Mental Wellness

This collection houses resources geared toward mental wellness and mental health. 

156 affiliated resources
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18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Conditions of Use:
Read the Fine Print
Rating

Content on website goes over the following topics as well as provides PDF worksheets and templates. Teens, young adults

Something About Me: Self-Esteem Sentence Completion
Things I Like About Me Worksheet
I’m Great Because…” Worksheet
Friendship Ingredients
Designing Affirmations Worksheet
Understanding Self-Confidence Worksheet
You, At Your Best Worksheet
My Wins Worksheet
Before You Die’ Bucketlist Worksheet
Reframing Negative Judgments
6 Self-esteem activities for Teens
Self-Esteem Sentence Stems Worksheet
Self-Esteem Journal Template
Gratitude Worksheet and Journal Template
Reframing Critical Self-Talk Worksheet
Identifying and Challenging Core Beliefs
Exercises for Building Self-esteem
Assertive Communication Worksheet
Tips for Overcoming Low Self-Esteem and Low Self-Worth
Ten Days to Self-Esteem Improvement: An Action Pla

Subject:
Health Education
Material Type:
Activity/Lab
Author:
CourtneyAckerman
postivepsychology
Date Added:
09/06/2019
Acting Out: Understanding and Reducing Aggressive Behaviour in Children and Youth
Rating

Centre for Addiction and Mental Health.

Explains types of aggressive behaviour, identifies related factors, distinguishes between normal and concerning behaviour, and gives advice on how to address aggression in youth, including proven prevention and intervention strategies

Subject:
Health Education
Material Type:
Reading
Date Added:
02/25/2019
Addictions treatment for First Nations and Inuit
Rating

First Nations communities with addiction challenges have access to two programs funded by the Government of Canada. These programs are the National Native Alcohol and Drug Abuse Program (NNADAP) and the National Youth Solvent Abuse Program (NYSAP).
For information on NNADAP and NYSAP treatment programs, contact a treatment centre near you. You can also contact your local regional office at the number provided below.
For information on NNADAP community-based prevention programs, contact your community nursing station, health centre, band council or local regional office.

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Indigenous Services Canada
Date Added:
03/12/2019
Adult Mental Health Clinics SK
Rating

The Adult Mental Health Clinics are part of a continuum of treatment and support services available for adults (age 18 and over). They provide a wide range of community-based services for people who are having significant problems related to their mental health and well-being. All services are provided free of charge.

Services included:
- Intake Program
- Community Outreach and Support Team
- Adult Community Program
- Individual Counseling
- Dialectical Behavior Therapy
- The Wellbeing Course
- Alternatives to Violence
- Psychology Assessment
- Community Recovery Services
- Adult Psychiatry

Subject:
Psychology
Material Type:
Activity/Lab
Assessment
Date Added:
02/12/2019
Alcohol Education Program
Rating

This site includes resources for youth, parents, coaches, teachers on alcohol use. It includes several lessons designed to integrate with Saskatchewan curriculum, in particular with Health/Wellness 9 and 10 and lessons for the Biology curriculum. It provides full lessons, relevant resources (videos, prezis, etc.), educational techniques and ideas for dealing with sensitive topics.

Subject:
Health Education
Biology
Material Type:
Activity/Lab
Date Added:
03/12/2019
Anxiety Canada on the App Store
Rating

A smartphone App designed to help teens and youth to cope with anxiety - promoting a shift in thinking about anxiety.

Available for iPhone/iPad in the apple store:
https://itunes.apple.com/ca/app/mindshift/id634684825?mt=8

Available for android in google play store:
https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=en

Subject:
Health Education
Material Type:
Game
Date Added:
02/26/2019
Anxiety Disorders: Attacks, symptoms, Treatment
Rating

The dedicated team at Anxiety.org is committed to making mental health information accessible, inclusive, easy-to-find, and easy-to-understand. We want anyone suffering from an anxiety disorder to have access to all the resources they need to understand and overcome their condition. This website provides the latest and most relevant information by working directly with distinguished doctors, therapists, scientists, and specialists to keep you on the cutting-edge of research and advancements in the field, while keeping our content approachable for the average reader. Our goal is to bridge the understanding gap that exists between mental health professionals and those actually dealing with anxiety disorders.
Hundreds of millions of people worldwide have been diagnosed with an anxiety disorder or related mood or mental health issue. In fact, some studies have estimated the number to be over 1 billion! And the majority of those diagnosed or struggling with an anxiety disorder don't receive treatment or have access to the information, treatment, or tools they need during their journey to recovery. Anxiety.org is there to provide support to people no matter what their environment or economic status.
It is not surprising that there are over four million monthly Internet searches worldwide on anxiety-related terms. Some of these searches come from undiagnosed individuals seeking basic knowledge about what they are experiencing; others come from diagnosed persons looking for specific information and guidance; and still others come from individuals seeking understanding and advice regarding a family member, loved one, or close friend who is dealing with anxiety. For people with these conditions, the isolating nature and stigma associated with anxiety disorders has been a significant obstacle to seeking professional treatment. Anxiety.org allows anxiety sufferers the ability to seek help anonymously and conveniently.
We have partnered with hundreds of schools, institutions, researchers and clinicians, experienced therapists, and other mental health and wellness experts. All the donations received, as well as 100% of Anxiety.org revenue in 2016, will be used to fund grants to universities, clinics, and research institutions. If you are interested, please email our publisher at Research@Anxiety.org.

Subject:
Psychology
Material Type:
Activity/Lab
Assessment
Date Added:
02/12/2019
Anxiety Drama Performance
Conditions of Use:
No Strings Attached
Rating

A great way to show anxiety is to do a drama performance and act it out for others to see what anxiety is really like for someone.
Dealing with Anxiety:
Video series “Stopping the Noise in your Head: The New Way to Overcome Anxiety and Worry”
1. Find a situation that scares you…really cares you!
a) For example flying in an airplane. Have an actor pretending to be on a plane with ‘anxiety’ sitting beside them
2. Move towards that thing….get the stress going.
3. Acknowledge that doubt, stress, and discomfort.
4. Welcome what is happening…..
5. Give yourself a motivational or instructional comment…give me more
6. Go back to the task
7. Give yourself a “ point” for being able to go back to the task.

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Sun West School Division
Date Added:
11/13/2018
Anxiety in Youth
Conditions of Use:
Read the Fine Print
Rating

Anxiety education for youth, teens. Includes content,, activities and videos on topics:

Anxiety 101
Facing Fears
Fight, Flight, Freeze
Thinking Right
How to Chill
Healthy Habits
Common Problems

Subject:
Health Education
Material Type:
Primary Source
Author:
Anxiety Canada
Date Added:
09/06/2019
Back to School Social & Emotional Learning Curriculum & Activities from Everfi
Rating

Classroom Culture

Instill a sustainable, positive culture in your classroom with these lessons and activities.

Elementary - 8 Activities for Building a Compassionate Classroom Culture

Middle School - 7 Activities to Foster Decision-Making and Character Skills

High School - 6 Ways to Embed Mental Wellness into Classroom Culture

Subject:
Education
Material Type:
Activity/Lab
Provider:
Everfi
Author:
Everfi
Date Added:
08/20/2019
Be The Warrior Not The Worrier - Fighting Anxiety & Fear Video
Rating

Video on fighting anxiety and fear

What if there was a way to systematically fight every single fear you have?

Angela has worked in public relations for over a decade, gaining invaluable experience and contacts throughout the industry. In the last ten years, Angela has represented some of the biggest international celebrities and brands. At 28 she saw an opportunity to create a new-school PR agency that was obsessed and addicted to results. Angela began Australian based Flourish PR in February 2010 and the business has grown from a home office into a busy dynamic agency.

Angela runs a dedicated team of publicists and creatives who are new school thinkers in the world of PR.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Subject:
Psychology
Material Type:
Reading
Date Added:
02/23/2019
Be Unsure and Uncomfortable on Purpose
Conditions of Use:
No Strings Attached
Rating

Our brains have an alarm system that works all on its own. It is called the amygdala, and when the amygdala fires off its alarm system we tend to listen. Which is great if we are actually in a fire, or actually being chased by a large wild animal, or actually our life is indeed in danger! However, for the most part, often our amygdala fires when we are NOT in any real kind of danger. For instance:
Talking to a person we don’t know, is NOT life threatening.
Ordering a meal in a restaurant, is NOT life threatening.
Writing a test, is NOT life threatening.
Making eye contact with someone, is NOT life threatening.
However, when we have anxiety our brain activates our amygdala and we respond with body sensations and thoughts that make us believe they just might be! The amygdala is a small almond shaped organ in our brain that processes our memory, our decision-making response and our emotional responses. It is part of our nervous system, and all too often it is working over-time.
To handle worry and anxiety we need to teach our brain to NOT turn on the alarm system. (The best part about a brain is that it is very capable of changing the way it thinks! This is called neuroplasticity.). We need to tell our brain:
- I am willing to feel UNcomfortable.
- I am willing to feel unsure and to NOT know what might happen next.
- I am willing to use my courage and do what I might not want to do.
- I can handle it if things do not go just perfect.
- I am okay with NOT knowing how things are going to turn out.
By saying this in our mind and by doing this we can change the response our brain makes. It will take time and constant repetition…but it can be accomplished. We can actually make a new neuropathway in our brain so that it no longer ‘fires up panic’ when we do things. It is like making a new walking path across the grass. Eventually, if we stay on the same new path, the old one fills in and a new path begins to appear.

Subject:
Health Education
Material Type:
Activity/Lab
Assessment
Author:
Sun West School Division
Date Added:
11/13/2018
The Best Books To Teach Kids Self-Control, Mindfulness, and Regulation
Rating

This is a fabulous list of 21 books to teach students about everything from self-regulation to patience.

These books would be a wonderful addition to any classroom library or library and would be excellent as read-aloud stories for students, followed by discussion.

These books are all connected to 21st century skills - especially self management or character/self-regulation.

Subject:
English Language Arts
Health Education
Material Type:
Primary Source
Reading
Author:
Ashley Soderlund Ph D
Timmee Whitmore
Date Added:
11/27/2019
A Better Way to Talk about Love
Rating

In love, we fall. We're struck, we're crushed, we swoon. We burn with passion. Love makes us crazy and makes us sick. Our hearts ache, and then they break. Talking about love in this way fundamentally shapes how we experience it, says writer Mandy Len Catron. In this talk for anyone who's ever felt crazy in love, Catron highlights a different metaphor for love that may help us find more joy and less suffering in it.

Subject:
Psychology
Material Type:
Lesson
Provider:
TED
Author:
Mandy Len Catron
Date Added:
11/01/2015
Brain Breaks, Movement Breaks, Dance Videos for TEENS, ADULTS & KIDS
Rating

"The Move to Learn Team is EXCITED to debut a redesigned website and a new collection of FREE classroom videos to help teenage students shake out the energy and regain focus! "

This site is great because there are videos targeted toward teenagers and most break breaks are for younger kids.

There are also collections for Prek-K, K-3 and 4-6.

This playlist has brain breaks for prek-grade 12!

Subject:
Education
Health Education
Material Type:
Activity/Lab
Author:
MovetoLearnMS
Date Added:
01/14/2020
Buffalo Riders Program- Intervention, Support and Substance Abuse Services
Rating

The Buffalo Riders program enhances and strengthens community-based capacity to provide youth with early and brief interventions and support services in reducing substance using behaviour. The five day training program for facilitators includes the latest research and culturally specific teachings about youth resiliency, risk and protective factors, and developmental assets/factors which research has identified as critical for young people’s successful growth and development.

Subject:
Health Education
Material Type:
Activity/Lab
Date Added:
03/12/2019
Building Body Acceptance (Body Dysmorphia) Self-Help Resources
Rating

Many people can have a poor body image, seeing their general physical appearance in a negative light (e.g., “I hate my body”). However, the term Body Dysmorphic Disorder, or BDD, is used to describe a particular more specific type of body image problem. BDD is marked by an intense preoccupation with a perceived flaw in one’s physical appearance. Individuals with BDD often spend significant periods of time worrying about and evaluating a particular aspect of their appearance. Large amounts of time may be spent checking their appearance in the mirror, comparing their appearance with others, and engaging in behaviours designed to try to hide or conceal the area of concern.

Subject:
Psychology
Material Type:
Primary Source
Date Added:
02/23/2019
CMHA National
Rating

The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, we provide services and supports to more than 1.3 million Canadians through the combined efforts of more than 11,000 volunteers and staff across Canada in over 330 communities.
As the nationwide leader and champion for mental health, CMHA facilitates access to the resources people require to maintain and improve mental health and community integration, build resilience, and support recovery from mental illness.
CMHA branches across Canada provide a wide range of innovative services and supports to people who are experiencing mental illness and their families. These services are tailored to the needs and resources of the communities where they are based. One of the core goals of these services is to help people with mental illness develop the personal tools to lead meaningful and productive lives.

Subject:
Psychology
Material Type:
Assessment
Author:
Acsm National
Cmha National
Date Added:
02/12/2019
CMHA Saskatchewan Division
Rating

Friends for Life is a CMHA Saskatchewan program which offers workshops about mental health, workplace wellness, and suicide prevention. The Friends for Life program is designed to provide awareness and knowledge to communities, schools, educators, students and the general public including employers and their employees.

Friends For Life offers workshops to enhance people’s skills which can help them to be a support and resource to those encountering someone with mental health concerns.

Mental illness and suicide have a great many factors in common. Aside from any cause-effect relationship, their biggest similarity is that people are extremely hesitant to discuss, self-disclose or acknowledge that either exists. Because of this reluctance, a lack of information (and considerable misinformation) surrounds both – that is why Friends For Life is here to help.

Subject:
Health Education
Material Type:
Activity/Lab
Date Added:
02/26/2019
Canadian Mental Health Association- Saskatchewan
Rating

About CMHA Saskatchewan
CMHA SK is a volunteer-based organization which supports and promotes the rights of persons with mental illness to maximize their full potential; and promotes and enhances the mental health and well-being of all members of the community.

The Canadian Mental Health Association, Saskatchewan Division – CMHA SK – is one of the oldest and largest community-based human services organizations in Saskatchewan. We are proud to be part of CMHA National, connecting us with branches all across Canada

Subject:
Health Education
Material Type:
Primary Source
Provider:
Canadian Mental Health Association
Provider Set:
Saskatchewan Division
Date Added:
05/29/2018
Character Playbook
Rating

Character Playbook is an innovative digital course that uses engaging strategies to educate students about cultivating and maintaining healthy relationships during their critical middle school years. Comprised of six lessons that cover key concepts around positive character development, social-emotional learning (SEL), and building healthy relationships, Character Playbook allows students to engage with real-world scenarios, including examples of bystander intervention, resolving conflicts, effective communication, and positive relationships.

This Course Covers
Analyzing Influences
Understanding & Managing Emotions
Communicating Effectively
Resolving Conflicts
Stepping In
Making Decisions

Subject:
Education
Material Type:
Activity/Lab
Assessment
Homework/Assignment
Provider:
Everfi
Author:
Everfi
Date Added:
09/04/2018
Common Sense Media - Digital Citizenship Curriculum & EdTech Reviews
Rating

*Digital citizenship (balanced usage)
*EdTech rating & reviews
*Expert advice
*Family engagement resources
*Free monthly webinars

*Digital Passport & Digital Compass games for students
*Videos, toolkits, lesson plans, posters, and more!

*sign up for the weekly newsletter for tips and advice

Subject:
Education
Material Type:
Primary Source
Author:
Common Sense Media
Date Added:
12/11/2019
Comprehensive School Health Hub
Rating

The Comprehensive School Health (CSH) Hub is a community for individuals involved in teaching, learning, and researching CSH at the post-secondary level.

There are a wealth of K-12 resources available on this site for health. Select the Resources tab, and then select K-12 or copy and pasted this web address into your browser https://cshhub.com/resource_type/csh-resources/

Topics include:
*Healthy Eating
*Physical Activity
*Mental Health for students
*Mental Health for teachers

Subject:
Education
Health Education
Material Type:
Primary Source
Author:
Comprehensive School Health Hub
Date Added:
12/19/2019
Crisis Text Line
Rating

Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. The service is currently available in the Canada via SMS at 686868.
There is also an opportunity to apply to be a volunteer crisis responder.

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Powered by Kids Help Phone
Date Added:
12/03/2018
DOWN (Suicide Prevention)
Rating

A young man's passive attitude towards mental health and suicide is changed when he wakes up one morning with a mysterious backpack attached to his body... All of the money this short film makes will be donated to the American Foundation for Suicide Prevention. Donate here: https://afsp.donordrive.com

Subject:
Health Education
Material Type:
Activity/Lab
Author:
AFSP
Date Added:
03/04/2019
Dance Brain Breaks - Mini Workouts
Rating

"A collection of fun, easy to follow, dance workout videos. If you have 5 - 10 minutes in your day, try putting these routines into your daily schedule. You will have a blast, break a sweat, and feel great the rest of the day. Don't be shy...try it!"

These brain breaks are great for older kids (and adults) too! There is a video called Basic Dance Moves you should try first. Enjoy.

Subject:
Education
Health Education
Material Type:
Activity/Lab
Author:
Groov3Dance
Date Added:
01/14/2020
Deep Breathing
Conditions of Use:
No Strings Attached
Rating

Using deep breathing is a great way to relieve anxiety and stress. Deep breathing helps us to relax by making us focus on our breath and thus shifting our attention away from what it is that is worrying us. When we practice deep breathing regularly, it becomes a valuable tool we can use to give us immediate and long-term relief from stress, worry and anxiety. The resource includes how deep breathing works and instructions to do it.

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Sun West School Division
Date Added:
11/15/2018
Depression
Rating

Depression is considered to be a disorder of mood. Individuals who are depressed, describe low mood that has persisted for longer than two weeks. In mild forms of depression, individuals may not feel bad all day but still describe a dismal outlook and a sense of gloom. Their mood may lift with a positive experience, but fall again with even a minor disappointment. In severe depression, a low mood will persist throughout the day, failing to lift even when pleasant things occur. The low mood may fluctuate during the day such that it may be worse in the morning and relatively better in the afternoon. This is called ‘diurnal variation,’ which often accompanies a more severe type of depression.

Also included:
-Information sheets on depression
-Worksheets on depression

Subject:
Psychology
Material Type:
Activity/Lab
Assessment
Date Added:
02/12/2019
Digital Citizenship Lessons - Common Sense Education
Rating

Ready-to-teach lessons to address your changing needs in the classroom.

"Help students take ownership of their digital lives.

Common Sense digital citizenship topics include media balance, cyber-bullying, news and media literacy, online privacy, digital footprint, and communication.
All students need digital citizenship skills to participate fully in their communities and make smart choices online and in life. Our award-winning K–12 Digital Citizenship Curriculum:

Addresses top concerns for schools.
Prepares students with critical 21st-century skills.
Supports educators with training and recognition.
Engages the whole community through family outreach."

Lessons are available in grade groupings for K-2, 3-5, 6-8 and 9-12.

Subject:
Education
Health Education
Material Type:
Activity/Lab
Author:
Common Sense Media
Date Added:
12/11/2019
Drug Class
Rating

A program designed to help teens "understand how substance use can get in the way of having the life they want".
This site includes resources for teachers, treatment centres, videos and much more.

Subject:
Health Education
Material Type:
Activity/Lab
Date Added:
03/12/2019