Resources for youth and teachers.
LGTB2S
- Subject:
- Health & Fitness
- Health Education
- Material Type:
- Primary Source
- Author:
- At Pm
- Sheraton Cavalier
- Date Added:
- 11/06/2019
Updating search results...
Mental Wellness
This collection houses resources geared toward mental wellness and mental health.
239
affiliated resources
Only Sharing Permitted
CC BY-NC-ND
What is OCD? Who does it affect? What can I do about it?|Cognitive-Behavioural Therapy (CBT)
- Subject:
- Health & Fitness
- Health Education
- Material Type:
- Primary Source
- Provider:
- Canadian Mental Health Association
- Date Added:
- 05/29/2018
Unrestricted Use
CC BY
The following resources are on line courses and professional development to help further knowledge in counselling.
- Subject:
- Education
- Health & Fitness
- Health Education
- Higher Education
- Material Type:
- Lesson
- Date Added:
- 11/24/2018
Read the Fine Print
Educational Use
Canada-wide Health and Well-being Courses
Students explore valuable information that will support them throughout their lives. Modules cover topics like mental health and wellness, substance use, online safety, workplace safety, and more. Questions are age-sensitive and designed to align with social and emotional learning principles.
- Subject:
- Mental Wellness
- Wellness
- Material Type:
- Activity/Lab
- Game
- Module
- Provider:
- ChatterHigh
- Author:
- ChatterHigh
- Date Added:
- 11/10/2022
Find a wealth of resources from chatterhigh on this site, including:
*mental health
*managing money
*taxes
*career exploration
*diversity, equity and inclusion
*insurance
*workplace safety
*agriculture pathways
*industry pathways
*health pathways
*engineering pathways
*cyber security
- Subject:
- Business
- Career & Work Exploration
- Financial Literacy
- Mental Wellness
- Practical & Applied Arts
- Wellness
- Material Type:
- Activity/Lab
- Lesson
- Unit of Study
- Provider:
- ChatterHigh
- Author:
- chatterhigh
- Date Added:
- 09/21/2023
Conditional Remix & Share Permitted
CC BY-NC
The following file contains the assets (or resources) to accompany the Sask DLC Mental Wellness 30L. Please note that this is not the content of the course, but the assets used to support and deliver it. The files are organized in a zipped folder. You can download it and extract the files. Links are also provided to other materials like videos and other suggested resources. life
- Subject:
- Mental Wellness
- Material Type:
- Activity/Lab
- Lesson
- Open Access Asset
- Unit of Study
- Author:
- Sask DLC
- Date Added:
- 10/04/2023
Unrestricted Use
CC BY
Mindfulness is all about developing a greater awareness of our:
- Thoughts
- Emotions
- Body Sensations
In an atmosphere of curiosity and non-judgment. Mindfulness is a form of brain training, training our brain to pay attention to where we want it to be. We use our breath as an anchor to focus our attention.
Resource includes photo of cycle that describes what our mind does when we practice mindfulness, how we do it, the benefits of it and the chain of events that comes with it.
- Subject:
- Health & Fitness
- Health Education
- Material Type:
- Activity/Lab
- Date Added:
- 11/24/2018
This site offers Life Skills Curriculum for Elementary, Middle, and High School.
Overcoming Obstacles is a free, award-winning, and research-based life skills curriculum that provides educators with the tools to teach elementary, middle, and high school students the skills necessary for success. With hundreds of easy to teach activity-based lessons covering more than 30 critical social and emotional skills, students learn how to communicate effectively. They learn how to make informed decisions. They learn how to set and achieve goals, resolve conflicts, solve problems, respect one another, and more
- Subject:
- Health & Fitness
- Health Education
- Psychology
- Social Studies
- Material Type:
- Activity/Lab
- Homework/Assignment
- Author:
- Overcoming Obstacles
- Date Added:
- 03/27/2020
As children move through elementary school, their peer relationships take on greater influence and they begin to congregate in areas where adults may not always be present (in the bathroom), or where they can be easily hidden from view (in the playground). The physical bullying that was common in the preschool years may turn more into social bullying and exclusion, which is harder for adults to see and often, harder for kids to talk about.
Bullying behaviour may include: name-calling, pushing, giggling or making faces when another child talks, excluding a child from a game, ignoring a child, tattling to get a child in trouble, using a child’s name as an insult, making a point not to sit or line up near a certain child, or writing negative messages on the internet.
This resource includes much more information on bullying; intervention, how parents can help, facts, solutions and much more.
- Subject:
- Health & Fitness
- Health Education
- Material Type:
- Reading
- Date Added:
- 02/25/2019
Panic
Many people experience some mild sensations when they feel anxious about something, but a panic attack is much more intense than usual. A panic attack can be very frightening and you may feel a strong desire to escape the situation or to seek emergency assistance.
Panic disorder is used to describe the condition where panic attacks seem to happen unexpectedly rather than always in predictable situations. Importantly, someone with panic disorder has a persistent fear of having another attack or worries about the consequences of the attack. Many people change their behaviour to try to prevent panic attacks. Some people are affected so much that they try to avoid any place where it might be difficult to get help or to escape from. When this avoidance is severe it is called agoraphobia.
**Site includes worksheets, workbook and information sheets available for download.
- Subject:
- Psychology
- Social Studies
- Material Type:
- Reading
- Date Added:
- 02/23/2019
Series of lessons and family activities to help students make sense of the pandemic & support their well-being.
"Peekaville is a small town nestled within lovely forests where humans and animals live and play in harmony. Peekaville oozes warmth and c reat i v it y. Peekaville is home to Leo the Hedgehog, Cody, Menka and the rest of the Peekapak Pals.In Peekaville, creativity and creation reign. It’s a world where kids have their own interests and talents that extend into architecture and electrical engineering, and robotics and programming.Peekaville’s mix of animals and humans, as well as different interests and talents, provide an accessible way for children to learn about diversity, respect differences and value the uniqueness of every being. Kids of all kinds, human and hedgehog alike, learn from one another.With such diversity around them, the kids of Peekaville must develop and hone crucial skills, like empathy, respect, kindness, and teamwork so everyone lives together harmoniously."
- Subject:
- Health & Fitness
- Health Education
- Material Type:
- Activity/Lab
- Author:
- Hubspot Inc
- Date Added:
- 06/19/2020
Perfectionism is not necessarily about being ‘perfect’. Ask yourself this question… Is it ever really possible to be 100% ‘perfect’? So, if it’s not about being ‘perfect’, then what do we mean when talk about perfectionism?
Although there’s no perfect definition, we understand perfectionism to involve three things: Firstly, the relentless striving for extremely high standards for yourself and/or others that are personally demanding. Secondly, judging your self-worth based largely on your ability to strive for and achieve such unrelenting standards. Thirdly, experiencing negative consequences of setting such demanding standards, yet continuing to go for them despite the huge cost to you.
**Site includes workbook and information sheets available for download.
- Subject:
- Psychology
- Social Studies
- Material Type:
- Reading
- Date Added:
- 02/23/2019
Unrestricted Use
CC BY
Within the attached document, you will find several links to "personal development" resources crafted over the years by Leanne Hintz, Regional Teacher for the Sun West Distance Learning Centre.Maintaining her blog entitled, Our Life Well Lived - Leanne Hintz, as well as publishing two books in 2020, has been Leanne's "side gig" for the last number of years. As she has learned and grown as a mother and as a human being, she's shared her reflections and her journey within the pages of this blog!
- Material Type:
- Activity/Lab
- Author:
- Leanne Hintz
- Date Added:
- 04/22/2021
Unrestricted Use
CC BY
In order to feel good about ourselves, we need to pay attention to the 5 different areas of our life that bring us wellness.
1. Spiritual- How do I fit in this world? What is my purpose in life? What things can I do to feel happy? What can I appreciate?
2. Physical- What physical activity did I do today? Did I eat healthy?
3. Emotional- What feelings did I have today? If I had negative feelings today, how can I change them to positive feeling
4. Intellectual- What is something I learned today? What did I discover that was new?
5. Social- Did I talk with anyone today? Did I spend time with a pet today? Did I get connected to others face to face today?
- Subject:
- Health & Fitness
- Health Education
- Material Type:
- Homework/Assignment
- Date Added:
- 11/07/2018
Unrestricted Use
CC BY
The following resource includes a list of physical warning signs for anxiety along with a website.
- Subject:
- Health & Fitness
- Health Education
- Material Type:
- Activity/Lab
- Assessment
- Date Added:
- 11/09/2018
Unrestricted Use
CC BY
It is important to keep track of the good things that happen in your life. Use this calendar/chart to do so. It includes:
- What was the experience?
- What moods, feelings, and thoughts accompanied this event?
- How did your body feel, in detail, during this experience? (example: light or relaxed
- Were you aware of your pleasant feelings while the event was happening
- What body sensations, emotions, or thoughts are you experiencing now as you write about the event?
- Subject:
- Health & Fitness
- Health Education
- Material Type:
- Activity/Lab
- Assessment
- Date Added:
- 11/08/2018
"Conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with more courage and heart."
- Subject:
- Education
- Material Type:
- Activity/Lab
- Podcast
- Author:
- Brene Brown
- Date Added:
- 04/23/2020
Take time to relax, recharge, and remember your strengths with these fun coloring pages.
Sayings include: I Believe in Me, Breath in Courage Exhale Doubt, I Can Do Hard Things, Don't Give Up! I Can Do This!, It's All Going to be Okay
Check out the great connected lessons that accompany the coloring pages, as well as many other resources.
- Subject:
- Health & Fitness
- Health Education
- Material Type:
- Activity/Lab
- Lesson
- Author:
- FIT Sanford
- Date Added:
- 05/07/2021
Only Sharing Permitted
CC BY-NC-ND
What is suicide? Who does it affect? What are the warning signs? How can I reduce the risk of suicide? What can I do if I experience thoughts of suicide? How can I help a loved one?
- Subject:
- Health & Fitness
- Health Education
- Material Type:
- Primary Source
- Provider:
- Canadian Mental Health Association
- Date Added:
- 05/29/2018
Unrestricted Use
CC BY
A Progressive Muscle Relaxation is a great way to relieve anxiety and stress in your body by having you slowly tense up your muscles and then gradually relax them again. This helps us to relax by making us focus on our muscles and how they feel when we relax them from a ‘tensed up state.’ When we practice progressive muscles relaxation regularly, it becomes a valuable tool we can use to help us to relax and calm our body. It will also help us to be able to recognize when our body is experiencing tension and then be able to relax it. The resource includes instructions and how progressive muscle relaxation works.
- Subject:
- Health & Fitness
- Health Education
- Material Type:
- Activity/Lab
- Assessment
- Date Added:
- 11/08/2018