Mindbodygreen is a lifestyle media brand dedicated to helping people live their …
Mindbodygreen is a lifestyle media brand dedicated to helping people live their best life mentally, physically, spiritually, emotionally and environmentally.
"Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected."
Topic areas include: Mindfulness Health (including mental health) Parenting Food Movement Beauty
- Make eating an event. If you feel like you want to …
- Make eating an event. If you feel like you want to eat, take the time to eat mindfully and with a focus on only the food you are eating. (Not watching T.V. or doing something else at the same time). - Be mindful of how full you make your plate, by closely observing each scoop you put on. - Once your plate is full to the desired amount take a moment to closely look at what is on your plate. Notice the colors, the textures, the shapes, and the aroma of the food. - Next, take a moment to think about your body. Does your body feel hungry? Is your mouth salivating? Do you feel thirsty? Do you feel relaxed and ready to eat mindfully? - While looking at your plate, take three deep slow breaths. Relax your body and prepare for eating. - While eating, take your time in every bite. Chewing slowly, noticing the texture and taste in your mouth. Move the food around in your mouth and notice the different tastes on the different sides of your mouth. - Chew each bite well, this aids in digestion as well as slowing eating down. - Enjoy being in the present moment, and enjoy each bite you take. Think of peace, joy, contentment and happiness while you eat. - Eat in silence if you are alone and think about the nourishment your food is providing. - If with another, put on soft dining music, light candles and talk in soft tones. Talk about the food you are eating with one another. Talk about the flavor, color textures. Make everyday meals an event! - There is no need to place your fork down between bites if it becomes a distraction. Do what feels comfortable to you. All you need to do is eat slowly, thinking about each bite and the taste. - Eat until you feel the sensation of fulfillment and the feeling of hunger has passed. - Notice your last few bites of food with as much intention as your first few bites. - Upon finishing your meal, take a moment to notice that your plate may be empty or you may still have food upon it and that your hunger is satisfied either way and you have noticed this. - Take a moment to feel gratitude that your hunger is satisfied and you have eaten a nutritious meal. - Notice that you have been kind to yourself and feel proud of yourself for taking this opportunity to nourish your body.
Students use provided materials to design and build prototype artificial heart valves. …
Students use provided materials to design and build prototype artificial heart valves. Their functioning is demonstrated using water to simulate the flow of blood through the heart. Upon completion, teams demonstrate their fully functional prototypes to the rest of the class, along with a pamphlet that describes the device and how it works.
Our mission "Our students are dealing with the biggest mental health crisis …
Our mission "Our students are dealing with the biggest mental health crisis of the century. Our teachers and principals are overwhelmed and exhausted. We need a change NOW. moozoom is the only Social-Emotional Learning platform revolutionizing the way SEL is implemented schoolwide. We are creating change from inside out. Join us in our mission to support every student in every school in every district. We are the future of SEL."
Looks like there are a lot of free videos/resources, but there is also a paid version.
The #MyFoodChoice resource is an inquiry-based resource answering the overall question of …
The #MyFoodChoice resource is an inquiry-based resource answering the overall question of "How can I make informed food choices?" This resources has videos, interactive student sheets, approved resources and more. It is aimed at grade 9-12 students in subjects such as science, food studies, English, agriculture, social studies, humanities to name a few.
My Food Story is designed to encourage elementary students to learn more …
My Food Story is designed to encourage elementary students to learn more about Saskatchewan agriculture and to explore their personal relationships with food. My Food Story consists of a lesson plan that guides students in an exploration of foods grown in Saskatchewan and laminated, washable place mats for students to draw on to share their personal food stories. Teachers receive a hard copy of the lesson plan and a place mat for each student. This resource can be used to help celebrate Agriculture Month, which is annually celebrated in Saskatchewan in October. Be sure to indicate the number of students in your class when placing your order. Available in French "LE PARCOURS DES ALIMENTS AVANT D'ATTEINDRE MON ASSIENTTE".
This fun, interactive website was designed by NASA's earth observatory to introduce …
This fun, interactive website was designed by NASA's earth observatory to introduce students to the Earth's Biomes. A biome, as defined by the site, is "a community of plants and animals living together in a certain kind of climate." This website provides links to seven different biomes that students can learn about including coniferous forests, grasslands, and tundras. Each separate biome page contains a brief general description as well as basic information about characteristics such as Temperature, Vegetation, and Location. The biome pages also link to a Vocabulary page, a handy Metric Converter, and a Teacher Resource section that includes Goals, Outcomes, National Standards, and Extension Ideas. This website also offers interactive biome graphing and planting activities.
Speed is important, but in this kitchen, safety comes first. Ninja Kitchen …
Speed is important, but in this kitchen, safety comes first. Ninja Kitchen is an educational food safety game that helps learners internalize strategies for avoiding cross-contamination, cooking meat to the proper temperature, and keeping foods cold to prevent microbial growth. In early levels, contamination is visible as a green film on food or plates. In later levels it becomes invisible, and players use strategies learned in earlier levels to keep their customers safe. The Ninja Kitchen project aimed to address youth food-handling responsibilities and to help overcome obstacles they encounter in practicing food safety, such as limited knowledge of foodborne disease and preventative behaviors, psychosocial factors (i.e., attitudes, locus of control, self-efficacy), and their existing habits in handling food. A study with ~400 middle schoolers, conducted by Rutgers researchers, indicated Ninja Kitchen was effective in improving food safety knowledge, attitudes and intentions.
The Ministry of Education, in partnership with the Ministry of Health, has …
The Ministry of Education, in partnership with the Ministry of Health, has renewed the policy document Nourishing Minds: Eat Well – Learn Well – Live Well (2019). The policy document, along with the Nutrition in Saskatchewan Schools policy statement, is intended to assist boards of education and school divisions in the development or renewal of effective nutrition policies and administrative procedures.
OPEN has one mission: to improve the effectiveness of physical education for …
OPEN has one mission: to improve the effectiveness of physical education for every child.
We help teachers help their students by providing rigorous, outcomes-based curriculum tools to every physical education teacher – no exceptions.
Equity of Access is essential for empowering the entire physical education community. US Games believes in the talents and creativity of the teachers and administrators that we serve. That’s why OPEN will always be free to every educator. This is not an ideal or philosophy. It’s a movement.
Students work in engineering teams to optimize cleaner energy solutions for cooking …
Students work in engineering teams to optimize cleaner energy solutions for cooking and heating in rural China. They choose between various options for heating, cooking, hot water, and lights and other electricity, balancing between the cost and health effects of different energy choices.
Invasion games: soccer, basketball, football, rugby and hockey. Target games: golf, archery, bowling, bocce ball, and billiards. Net/wall games: tennis, volleyball, squash and badminton. Striking/fielding games: baseball, cricket, softball and kickball. Chasing & Fleeing Games Movement Skill Games Cooperation Games Health & Fitness Games
Vision is the primary sense of many animals and much is known …
Vision is the primary sense of many animals and much is known about how vision is processed in the mammalian nervous system. One distinct property of the primary visual cortex is a highly organized pattern of sensitivity to location and orientation of objects in the visual field. But how did we learn this? An important tool is the ability to design experiments to map out the structure and response of a system such as vision. In this activity, students learn about the visual system and then conduct a model experiment to map the visual field response of a Panoptes robot. (In Greek mythology, Argus Panoptes was the "all-seeing" watchman giant with 100 eyes.) A simple activity modification enables a true black box experiment, in which students do not directly observe how the visual system is configured, and must match the input to the output in order to reconstruct the unseen system inside the box.
In a class demonstration, the teacher places different pill types ("chalk" pill, …
In a class demonstration, the teacher places different pill types ("chalk" pill, gel pill, and gel tablet) into separate glass beakers of vinegar, representing human stomach acid. After 20-30 minutes, the pills dissolve. Students observe which dissolve the fastest, and discuss the remnants of the various pills. What they learn contributes to their ongoing objective to answer the challenge question presented in lesson 1 of this unit.
Attention Saskatchewan high school science teachers! Looking for some FREE resources and …
Attention Saskatchewan high school science teachers!
Looking for some FREE resources and opportunities that will connect the curriculum with real-world applications as it pertains to: health and wellness; medicine, nursing, & biomedical engineering?
Check out these 3 resources for science teachers to use to help reach students who might be interested in healthcare careers (these are available gratis):
1. Science teacher hub that gives teachers access to 50+ resources that they can use in the classroom (medical mystery cases, mentorship videos, what different medical specialists do etc..) (https://www.premedskl.com/teacherhub/)
2. Quarterly Medical Bs for high school students - which are case-based competitions (think Jeopardy meets WebMD!). (https://www.premedskl.com/medicalb/)
3. IDEA Scholarships to PreMedSKL, a 1-year advanced curriculum and mentorship program for high school students interested in exploring a career in medicine and healthcare. The IDEA Scholarship is for students from communities that are traditionally under-represented in medicine (ie Indigenous, Black, LatinX and other communities). (https://www.premedskl.com/idea-scholarship/)
Prescription drug abuse is a growing issue, and opioid abuse is now …
Prescription drug abuse is a growing issue, and opioid abuse is now the leading cause of accidental deaths in the U.S. With one in five high school seniors reporting that they have misused prescription drugs, reaching students early is now more important than ever. Prescription Drug Safety is an innovative digital course that arms high school students with the knowledge and tools to make healthy, informed decisions when it comes to prescription medications. Through interactive scenarios and self-guided activities, students learn about a range of topics, including the science of addiction, how to properly use and dispose of prescription drugs, and how to intervene when faced with a situation involving drug misuse.
This Course Covers Opioids, stimulants, and depressants Proper prescription drug use, storage, and disposal Brain and body: the science of addiction Simulations: refusal and bystander skills Debunking common myths
Prescription drug abuse is a growing issue, and opioid abuse is now …
Prescription drug abuse is a growing issue, and opioid abuse is now the leading cause of accidental deaths in the U.S. With one in five high school seniors reporting that they have misused prescription drugs, reaching students early is now more important than ever. Prescription Drug Safety is an innovative digital course that arms high school students with the knowledge and tools to make healthy, informed decisions when it comes to prescription medications. Through interactive scenarios and self-guided activities, students learn about a range of topics, including the science of addiction, how to properly use and dispose of prescription drugs, and how to intervene when faced with a situation involving drug misuse.
This Course Covers Opioids, stimulants, and depressants Proper prescription drug use, storage, and disposal Brain and body: the science of addiction Simulations: refusal and bystander skills Debunking common myths
Students experience the steps of the engineering design process as they design …
Students experience the steps of the engineering design process as they design solutions for a real-world problem that could affect their health. After a quick review of the treatment processes that municipal water goes through before it comes from the tap, they learn about the still-present measurable contamination of drinking water due to anthropogenic (human-made) chemicals. Substances such as prescription medication, pesticides and hormones are detected in the drinking water supplies of American and European metropolitan cities. Using chlorine as a proxy for estrogen and other drugs found in water, student groups design and test prototype devices that remove the contamination as efficiently and effectively as possible. They use plastic tubing and assorted materials such as activated carbon, cotton balls, felt and cloth to create filters with the capability to regulate water flow to optimize the cleaning effect. They use water quality test strips to assess their success and redesign for improvement. They conclude by writing comprehensive summary design reports.
Students learn how biomedical engineers work with engineers and other professionals to …
Students learn how biomedical engineers work with engineers and other professionals to develop dependable medical devices. Specifically, they learn about suction pumps, which are important devices to keep in good repair, especially when they are used in remote locations. Student teams brainstorm, sketch, design and create prototypes of suction pump protection devices to keep fluid from backing up and ruining the pump motors. Using a real suction pump, they conduct repeated trials to test their devices for reliability, making improvements as necessary.
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