Sesame Street's newest human resident, Mando (introduced in the fall of 2013), narrates while kids and a blue monster together tackle everyday frustrations -- like struggling to tie shoes, dealing with separation anxiety, taking turns, and going to bed -- and learn how to deal with them. Students must work through one problem before unlocking the next. Animated video clips show the blue monster's problem, then kids tap his belly to help him breathe deeply and calm down. When the monster is calm, students tap thought bubbles, which produces three possible strategies. Students get to choose which strategy the monster will try and then see him do it in another animated video clip. The technique of breathing, thinking, and doing is reinforced throughout.

This is a free app available from: (copy and paste URL into your browser)
Apple - https://apps.apple.com/us/app/id721853597?ign-mpt=uo%3D4
Google Play - https://play.google.com/store/apps/details?id=air.com.sesameworkshop.ResilienceThinkBreathDo
Amazon - https://www.amazon.com/dp/B00H56X50O?tag=comsenmed07-20

There are a series of videos for movement, brain breaks, yoga, and energizing breaks with younger kids!

There are videos for:
Movement & Yoga
Mindfulness
Relaxation
Energy
Brain Breaks
Dancing

CoordiKids is happy to offer the series of downloadable tools for teachers: The How Do You Feel? Curriculum for teaching self-regulation to children.

How Do You Feel? is a curriculum designed for elementary school teachers. The kit is geared toward helping children ranging in ages from 4-12.

What’s Included: The How Do You Feel? Curriculum from CoordiKids
- The “How Do You Feel?” Chart
- 6 Lesson Plans
- Visual Aids
- Worksheets
- And more!

By clicking on the "Home" tab, you will also find:
- Home Course
- Preschool Course
- Classroom Brain Break Course
- Homeschool Brain Break Course
- Master Classes
- Starter Packs (Sensory Processing and Dyspraxia)

This website provides short support videos by grade level for:
*readers have different voices
*readers make inferences
*readers retell/summarize
*readers question and predict
*readers track details
*readers juggle multiple texts
*SEL

Mental Wellness Basics introduces students to concepts related to mental health and wellness. Stigma associated with mental health can have serious and negative impacts on help-seeking behaviors, and many mental health conditions and symptoms can be significantly lessened through prevention. As such, the lessons in this course focus on:

Supporting students in identifying threats to mental health early, and taking measures to increase factors that protect mental health.
Introducing students to the experiences of others in order to develop awareness and empathy, reduce stigma, and provide facts on the prevalence and symptoms of mental health conditions.
Fostering a mental health mindset to help students develop feelings of self-efficacy and skills that promote and model advocacy for self and others.

This Course Covers
Self Awareness
Self Management
Relationship Skills
Social Awareness
Responsible Decision-Making

Here, you’ll find a resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies — such as how to get a good night’s sleep or how to deal with uncertainty in your daily life.

PBS has created and shared tons of media rich, engaging, digital lessons for a wide range of grade levels and subject areas.

Find FREE videos, interactives, lesson plans, and more just for teachers like you. Choose from lots of filters that will customize your search so you can find exactly what you're looking for.

Take time to relax, recharge, and remember your strengths with these fun coloring pages.

Sayings include: I Believe in Me, Breath in Courage Exhale Doubt, I Can Do Hard Things, Don't Give Up! I Can Do This!, It's All Going to be Okay

Check out the great connected lessons that accompany the coloring pages, as well as many other resources.

This site offers toddler and preschool age ideas .

Preschool Inspirations offers movement aids in self-regulation and supports the brain to be in the optimal zone for learning. Not all families may be comfortable with yoga for their children so consider offering more than one option for movement to promote well-being and learning.

Follow the link to the Google Play or Apple Store to download the Release App for Mindfulness. This app was created by Keynote Speaker Trinna Markusson at iLearn & SWTA for 2020.

"This new wellness app incorporates mindfulness and tapping techniques to help empower you to begin to deal with daily stress, difficult emotions and limiting beliefs that can hold you back from living your best life! With categories for adults, teens, kids, classroom use and a special high-performance category for athletes, Release can help you to stay present and to live with more peace and ease."

For more information visit (copy and paste into a browser) - http://www.presentmomentliving.ca/

Based on the book Roots by Brie Philips, Sun West School Division created this bundle of resources to help guide the infusion of Indigenous perspectives into early years classrooms.  The Roots bundle encourages students to learn about the land they are on and form personal connections to the natural world around them through literacy, exploration, and play.

"Sitting Still Like a Frog Audio
Read by Myla Kabat-Zinn

The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. You can do the exercises together with your child or children. Some kids like to do the exercises on their own, and many parents love doing the exercises themselves. You can do them sitting on the floor, on a couch or chair, or lying in bed.

To play the audio exercises in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer."

Social-emotional learning (SEL) instruction in small groups can be a great way to build student belonging and community—while also teaching key skills and competencies that students may need additional support with.

This toolkit includes a set of 6 facilitation guides for small-group SEL activities—complete with “how to” instructions for educators. These low-lift strategies are designed to help promote positive relationships while building students’ SEL skills.

"This toolkit includes a set of 6 facilitation guides for small-group SEL activities—complete with “how to” instructions and differentiation tips for educators. These low-lift strategies are designed to help promote positive relationships while building students’ SEL skills."

Body Scan
Positive Pivot
Rose, Bud, Thorn
Two-Word Check-In
Lunch Bunch
WOOP

You will need to enter your contact information to download this document.

The Smithsonian Learning Lab puts the treasures of the world's largest museum, education, and research complex within reach. The Lab is a free, interactive platform for discovering millions of authentic digital resources, creating content with online tools, and sharing in the Smithsonian's expansive community of knowledge and learning.

Use the search tool to discover lots of resources on endless topics. The sky's the limit!

"Physical signs of stress can include headaches, stiff joints, and sore stomachs. Due to our bodies’ own self-protective measures, we might not realize that we’re living with symptoms of stress for days, weeks, months, or years. To support you, Yoga Ed. has created this toolkit. In this toolkit, you will find body-based practices to manage stress and support your and your students’ physical and emotional wellbeing."

You will need to provide your email to download the kit.

Poses and exercises for:
*headaches
*tension
*tight shoulders
*back ache
*sore hands
*vertigo
*stomach ache
*jaw

Strong Minds make for Strong Kids
Strong Minds Strong Kids, Psychology Canada is committed to promoting the mental well-being of children and youth in Canada. We are dedicated to nurturing resilience in kids with the use of psychological science so they can manage, learn, and grow from the many challenges in life.

This site is full of free (and paid) resources to help teachers and students.You can filter by age, grade, subject, and more.Search everything from back to school, orange shirt day, and subject specific topics to find great resources.