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Ophea.net for Physical & Mental Wellness in SK (1-6)
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Lesson plans, activities, processional learning and more!

*templates for intermural and league teams
*teaching strategies
*assessment supports
*PE & Health Lessons
*Toolkits

There is something for EVERY GRADE here!

Subject:
Health & Fitness
Physical Education
Wellness
Material Type:
Activity/Lab
Assessment
Game
Lesson
Module
Unit of Study
Author:
Ophea
Date Added:
09/13/2023
Peekaflu Lesson Series for Families
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Series of lessons and family activities to help students make sense of the pandemic & support their well-being.

"Peekaville is a small town nestled within lovely forests where humans and animals live and play in harmony. Peekaville oozes warmth and c reat i v it y. Peekaville is home to Leo the Hedgehog, Cody, Menka and the rest of the Peekapak Pals.In Peekaville, creativity and creation reign. It’s a world where kids have their own interests and talents that extend into architecture and electrical engineering, and robotics and programming.Peekaville’s mix of animals and humans, as well as different interests and talents, provide an accessible way for children to learn about diversity, respect differences and value the uniqueness of every being. Kids of all kinds, human and hedgehog alike, learn from one another.With such diversity around them, the kids of Peekaville must develop and hone crucial skills, like empathy, respect, kindness, and teamwork so everyone lives together harmoniously."

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Hubspot Inc
Date Added:
06/19/2020
Play for All
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"The Play for All resource has been developed to provide educators with access to resources to enhance their capacity to implement inclusive, meaningful, safe, and fun intramural programming that meets the needs of every student in the school community.  "

*Heath & PE Resources*
*Select activities from the left panel to find games
*Select your grade from the lower left panel to find health lessons, wellness resources, videos and more!

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Game
Lesson
Author:
Ophea
Date Added:
09/13/2023
Positive Self-Talk Coloring Pages
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Take time to relax, recharge, and remember your strengths with these fun coloring pages.

Sayings include: I Believe in Me, Breath in Courage Exhale Doubt, I Can Do Hard Things, Don't Give Up! I Can Do This!, It's All Going to be Okay

Check out the great connected lessons that accompany the coloring pages, as well as many other resources.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Lesson
Author:
FIT Sanford
Date Added:
05/07/2021
The Release App
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0.0 stars

Follow the link to the Google Play or Apple Store to download the Release App for Mindfulness. This app was created by Keynote Speaker Trinna Markusson at iLearn & SWTA for 2020.

"This new wellness app incorporates mindfulness and tapping techniques to help empower you to begin to deal with daily stress, difficult emotions and limiting beliefs that can hold you back from living your best life! With categories for adults, teens, kids, classroom use and a special high-performance category for athletes, Release can help you to stay present and to live with more peace and ease."

For more information visit (copy and paste into a browser) - http://www.presentmomentliving.ca/

Subject:
Education
Material Type:
Activity/Lab
Author:
Trina Markusson
Date Added:
08/27/2020
Relevance Magazine: Career Options For Your Future (SIEC)
Conditional Remix & Share Permitted
CC BY-NC-SA
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Welcome to Relevance 2024 by the Saskatoon Industry Education Council. We’ve packed peer profiles, career spotlights, career exploration resources, an updated Job Chart and more into this year’s magazine. Our theme for 2024 is Limitless—not because jobs are infinite. Your future is limitless because it’s all in front of you, your journey is just starting. Our updated Job Chart highlights the latest stats on over 250 jobs, from wages to job prospects to educational paths. We’ve turned a spotlight on career options in health care and art-focused careers. You’ll also find links to resources on essential skills, apprenticeship, scholarships, virual reality training and moe. Your future awaits - enjoy exploring the limitelss possiblities.

Subject:
Financial Literacy
Material Type:
Activity/Lab
Primary Source
Reading
Author:
Cindy Lowe
Date Added:
09/19/2024
The Science of Well-Being
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In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. Enroll for free.
SKILLS YOU WILL GAIN
Gratitude
Happiness
Meditation
Savoring

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Homework/Assignment
Author:
Coursera
Date Added:
03/23/2020
Share Your Own Wellness Coping Mechanism's
Conditional Remix & Share Permitted
CC BY-NC-SA
Rating
0.0 stars

Life can be overwhelming, anxiety invoking, and stressful. Sometimes we all need a healthy escape. This Virtual Calming Room was inspired by School Counselors and School Social Workers across the United States to help students locate tools and strategies to positively manage their emotions.

Subject:
Emotional Wellness
Health Education
Mental Wellness
Physical Education
Physical Wellness
Spiritual Wellness
Material Type:
GAP 4
GAP 5
GAP 6
Homework/Assignment
Teaching/Learning Strategy
Author:
Kirsten Elder
Nichole Bredy
Date Added:
03/29/2023
Smiling Mind - Meditations for the whole family and classroom to enjoy
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Smiling Mind can be used with kids, teachers or parents - at school and at home!

"Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life."

To use these mediation, you can use the website, or download the free app from the App Store or Google Play.

There are full programs for classrooms, specifically for teachers, kids as well as adults.

Subject:
Education
Material Type:
Activity/Lab
Author:
Smiling Mind
Date Added:
01/13/2020
Spark People Workouts
Rating
0.0 stars

"Spark People shares short videos for all different types of home workouts, no equipment required. There are several categories – Abs, Cardio, Yoga and Pilates, as well as others that diver into healthy cooking and eating ideas. These workouts are great when you are pinched for time. Choose a 10-12 minute routine and squeeze in some activity where you normally would have skipped it altogether."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Spark People
Date Added:
03/12/2020
Stress, the Brain & Mental Health Hygiene
Only Sharing Permitted
CC BY-NC-ND
Rating
0.0 stars

This webinar presentation, which will be delivered in English, will enable participants to understand the different types of stress, our brain’s response to stress, as well as how to adopt positive mental health hygiene practices.

At the end of the presentation, participants will be better positioned to understand the steps they can take and habits that can be adopted in order to maintain strong mental health hygiene.

Subject:
Education
Psychology
Social Studies
Material Type:
Module
Date Added:
04/08/2020
TELL IT LIKE IT IS: Sexual Health & Wellness Education
Conditional Remix & Share Permitted
CC BY-NC-SA
Rating
0.0 stars

The purpose of this guide is to support facilitators to assist and teach learners with intellectual disabilities about various dimensions of health and wellness. Tell It Like It Is is comprised of ten modules, however, you may elect to pick and choose which modules to facilitate with your own group.
Created by the Saskatchewan Association of Community Living

Subject:
Health & Fitness
Health Education
Health Science
Science
Material Type:
Module
Unit of Study
Date Added:
10/11/2018
TalkingPoints Translation Text App
Rating
0.0 stars

Multilingual texting tool enhances school-to-home communication.
Translating communication can help improve success and wellness for all stakeholders.
There are 150 different languages!

You will need to download this app from Google Play or The Apple Store.

Subject:
Education
Language Education (EAL, ESL)
Material Type:
Teaching/Learning Strategy
Author:
Commonsense Media
Talking Points
Date Added:
08/31/2023
Test Anxiety
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Test Anxiety PDF resource. Compiled from several resources. A 'how to deal' guide for students, teachers, and parents.

Subject:
Education
Material Type:
Reading
Author:
Anxiety Canada
Dr. Lynn Miller
Karen Gilbert
Mark Gilbert
Date Added:
01/15/2019
The Truth About Mental Health
Conditional Remix & Share Permitted
CC BY-NC-SA
Rating
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This resource from the DLC explores the truth about mental health, the symptoms of depression and anxiety, what we can do for students, where you can go to get help, suggest resources, and mindfulness exercises.

Subject:
Education
Health Science
Science
Material Type:
Primary Source
Date Added:
01/16/2020
Turbulence Training - YouTube
Rating
0.0 stars

"Do you want to do bodyweight exercises you can do at home? Craig Ballentyne of Turbulence Training provides a wonderful collection of no-equipment bodyweight workouts designed to help you burn fat and get lean.

These instructional videos are mostly short ones (i.e. under 10 minutes) and can be used to create your own home workouts."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Craig Ballentyne
Date Added:
03/12/2020