downloadable for Apple or Android.

The Nike Training Club app helps you reach your fitness goals with free access to on-demand classes, trainer-led programs, and expert tips from our world-class Nike Master Trainers. Train at home, in the gym, or on the road, with everything from bodyweight sessions, yoga flows, cardio, HIT classes, and full-equipment gym workouts for all fitness levels.

Who wants to be a ninja? Join Abbey Manser on her YouTube channel to learn basic karate skills for kids.