"Getting a workout in with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the kids. The secret is inviting the kids to workout with you. Here’s a look at 12 workouts you can do with your kids, in your home."

Active Kids + Minds is a free physical activity program for kids of all ages and abilities. The BOKS program includes lesson plans, training, and support needed to get kids moving for up to 45 minutes a day. It also includes shorter movement breaks, games, and activities tailored to your needs as an educator or parent. Resources include full unit plans for Phys. Ed. Another great feature of this website are the monthly calendars with daily movement breaks. The calendar links to videos showing how to complete each activity.

Kids Workouts To Do At Home, The Body Coach is a popular YouTube channel that features free, easy-to-follow, at-home workouts for everyone, including kids. Get fit no matter your fitness level with these active, engaging 5-8 minute videos.

"Free home workouts to everyone, no matter what their fitness levels. It's taken me a long time to grow it but it now has over 250+ free workouts and reaches millions of people all over the world."

This is a playlist of 191 videos you can do with your students (of various ages) to get them up and moving!

Simply project the video and let the students move along to it.

"Why take brain breaks?
Brain breaks allow children the opportunity to mentally rest their brain by diverting their mind into movements that allow them to:
• refresh
• recharge
• refocus
• regenerate
• release stress
• breathe
Regular brain breaks enhance attentiveness, concentration, focus and accelerate learning by allowing children to release their energy, anxiety and stress. Brain breaks also increase circulation, promote physical fitness and coordination."

"Welcome to the Paralympic FUNdamentals Resource! This free resource is designed to help you teach fundamental movement skills and support inclusivity and integration in your classroom, gym, and community. In this resource, you’ll find interactive activity plans, video resources, and links to your province’s curriculum for grades 2-3 and 4-6. You and your students can enjoy creative and fun activities to try the Para sports of Para athletics, boccia, goalball and sitting volleyball."

Sign up for free to access the resources.

These fun workout videos include dances to Disney tunes and all other sorts of fun music.
Move. Get Fit. Have fun!

GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are!

This TikTok videos share dozens of daily coaching and PE ideas that are:
😀 FUN
🏆 COMPETITIVE
🏃 ENGAGING
linktr.ee/justplaysports

This 30-minute-long exercise YouTube video is the perfect excuse to get moving along with your kids. HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. Think marching, jumping jacks and squats. No equipment needed! Just put on a pair of athletic shoes and press play.

The Body Coach TV YouTube channel offers lots of 5-10 mins quick workouts.

OPEN has one mission: to improve the effectiveness of physical education for every child.

We help teachers help their students by providing rigorous, outcomes-based curriculum tools to every physical education teacher – no exceptions.

Equity of Access is essential for empowering the entire physical education community. US Games believes in the talents and creativity of the teachers and administrators that we serve. That’s why OPEN will always be free to every educator. This is not an ideal or philosophy. It’s a movement.

Invasion games: soccer, basketball, football, rugby and hockey.
Target games: golf, archery, bowling, bocce ball, and billiards.
Net/wall games: tennis, volleyball, squash and badminton.
Striking/fielding games: baseball, cricket, softball and kickball.
Chasing & Fleeing Games
Movement Skill Games
Cooperation Games
Health & Fitness Games

Check out these great video/curricular resources for Grade 4. The ROVER videos all indicate the curriculum outcomes that they address.

ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.

This site also offers all of the curriculum documents for all grade levels.

If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.

Rookie Rugby offers a wide array of resources and materials to help teachers, parents, and volunteers offer the newest Olympic sport in P.E. classes, After-School programs, and sport programs everywhere. Kids will love this fast-paced, fun activity they can play with their friends.

All the lesson plans and visuals are free. If your school does not have the equipment to play rugby, that will need to be purchased.