"We all need somebody to lean on, and Watchwellcast is here to help you find just that. Whether your teen is looking for a best friend or wants to know how to approach a friendly new face in class, the straightforward social skills presented in this video will help them form new bonds, build confidence, and become more self-aware." (Common Sense Media)

"Below you will find several playlists for you and your family to use during our time of distance learning. All the music in the playlists have been recommended by staff and students of Masonville Public School as pieces which provide calm, relaxation, renewal and the opportunity to recharge. Most playlists are between 20-30mins long."

What Is It?

INNER EXPLORER PRESENTS A MINDFULNESS APP FOR FAMILIES - Helping Parents Raise Mindful kids.

Inner Explorer is a free mindfulness app (for Apple and Android) from Inner Explorer. Hundreds of school districts use Inner Explorer's mindfulness program to help educators and students become socially-emotionally present and handle situations with calmness and resilience.

Inner Explorer @ Home is specifically designed for parents and caregivers to use with their children and features daily guided mindfulness practices for all age-groups.

THE BENEFITS AND 5 W's OF MINDFULNESS
1. What is Mindfulness?
Mindfulness means paying attention to what’s happening right now with curiosity and kindness and without judgment.
2. Why Mindfulness?
Mindfulness is popular because it is very effective for reducing stress and for improving focus which helps learning.
3. When?
One can practice mindfulness any time. However, practicing mindfulness in the morning often sets the tone for a calm and lovely day.
4. Who?
Inner Explorer was designed for Pre K – 12th grade students. However, many adults utilize the program on a daily basis. Practicing as a family magnifies the benefits and creates calm and connection.
5. Where?
Practicing in as quiet a place as possible is always a good idea to minimize distractions.

This website is a helpline for kids. It includes:
-Getting help via call, text, live chat and from resources
- Info on the following:
-Emotional well being
-Bullying and abuse
-School and work
-Sex and relationships
-Friends and family
-Identity
-Physical Health
-Tools and games

Ages: 8+

Coping with stress is a skill we need to teach at school across a wide breadth of subjects.

"Learning for Justice seeks to uphold the mission of the Southern Poverty Law Center: to be a catalyst for racial justice in the South and beyond, working in partnership with communities to dismantle white supremacy, strengthen intersectional movements and advance the human rights of all people."

"Let it Ripple is a non-profit film and idea studio. We produce films, original series, and live and virtual experiences that inspire audiences to think about what it means to be human in today's world."

Mental Wellness Basics introduces students to concepts related to mental health and wellness. Stigma associated with mental health can have serious and negative impacts on help-seeking behaviors, and many mental health conditions and symptoms can be significantly lessened through prevention. As such, the lessons in this course focus on:

Supporting students in identifying threats to mental health early, and taking measures to increase factors that protect mental health.
Introducing students to the experiences of others in order to develop awareness and empathy, reduce stigma, and provide facts on the prevalence and symptoms of mental health conditions.
Fostering a mental health mindset to help students develop feelings of self-efficacy and skills that promote and model advocacy for self and others.

This Course Covers
Self Awareness
Self Management
Relationship Skills
Social Awareness
Responsible Decision-Making

"Prairie South's online Wellness Room provides individuals with tools, activities, and resources to support them with their Mental Health. There are “toolboxes” for parents, kids, teens, and teachers with great videos, articles, and websites."

Mental Wellness – Basics is a course that introduces adolescents to concepts related to mental health and wellness. Stigma associated with mental health can have serious and negative impacts on help-seeking behaviors, and many mental health conditions and symptoms can be significantly lessened through prevention. As such, this course will do the following:

Support students in identifying threats to mental health early, and taking measures to increase factors that protect mental health.
Attempt to reduce stigma by introducing students to the experiences of others in order to develop awareness and empathy, as well as by providing facts on the prevalence and symptoms of mental health conditions.
Foster a mental health mindset in students and help them develop feelings of self-efficacy by introducing knowledge and skills that promote and model advocacy for self and others.

This Course Covers
Self Awareness
Self Management
Relationship Skills
Social Awareness
Responsible Decision-Making

"This collection of Mindful Moments is effective for all ages. At just a few minutes each, these compact recordings are perfect for a break from screen time, a support for transition time, or mindfulness anytime."

3min 50sec

Ages: 16+

Overarching Question: How do we define success and how does this definition impact our lives?

Here, you’ll find a resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies — such as how to get a good night’s sleep or how to deal with uncertainty in your daily life.

Take time to relax, recharge, and remember your strengths with these fun coloring pages.

Sayings include: I Believe in Me, Breath in Courage Exhale Doubt, I Can Do Hard Things, Don't Give Up! I Can Do This!, It's All Going to be Okay

Check out the great connected lessons that accompany the coloring pages, as well as many other resources.

Prescription drug abuse is a growing issue, and opioid abuse is now the leading cause of accidental deaths in the U.S. With one in five high school seniors reporting that they have misused prescription drugs, reaching students early is now more important than ever. Prescription Drug Safety is an innovative digital course that arms high school students with the knowledge and tools to make healthy, informed decisions when it comes to prescription medications. Through interactive scenarios and self-guided activities, students learn about a range of topics, including the science of addiction, how to properly use and dispose of prescription drugs, and how to intervene when faced with a situation involving drug misuse.

This Course Covers
Opioids, stimulants, and depressants
Proper prescription drug use, storage, and disposal
Brain and body: the science of addiction
Simulations: refusal and bystander skills
Debunking common myths

Find amazing resources for Random Acts of Kindness including:

RAK Calendars for each month

Posters
Bookmarks
Bingo
Colouring
& more!

Follow the link to the Google Play or Apple Store to download the Release App for Mindfulness. This app was created by Keynote Speaker Trinna Markusson at iLearn & SWTA for 2020.

"This new wellness app incorporates mindfulness and tapping techniques to help empower you to begin to deal with daily stress, difficult emotions and limiting beliefs that can hold you back from living your best life! With categories for adults, teens, kids, classroom use and a special high-performance category for athletes, Release can help you to stay present and to live with more peace and ease."

For more information visit (copy and paste into a browser) - http://www.presentmomentliving.ca/

Call HealthLine at 811 for professional health advice or mental health support.
Open 24/7
Confidential
Free
Translation in over 100 languages
What is HealthLine 811?
HealthLine is a confidential, 24-hour health information and support telephone line. It is staffed by experienced and specially trained Client Navigators, Registered Nurses, Registered Psychiatric Nurses, and Social Workers.
HealthLine is free. Services are offered in English, with translation available in over 100 languages.
If you are having technical issues with accessing HealthLine by dialling 811, you can call 1-877-800-0002 to be connected with HealthLine.
Deaf and hard of hearing residents can access HealthLine by using the SaskTel Relay Operator service at
1-800-855-1155.
How does HealthLine work?
When you call 811, a licensed healthcare professional will give you options and information to help you with health-related questions or concerns. You will be able to discuss your concerns in a safe, caring, and confidential manner.
A registered nurse will assess your symptoms and help you decide whether to treat your own symptoms, go to a clinic, see your primary health care provider, or access emergency medical care, if necessary.
HealthLine also provides mental health and addictions support. HealthLine’s registered Psychiatric Nurses and Social workers can offer advice to help you manage your situation, or give you information about resources in your community.