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  • SAS.HE.USC4.6 - Assess healthy stress management strategies (e.g., relaxation skills, ...
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My Anxiety Plan (MAPS) Curriculum
Only Sharing Permitted
CC BY-NC-ND
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Here, you’ll find a resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies — such as how to get a good night’s sleep or how to deal with uncertainty in your daily life.

Subject:
Health & Fitness
Health Education
Material Type:
Primary Source
Date Added:
04/02/2020
PBS - Teaching Resources For Students And Teachers
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PBS has created and shared tons of media rich, engaging, digital lessons for a wide range of grade levels and subject areas.

Find FREE videos, interactives, lesson plans, and more just for teachers like you. Choose from lots of filters that will customize your search so you can find exactly what you're looking for.

Subject:
Arts Education
Computer & Digital Technologies
Education
English Language Arts
Health & Fitness
Health Education
Math
Physical Education
Science
Social Studies
Material Type:
Activity/Lab
Author:
PBSLearning Media
Date Added:
10/05/2022
Positive Self-Talk Coloring Pages
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Take time to relax, recharge, and remember your strengths with these fun coloring pages.

Sayings include: I Believe in Me, Breath in Courage Exhale Doubt, I Can Do Hard Things, Don't Give Up! I Can Do This!, It's All Going to be Okay

Check out the great connected lessons that accompany the coloring pages, as well as many other resources.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Lesson
Author:
FIT Sanford
Date Added:
05/07/2021
ROVER - Grade 4
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Check out these great video/curricular resources for Grade 4. The ROVER videos all indicate the curriculum outcomes that they address.

ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.

This site also offers all of the curriculum documents for all grade levels.

If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.

Subject:
Arts Education
English Language Arts
Health & Fitness
Health Education
Math
Physical Education
Science
Social Studies
Material Type:
Activity/Lab
Homework/Assignment
Author:
Saskatchewan Ministry of Education
Date Added:
11/16/2020
The Release App
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Follow the link to the Google Play or Apple Store to download the Release App for Mindfulness. This app was created by Keynote Speaker Trinna Markusson at iLearn & SWTA for 2020.

"This new wellness app incorporates mindfulness and tapping techniques to help empower you to begin to deal with daily stress, difficult emotions and limiting beliefs that can hold you back from living your best life! With categories for adults, teens, kids, classroom use and a special high-performance category for athletes, Release can help you to stay present and to live with more peace and ease."

For more information visit (copy and paste into a browser) - http://www.presentmomentliving.ca/

Subject:
Education
Material Type:
Activity/Lab
Author:
Trina Markusson
Date Added:
08/27/2020
The Self-Direction Toolkit
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"The BEST Self-Direction Toolkit is a collection of resources for teachers to use in the classroom for instruction and assessment that focuses on self-direction. The toolkit includes the self-direction rubric, self-direction activities and targeted resources for teachers. All tools are designed by teachers and tested in the classroom."

The kit includes activities, self reflections/assessments, rubrics and more!

Subject:
Arts Education
Education
Material Type:
Activity/Lab
Primary Source
Author:
Best-Future.org
Date Added:
11/25/2020
Share Your Own Wellness Coping Mechanism's
Conditional Remix & Share Permitted
CC BY-NC-SA
Rating
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Life can be overwhelming, anxiety invoking, and stressful. Sometimes we all need a healthy escape. This Virtual Calming Room was inspired by School Counselors and School Social Workers across the United States to help students locate tools and strategies to positively manage their emotions.

Subject:
Emotional Wellness
Health Education
Mental Wellness
Physical Education
Physical Wellness
Spiritual Wellness
Material Type:
GAP 4
GAP 5
GAP 6
Homework/Assignment
Teaching/Learning Strategy
Author:
Kirsten Elder
Nichole Bredy
Date Added:
03/29/2023
Sitting Still Like a Frog - Mindfulness
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"Sitting Still Like a Frog Audio
Read by Myla Kabat-Zinn

The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. You can do the exercises together with your child or children. Some kids like to do the exercises on their own, and many parents love doing the exercises themselves. You can do them sitting on the floor, on a couch or chair, or lying in bed.

To play the audio exercises in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer."

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Myla Kabat-Zinn
Date Added:
05/19/2020
Small-Group SEL Facilitation Guides
Rating
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Social-emotional learning (SEL) instruction in small groups can be a great way to build student belonging and community—while also teaching key skills and competencies that students may need additional support with.

This toolkit includes a set of 6 facilitation guides for small-group SEL activities—complete with “how to” instructions for educators. These low-lift strategies are designed to help promote positive relationships while building students’ SEL skills.

Subject:
Education
Emotional Wellness
Health & Fitness
Health Education
Mental Wellness
Wellness
Material Type:
Activity/Lab
Teaching/Learning Strategy
Author:
Panorama Education
Date Added:
10/03/2022
Small-Group SEL Facilitation Guides - 6 activity guides
Only Sharing Permitted
CC BY-NC-ND
Rating
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"This toolkit includes a set of 6 facilitation guides for small-group SEL activities—complete with “how to” instructions and differentiation tips for educators. These low-lift strategies are designed to help promote positive relationships while building students’ SEL skills."

Body Scan
Positive Pivot
Rose, Bud, Thorn
Two-Word Check-In
Lunch Bunch
WOOP

You will need to enter your contact information to download this document.

Subject:
Mental Wellness
Wellness
Material Type:
Activity/Lab
Primary Source
Author:
Panorama Education
Date Added:
09/15/2021
Smiling Mind - Meditations for the whole family and classroom to enjoy
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Smiling Mind can be used with kids, teachers or parents - at school and at home!

"Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life."

To use these mediation, you can use the website, or download the free app from the App Store or Google Play.

There are full programs for classrooms, specifically for teachers, kids as well as adults.

Subject:
Education
Material Type:
Activity/Lab
Author:
Smiling Mind
Date Added:
01/13/2020
Smithsonian Learning Lab
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The Smithsonian Learning Lab puts the treasures of the world's largest museum, education, and research complex within reach. The Lab is a free, interactive platform for discovering millions of authentic digital resources, creating content with online tools, and sharing in the Smithsonian's expansive community of knowledge and learning.

Use the search tool to discover lots of resources on endless topics. The sky's the limit!

Subject:
Arts Education
Biology
Chemistry
Computer Science
Earth Science
Education
English Language Arts
Environmental Science
Geography
Health & Fitness
Health Education
Health Science
History
Math
Physical Science
Physics
Science
Social Studies
Material Type:
GAP 4
GAP 5
GAP 6
Author:
Smithsonian Institute
Smithsonian Learning Lab
Date Added:
03/04/2019
Stress and Anxiety in the Body — Yoga Ed.
Rating
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"Physical signs of stress can include headaches, stiff joints, and sore stomachs. Due to our bodies’ own self-protective measures, we might not realize that we’re living with symptoms of stress for days, weeks, months, or years. To support you, Yoga Ed. has created this toolkit. In this toolkit, you will find body-based practices to manage stress and support your and your students’ physical and emotional wellbeing."

You will need to provide your email to download the kit.

Poses and exercises for:
*headaches
*tension
*tight shoulders
*back ache
*sore hands
*vertigo
*stomach ache
*jaw

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Yogaed
Date Added:
12/08/2020
Strong Minds Strong Kids
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Strong Minds make for Strong Kids
Strong Minds Strong Kids, Psychology Canada is committed to promoting the mental well-being of children and youth in Canada. We are dedicated to nurturing resilience in kids with the use of psychological science so they can manage, learn, and grow from the many challenges in life.

Subject:
Health & Fitness
Health Education
Mental Wellness
Wellness
Material Type:
Activity/Lab
Homework/Assignment
Lesson
Reading
Author:
The Psychology Foundation of Canada
Date Added:
02/11/2022
TED ED - Lessons Worth Sharing
Rating
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"TED-Ed is TED's youth and education initiative. TED-Ed's mission is to spark and celebrate the ideas of teachers and students around the world. ... TED-Ed has grown from an idea worth spreading into an award-winning education platform that serves millions of teachers and students around the world every week"

Students can:
1. Watch Video
2. Think (online quiz)
3. Dig Deeper
4. Discuss

Subject:
Education
Material Type:
Activity/Lab
Author:
TED ED
Date Added:
03/16/2020
Twinkl - resources galore & more (K-12) CANADIAN
Only Sharing Permitted
CC BY-NC-ND
Rating
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This site is full of free (and paid) resources to help teachers and students.You can filter by age, grade, subject, and more.Search everything from back to school, orange shirt day, and subject specific topics to find great resources.

Subject:
Arts Education
Biology
Calculus
Chemistry
Earth Science
Education
English Language Arts
Geography
History
Indigenous Perspectives
Physical Education
Science
Social Studies
Wellness
Material Type:
Activity/Lab
Author:
Melissa Lander
Date Added:
09/16/2022