Mindbodygreen is a lifestyle media brand dedicated to helping people live their …
Mindbodygreen is a lifestyle media brand dedicated to helping people live their best life mentally, physically, spiritually, emotionally and environmentally.
"Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected."
Topic areas include: Mindfulness Health (including mental health) Parenting Food Movement Beauty
To begin this lesson I introduced the concept of mindfulness as being …
To begin this lesson I introduced the concept of mindfulness as being more than an empty mind but rather focusing on the present and staying in the moment and being in the now. Shared a video on Mindfulness from GoStrengthsOnline called Teaching Mindfulness to Children At Home and In Schools. We discussed other ways we can be mindful in addition to sitting and meditating or doing deep breathing. Introduced the concept of mindful colouring – focusing on the now (What am I doing now? What color am I choosing and what part of the image will I colour with it?) I shared an image that I’ve been working on and discussed my colour choices the feelings I had while coloring it. Following their art work students used an iPad to record their colour choices and thoughts/feelings they had throughout the project.
- Make eating an event. If you feel like you want to …
- Make eating an event. If you feel like you want to eat, take the time to eat mindfully and with a focus on only the food you are eating. (Not watching T.V. or doing something else at the same time). - Be mindful of how full you make your plate, by closely observing each scoop you put on. - Once your plate is full to the desired amount take a moment to closely look at what is on your plate. Notice the colors, the textures, the shapes, and the aroma of the food. - Next, take a moment to think about your body. Does your body feel hungry? Is your mouth salivating? Do you feel thirsty? Do you feel relaxed and ready to eat mindfully? - While looking at your plate, take three deep slow breaths. Relax your body and prepare for eating. - While eating, take your time in every bite. Chewing slowly, noticing the texture and taste in your mouth. Move the food around in your mouth and notice the different tastes on the different sides of your mouth. - Chew each bite well, this aids in digestion as well as slowing eating down. - Enjoy being in the present moment, and enjoy each bite you take. Think of peace, joy, contentment and happiness while you eat. - Eat in silence if you are alone and think about the nourishment your food is providing. - If with another, put on soft dining music, light candles and talk in soft tones. Talk about the food you are eating with one another. Talk about the flavor, color textures. Make everyday meals an event! - There is no need to place your fork down between bites if it becomes a distraction. Do what feels comfortable to you. All you need to do is eat slowly, thinking about each bite and the taste. - Eat until you feel the sensation of fulfillment and the feeling of hunger has passed. - Notice your last few bites of food with as much intention as your first few bites. - Upon finishing your meal, take a moment to notice that your plate may be empty or you may still have food upon it and that your hunger is satisfied either way and you have noticed this. - Take a moment to feel gratitude that your hunger is satisfied and you have eaten a nutritious meal. - Notice that you have been kind to yourself and feel proud of yourself for taking this opportunity to nourish your body.
Through social emotional learning, students learn to better understand and navigate their …
Through social emotional learning, students learn to better understand and navigate their thoughts and feelings, set goals, work and empathize with others, build friendships, and lead successful and enriched lives.
With this toolkit, you’ll be able to practice the five core competencies of SEL through simple, engaging yoga tools with your children and teens.
Mindfulness is a form of brain training. It is training our brain …
Mindfulness is a form of brain training. It is training our brain to pay attention to where we want it to be. It is training our brain to not wander or be stuck on one thought but to be able to train our brain to go where we want it to go … and ultimately, be able to stay there for a while. The goal of Mindfulness Meditation is simply to get our brain to pay attention to the present moment, and what is happening ‘right now.’ But we must also be able to do this without judging our thoughts, ourselves, or others. This resource includes: - How mindfulness works - Instructions to do it
What Is It? A downloadable packet of mindfulness activities and tools from …
What Is It?
A downloadable packet of mindfulness activities and tools from Panorama Education, Open Circle, Breathe for Change, and other expert organizations.
The resources (like a "Self-Care Practice Guide" and a Spotify playlist for Mindful Practice) are perfect for developing your own mindfulness practice and/or modeling mindfulness to staff and students.
Includes great low-lift ideas for tuning up your physical health and mental health, so you can be of better service to students.
What's Inside This Resource Pack? 1. Self-Care Practice Guide (from Breathe For Change) 2. Calm Breathing Techniques for Students (from Open Circle) 3. Free Access to Inner Explorer's Audio-Guided Mindfulness Program 4. Spotify Playlist for Mindful Practice 5. Webinar Recording: Mindfulness Strategies for Adult and Student Wellness
PHYSICAL SCIENCE, TECHNOLOGY & INNOVATION, EARTH AND SPACE SCIENCE Mission: Maple Leaf …
PHYSICAL SCIENCE, TECHNOLOGY & INNOVATION, EARTH AND SPACE SCIENCE Mission: Maple Leaf takes you on a journey across time and space! Save the Planet Tontar by helping Ed the Robot complete a series of puzzles by taking a trip through some of Canada’s greatest scientific and technological achievements. Given Canada’s vast and varied landscape, natural resources and diverse population, what can we teach the rest of the universe… and beyond?
ABOUT THE SCIENCE What do computerised braille, the egg carton, pacemakers, AM radio, and snowmobiles have in common? They were all invented in Canada! Thousands of years ago, Canada’s Indigenous community overcame the challenges of how to farm in Canada's climate and how to communicate and trade without a commonly spoken language. They created ways to travel across the landscape, medicines to keep healthy and even games, like the forerunner to lacrosse. As early European settlers came to Canada, they learned from the indigenous People and built upon their ingenuity across the fields of health/medicine, transportation, communications, and agriculture. Back in the Steam Age (1830-1880), Canadians helped to automate the harvesting of crops, and even invented the lightbulb. The Electric Age from 1880-1920 saw a number of world-changing innovations coming from Canadian soil such as the creation of early sonar and radio. The snowmobile, walkie-talkie and electric wheelchair were just some of the inventions of the Automobile Age (1920-1950). The Television Age in 1950-1980 saw Canada making strides in the fields of space exploration and in medicine. During and since the PC Age (1980-2000), computer programming, nanotechnology, high-tech agriculture and virtual reality have benefited from Canada’s expertise. Canadians young and old are still having an amazing and long lasting impact on the world. What’s next?
A gamified resource that teaches students about healthy food, how to make …
A gamified resource that teaches students about healthy food, how to make healthy food choices, and how to interpret food labels and advertisements. Each lesson is a 'Mission' where students work in groups to create a Super-Human to defeat villains that are trying to take over the food system.
Our mission "Our students are dealing with the biggest mental health crisis …
Our mission "Our students are dealing with the biggest mental health crisis of the century. Our teachers and principals are overwhelmed and exhausted. We need a change NOW. moozoom is the only Social-Emotional Learning platform revolutionizing the way SEL is implemented schoolwide. We are creating change from inside out. Join us in our mission to support every student in every school in every district. We are the future of SEL."
Looks like there are a lot of free videos/resources, but there is also a paid version.
Aperçu : Notre mission "Nos élèves font face à la plus grande …
Aperçu : Notre mission "Nos élèves font face à la plus grande crise de santé mentale du siècle. Nos enseignants et directeurs sont dépassés et épuisés. Nous avons besoin d'un changement MAINTENANT. MooZoom est la seule plateforme d'apprentissage social-émotionnel révolutionnant la manière dont le SEL est mis en œuvre à l'échelle de l'école. Nous créons le changement de l'intérieur. Rejoignez-nous dans notre mission de soutenir chaque élève dans chaque école de chaque district. Nous sommes l'avenir du SEL."
*Il semble y avoir de nombreuses vidéos/ressources gratuites, mais il existe également une version payante.
**Vous devrez vous inscrire pour accéder aux ressources.
Get fit with a little monkey business! Moovelee is an animated monkey …
Get fit with a little monkey business! Moovelee is an animated monkey that leads 4-10 minutes workout videos for kids ages 3-5. With a focus on meditation, yoga, and cardio, Moovelee will get your kids moving.
Cody Deaner shared his motivational messages with student delegates at our Sun …
Cody Deaner shared his motivational messages with student delegates at our Sun West Student Leadership Conference in 2019. He is currently staying home to do his part to flatten the COVID-19 curve. He is using this time to compile stories, reflection activities, and further supports for students during these unprecedented times.
A huge shoutout to Cody Deaner for his continued leadership. We are inspired by his innovative spirit, creativity, and willingness to share.
Stop Wasting Time! This is a powerful Motivational Speech Video on why …
Stop Wasting Time! This is a powerful Motivational Speech Video on why you need to stop procrastinating and start using your time wisely. I created it for students to motivate them to study for their exams and do their homework.
"The Move Think Learn Series supports physical activity leaders and teachers working …
"The Move Think Learn Series supports physical activity leaders and teachers working with children and youth in Kindergarten to Grades 9 develop their physical literacy – knowledge, confidence, and competence – through unique, inclusive, and fun activities.
Using a Teaching Games for Understanding (TGfU) approach, children work through tactical gameplay problems, think through options and skills, and learn how to apply this learning to broader gameplay situations."
Register for a free account to access this resource.
Unit plans included are: 1. Archery in Focus (4-6) 2. Badminton in Focus (4-6) 3. Basketball in Focus (4-6) 4. Basketball in Focus (7-9) 5. Canoe/Kayak in Focus (4-6) 6. Cricket in Focus (7-9) 7. Curling in Focus (4-6) 8. Cycling in Focus (4-6) 9. Football in Focus (K-3) 10. Football in Focus (4-6) 11. Football in Focus (7-9) 12. Team Handball (4-6) 13. Hockey in Focus (7-9) 14. Ringette in Focus (4-6) 15. Soccer in Focus (4-6) 16. Soccer in Focus (7-9) 17. Softball in Focus (4-6) 18. Squash in Focus (4-6)
No restrictions on your remixing, redistributing, or making derivative works. Give credit to the author, as required.
Your remixing, redistributing, or making derivatives works comes with some restrictions, including how it is shared.
Your redistributing comes with some restrictions. Do not remix or make derivative works.
Most restrictive license type. Prohibits most uses, sharing, and any changes.
Copyrighted materials, available under Fair Use and the TEACH Act for US-based educators, or other custom arrangements. Go to the resource provider to see their individual restrictions.
