"We’ve rounded up the best YouTube workouts — we’re talking everything from traditional aerobics, to ballet, to high-intensity interval training routines — so you can keep your physique in tip-top shape."

"Enjoy doing yoga workouts from home with your favourite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others. This channel might offer the best variety of any out there – It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout!)"

Kids Workouts To Do At Home, The Body Coach is a popular YouTube channel that features free, easy-to-follow, at-home workouts for everyone, including kids. Get fit no matter your fitness level with these active, engaging 5-8 minute videos.

"Free home workouts to everyone, no matter what their fitness levels. It's taken me a long time to grow it but it now has over 250+ free workouts and reaches millions of people all over the world."

This is a playlist of 191 videos you can do with your students (of various ages) to get them up and moving!

Simply project the video and let the students move along to it.

"Why take brain breaks?
Brain breaks allow children the opportunity to mentally rest their brain by diverting their mind into movements that allow them to:
• refresh
• recharge
• refocus
• regenerate
• release stress
• breathe
Regular brain breaks enhance attentiveness, concentration, focus and accelerate learning by allowing children to release their energy, anxiety and stress. Brain breaks also increase circulation, promote physical fitness and coordination."

"Welcome to the Paralympic FUNdamentals Resource! This free resource is designed to help you teach fundamental movement skills and support inclusivity and integration in your classroom, gym, and community. In this resource, you’ll find interactive activity plans, video resources, and links to your province’s curriculum for grades 2-3 and 4-6. You and your students can enjoy creative and fun activities to try the Para sports of Para athletics, boccia, goalball and sitting volleyball."

Sign up for free to access the resources.

These fun workout videos include dances to Disney tunes and all other sorts of fun music.
Move. Get Fit. Have fun!

This is a year plan created using GAP resources that any teacher can take and use. This is intended for teachers new to teaching Grade Six, but can be used by any Grade Six teacher to offer ideas of what can be used to teach the content of the Grade Six curriculum. 

This TikTok videos share dozens of daily coaching and PE ideas that are:
😀 FUN
🏆 COMPETITIVE
🏃 ENGAGING
linktr.ee/justplaysports

This 30-minute-long exercise YouTube video is the perfect excuse to get moving along with your kids. HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. Think marching, jumping jacks and squats. No equipment needed! Just put on a pair of athletic shoes and press play.

"Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer, Nicky Holender instructs most of the online workouts you’ll find here. He knows his stuff and tailors these at-home workouts for busy people who want a quick exercise fix."

OPEN has one mission: to improve the effectiveness of physical education for every child.

We help teachers help their students by providing rigorous, outcomes-based curriculum tools to every physical education teacher – no exceptions.

Equity of Access is essential for empowering the entire physical education community. US Games believes in the talents and creativity of the teachers and administrators that we serve. That’s why OPEN will always be free to every educator. This is not an ideal or philosophy. It’s a movement.

Invasion games: soccer, basketball, football, rugby and hockey.
Target games: golf, archery, bowling, bocce ball, and billiards.
Net/wall games: tennis, volleyball, squash and badminton.
Striking/fielding games: baseball, cricket, softball and kickball.
Chasing & Fleeing Games
Movement Skill Games
Cooperation Games
Health & Fitness Games

Check out these great video/curricular resources for Grade 6. The ROVER videos all indicate the curriculum outcomes that they address.

ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.

This site also offers all of the curriculum documents for all grade levels.

If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.

This site offers workout videos and exercises that kids can do to keep them fit and healthy. Choose the category and activity, set the time you want to do it for and you're set! Categories include:
Strength for Kids
Agility for Kids
Flexibility and Balance for Kids
Warm-Up for Kids
Cool down for Kids
Stand Up and Move for Kids

The PE Warm Up Games section provides you with Physical Education resources which will help you to plan PE Warm Up Games. Each PE Game outlines what equipment is required, how to set the game up, how to play the game and how to differentiate the game. The resources can be downloaded and can support your PE planning. Lots of the resources are free.

You can find a collection of recorded workouts on the YThrive YouTube page to help you keep active. (Videos for families and kids.)

Be sure to like this video and subscribe to be notified of all our new YMCA workout videos!
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Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety"

A Year of Wellness for Middle Years was created by Sun West School Division teachers involved in the Mental Wellness PLC to support integrating all areas of wellness into the daily lives of our students and enhance their wellbeing. This resource includes monthly activities connected to the Middle Years leaning outcomes for each domain of wellness: Physical, Mental, Emotional, Spiritual, and Social. Students can work on this project independently, with their family, or as a class!