Managing our Minds

The following collection consists of resources dedicated to providing practical ideas and videos to manage our minds.  

15 affiliated resources

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1. Managing Your Mind - recorded copy
Read the Fine Print
Educational Use
Rating

Sun West DLC's Managing Your Mind presentation. Review discussions on daily stress and anxiety with three guest speakers. Learn strategies for growing resiliency in your life and home and hear from DLC teachers about some quick activities that can help manage your own mind during a stressful moment.

This presentation has been Powered by RBC, partners of the DLC in creating a locally developed Mental Wellness 30 course, and partners in bringing mental wellness discussions and awareness to the forefront. Thank you RBC, for your support, and for your contribution in making today’s event happen.

Material Type:
Primary Source
Author:
Renee Jain
Sun West DLC
Trina Markusson
Date Added:
04/08/2021
40+ Calm Down Tools for Older Kids {Free Printable}
Unrestricted Use
Public Domain
Rating

Teaching coping skills to older children and teens about strategies to help calm down.

Material Type:
Simulation
Author:
Married To Her High School Sweetheart Dyan Is A Canadian Stay-at-home Mom To Two Boys J K She Is Also A Part-time Piano Teacher She Likes Board Games Video Games Instant Pots Reading To Stay Connected Subscribe To The Weekly Newsletter To Get A Copy Of The
Date Added:
03/15/2021
Animal Walks for Kids
Unrestricted Use
Public Domain
Rating

Tips: Bear walk: keep those legs straight and heels down. Frog jump: try to get to flat feet with every jump. Penguin walk: Try to lift the toes and walk on...

Material Type:
Simulation
Author:
Tots to Teens Therapy
Date Added:
03/15/2021
Anxiety Audit
Unrestricted Use
CC BY
Rating

Introduction to the Seven Core Patterns:RuminatingCatastrophizingDoomsday Language / Global ThinkingInner Isolation and DisconnectionIrritabilityOverwhelm!Self-Care vs. Self-Medication

Material Type:
Assessment
Author:
Ashley Persson
Date Added:
04/19/2021
The Calm Down Box
Unrestricted Use
Public Domain
Rating

The Calm Down Box is a sensory tool that can be made to help regulate children. This website gives examples of what can be put in a calm down box.

Material Type:
Game
Author:
Julia Woodson
Msw Lcsw
Date Added:
03/15/2021
GoZen
Unrestricted Use
Public Domain
Rating

An online resource to help students with their anxiety.

Subject:
Health Education
Material Type:
Module
Author:
Renee Jain
Date Added:
03/15/2021
The Life is Worth Living Way
Unrestricted Use
Public Domain
Rating

The Life is Worth Living Way is a for profit organization that has resources to help people find their way. Their foundation is built on help people to have the courage to be vulnerable, to show up and be seen, to take risk to be open, to ask for what you need, to talk about how your are feeling, to have hard conversations, to listen to your own wisdom, to love deeply.

Material Type:
Primary Source
Author:
Callie Kennedy
Jacklyn Kennedy
Kim Derkach
Date Added:
03/15/2021
Mental Wellness Yoga for Anxiety
Unrestricted Use
Public Domain
Rating

A video of a 30 minute Yoga class that teaches the participants positions and strategies to help with anxiety relief.

Material Type:
Simulation
Author:
Sara Irons
Sun West DLC
Date Added:
03/15/2021
Mindful Tools for SEL — Yoga Ed.
Rating

Through social emotional learning, students learn to better understand and navigate their thoughts and feelings, set goals, work and empathize with others, build friendships, and lead successful and enriched lives.

With this toolkit, you’ll be able to practice the five core competencies of SEL through simple, engaging yoga tools with your children and teens.

Enter your email to download your free toolkit.

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Yoga Ed
Date Added:
04/13/2021
Positive Self-Talk Coloring Pages
Rating

Take time to relax, recharge, and remember your strengths with these fun coloring pages.

Sayings include: I Believe in Me, Breath in Courage Exhale Doubt, I Can Do Hard Things, Don't Give Up! I Can Do This!, It's All Going to be Okay

Check out the great connected lessons that accompany the coloring pages, as well as many other resources.

Subject:
Health Education
Material Type:
Activity/Lab
Lesson
Author:
FIT Sanford
Date Added:
05/07/2021
Yoga for Depression
Unrestricted Use
Public Domain
Rating

A video of a yoga class that teaches us strategies to help relieve the feelings of depression.

Material Type:
Simulation
Author:
Sun West DLC
Date Added:
03/15/2021