"Below is a list of 121 employee wellness program ideas that you can easily implement at your office.

Free bonus: Download this entire list as a PDF. Easily save it on your computer for quick reference or print it for your company’s next Wellness Meeting. Includes 10 bonus ideas not found in this post."

"We’ve rounded up the best YouTube workouts — we’re talking everything from traditional aerobics, to ballet, to high-intensity interval training routines — so you can keep your physique in tip-top shape."

"With big changes come bigger learnings. In the online learning space, our students (and honestly ourselves as educators!) contend with countless new challenges: distractions, shared spaces, lack of eye contact, missed social cues, passive observation and more.

Amid these challenges, how can we as educators and families ensure engagement, connection and quality learning within the students under our care?

We’re here to share what we’ve learned with you. In this month’s toolkit, you will:

Understand the imbalances in the mind-body that may happen during distance learning,

Identify when you and your students may be experiencing overstimulation of mental/cognitive domain and under-stimulation of physical, emotional and social domains, and

Learn 8 accessible yoga and mindfulness tools to feel connected and engaged during distance learning.

Enter your info below to download the toolkit."

March 2020: Daily actions to help you be more mindful and live in the moment.

Students can work through this activity to develop goals for themselves in life's categories and then pick top goals to make plans on how to comlete these. This activity also includes an example of how student could make a financial goal and the steps they could take to accomplish this goal (i.e. $8000 by the end of summer after Grade 12, starting June of Grade 11). 

Often, we are not informed in school on how to navigate the world in regards to things like finances, accessing health care, dating, relationships, balancing work and play, partying and staying safe, managing day-to-day stress, and entering into the workforce. This course will provide an opportunity for students to discuss these topics with each other and the facilitator. Together, we will learn how to navigate the tricky and often overwhelming world of adulthood.

This course examines:
• Life Skill development for adulthood
• Basic understanding of personal finance
• Basic understanding of healthy relationship development
• Entering the workforce
• Enjoying recreational time safely
• Stress management

Session 1 – What Does Adulting Mean?
Session 2 – Money
Session 3 – Healthy Relationships
Session 4 – Taking Care of Yourself

*Sessions are offered live at set times. Visit the link to see the schedule.

This course is provided by H.O.P.E (Helping Others thru Peer Education)

These videos, lesson plans and infographics are designed to help students understand the negative impact of underage drinking.

Tips: Bear walk: keep those legs straight and heels down. Frog jump: try to get to flat feet with every jump. Penguin walk: Try to lift the toes and walk on...

Anxiety education for youth, teens. Includes content,, activities and videos on topics:

Anxiety 101
Facing Fears
Fight, Flight, Freeze
Thinking Right
How to Chill
Healthy Habits
Common Problems

"At My Best (AMB) is a free, curriculum-linked program designed to support children’s optimal development by inspiring and motivating them to make healthier choices and develop lifelong healthy habits. This goal is achieved when students recognize the holistic benefits (i.e., emotional, physical, mental and spiritual) associated with enhancing their personal health and supporting others. At My Best has been designed for teachers working with students in Kindergarten to Grade 6. It focuses on a variety of topics related to emotional well-being, physical activity, and healthy eating."

Sign up for a free account to access.

"‘Tis the season of gratitude and reflection, of homecomings and joyous tidings... At least, that’s what the end-of-year holiday time usually brings. While we acknowledge that this year has been anything but usual, simply saying “2020 is different” feels like too obvious an understatement.

Many of us simply aren’t ready or even willing to reflect on a year of thwarted plans, grave safety concerns, and extraordinary challenges to our core values and identities. Even so, we realize that some kind of closure, however small or personal, is essential to moving forward with courage and wholeheartedness.

With this toolkit, we share our favorite practices for heart-centered breathwork, movement and mindful presence. The journey of returning to joy can carry us through sorrow, anger or exhaustion, and we provide tools here to support you with release, relief and rest.

In this toolkit, you’ll find practices for:

Hope

Rest

Reflection

Joy

Connection

Processing Grief

Letting Go

Sitting with Stress

Enter your email to download the toolkit today."

Classroom Culture

Instill a sustainable, positive culture in your classroom with these lessons and activities.

Elementary - 8 Activities for Building a Compassionate Classroom Culture

Middle School - 7 Activities to Foster Decision-Making and Character Skills

High School - 6 Ways to Embed Mental Wellness into Classroom Culture

Create healthier and happier employees and a stronger workplace health culture. Become an employer of choice – receive recognition from Alberta Health Services.

Tool Kits are available for: alcohol reduction, healthy eating, physical activity, quitting smoking & UV protection.

The Calm Down Box is a sensory tool that can be made to help regulate children. This website gives examples of what can be put in a calm down box.

This site developed by the Canadian Pediatric Society explores COVID-19 and your child. It includes frequently asked questions and regularly updated information for parents from Canada's pediatricians.
Topics include:
-What are the symptoms?
-I keep hearing of an inflammatory illness possibly linked to COVID-19 in kids. Should I be concerned?
-How can I protect myself and my child?
-What should I do if I think my child is sick?
-My child is due for vaccines. Is it safe to be immunized during the pandemic?
-Will a visit to my health care provider increase our risk of being exposed to COVID-19?
-I just had a baby. Can people come visit?
-When will there be a COVID-19 vaccine for children?
-How can I talk to my child about COVID-19?
-Resources you can trust

Introduce core SEL competencies to teach students how to practice compassion and empathy, identify emotions, and exercise growth mindset.

Compassion is an important social-emotional skill that begins to develop in early childhood and is essential for lifelong health and success. Learning compassion increases a student's sense of wellbeing and improves the learning environment for all learners. By developing empathy in children, educators lay the groundwork for long-term understanding of diversity, equity and inclusion in the classroom(opens in new tab) and in life. Compassion education is important(opens in new tab) because it helps to build key social-emotional learning competencies, such as:

- development of the understanding of self
- social awareness, and
- relationship skills

With interactive online activities and robust offline lesson plans, The Compassion Project provides invaluable resources for teaching empathy in the classroom. The Lower Elementary Compassion Course has three online lessons; Compassion Playground, EmpathEyes, and Mindful Maze.

Sun West School Division: To access The Compassion Project: Lower Elementary, log into EVERFI through your clever account.

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All content published on Vision Center is researched, written, and edited by licensed optometrists, experienced journalists, and other medical writers in the industry. All pages and topics on the website are fact-based and sourced from recent scientific research, scholarly articles, textbooks, government agencies, and medical journals.