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Mental Wellness

This collection houses resources geared toward mental wellness and mental health. 

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Skills for Effective Relationships — The Fourth R
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The Fourth R is a consortium of researchers and professionals dedicated to promoting healthy adolescent relationships and reducing risk behaviours. They develop and evaluate programs, resources, and training materials for educators and other front-line professionals who work with youth.

Video series are provided for each of the following:

Healthy Relationships Plus Program (HRPP) Skills for Effective Relationships

Healthy Relationships Program (HRP) for LGBT2Q+ Youth Skills for Effective Relationships

The Fourth R Grade 7 Skills for Effective Relationships

The Fourth R Grade 8 Skills for Effective Relationships

The Fourth R Grade 9 Skills for Effective Relationships

Northwest Territories Skills for Effective Relationships

Texas Skills for Effective Relationships

Indigenous Peer Mentoring Skills for Effective Relationships

Les Habiletés pour des Relations Efficaces

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Centre for School Mental Health
Western University
Date Added:
02/08/2019
Sleep & Insomnia Self-Help Resources
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This site incudes information on the following:
-Facts about sleep
-Insomnia
-Insomnia and your thinking
-Sleep hygiene

This site also includes worksheets and information sheets available for download.

Subject:
Psychology
Social Studies
Material Type:
Reading
Date Added:
02/23/2019
Small-Group SEL Facilitation Guides
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Social-emotional learning (SEL) instruction in small groups can be a great way to build student belonging and community—while also teaching key skills and competencies that students may need additional support with.

This toolkit includes a set of 6 facilitation guides for small-group SEL activities—complete with “how to” instructions for educators. These low-lift strategies are designed to help promote positive relationships while building students’ SEL skills.

Subject:
Education
Emotional Wellness
Health & Fitness
Health Education
Mental Wellness
Wellness
Material Type:
Activity/Lab
Teaching/Learning Strategy
Author:
Panorama Education
Date Added:
10/03/2022
Small-Group SEL Facilitation Guides - 6 activity guides
Only Sharing Permitted
CC BY-NC-ND
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"This toolkit includes a set of 6 facilitation guides for small-group SEL activities—complete with “how to” instructions and differentiation tips for educators. These low-lift strategies are designed to help promote positive relationships while building students’ SEL skills."

Body Scan
Positive Pivot
Rose, Bud, Thorn
Two-Word Check-In
Lunch Bunch
WOOP

You will need to enter your contact information to download this document.

Subject:
Mental Wellness
Wellness
Material Type:
Activity/Lab
Primary Source
Author:
Panorama Education
Date Added:
09/15/2021
Smiling Mind - Meditations for the whole family and classroom to enjoy
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Smiling Mind can be used with kids, teachers or parents - at school and at home!

"Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life."

To use these mediation, you can use the website, or download the free app from the App Store or Google Play.

There are full programs for classrooms, specifically for teachers, kids as well as adults.

Subject:
Education
Material Type:
Activity/Lab
Author:
Smiling Mind
Date Added:
01/13/2020
Strategies for Academic Success - University of Saskatchewan
Conditional Remix & Share Permitted
CC BY-NC-SA
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Strategies for Academic Success accompanies the online first-year University of Saskatchewan Arts and Science course by the same name. The textbook has a reader-friendly format arranged to help you develop the essential skills and provide the information you need to succeed in university.

Subject:
Education
Higher Education
Material Type:
Textbook
Provider:
University of Saskatchewan
Provider Set:
Distance Education Unit
Date Added:
06/28/2017
Stress Awareness Chart
Unrestricted Use
CC BY
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The following is a chart on stress awareness. It includes the following questions:
- What was the stressful situation or event?
- What body sensations did I feel?
- What emotions did I have?
- What were my thoughts?
- How did I react or respond?

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Assessment
Date Added:
11/08/2018
Stress Strategies
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A Problem-solving Approach to Stress Management

What is Stress Strategies?
Stress Strategies looks at stress as a problem that can be addressed solved, or at least improved, using practical problem-solving methods.
Stress Strategies:
provides a variety of research-backed stress management strategies
shares real life stories of how people use these specific strategies to manage their stress more effectively
guides you through a few questions to help you make use of these various strategies
When finished, you’ll be able to download or print your own personalized stress management plan.

Subject:
Psychology
Social Studies
Material Type:
Activity/Lab
Reading
Date Added:
02/07/2019
Stress, depression and getting farmers to talk about it
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Many farmers suffer from high levels of stress and depression, but they don’t often talk about it. CBC news interviewed farmers about their mental health struggles and experiences with stress and depression. This video shows interviews with Saskatchewan farmers who have experienced mental health issues. It fits well with the Agriculture Production 10-30 outcomes covering psychological health.

Subject:
Agriculture Production
Agriculture Studies
Cow/Calf Production
Material Type:
Open Access Asset
Author:
CBC News: The National
Date Added:
12/21/2023
Strong Minds Strong Kids
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Strong Minds make for Strong Kids
Strong Minds Strong Kids, Psychology Canada is committed to promoting the mental well-being of children and youth in Canada. We are dedicated to nurturing resilience in kids with the use of psychological science so they can manage, learn, and grow from the many challenges in life.

Subject:
Health & Fitness
Health Education
Mental Wellness
Wellness
Material Type:
Activity/Lab
Homework/Assignment
Lesson
Reading
Author:
The Psychology Foundation of Canada
Date Added:
02/11/2022
Student (Grade 6-12) and Teacher Online Wellness Modules from openparachute
Conditional Remix & Share Permitted
CC BY-NC
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This resource contains full online modules for wellness related to Covid.  There is a module for students and a module for teachers.  Please open the resource for more details. 

Subject:
Education
Material Type:
Activity/Lab
Module
Unit of Study
Author:
Melissa Lander
Date Added:
09/25/2020
Student Mental Health Matters
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" Join Teaching Tolerance for a webinar about student mental health—and why it matters. Cohosted by Dr. Charles Barrett, Chair for the National Association of School Psychologists Multicultural Affairs Committee, this webinar will focus on challenges students face regarding mental health, including how those challenges can vary depending on their intersecting identities. We will also share examples of what schools and districts are doing to address these challenges. Finally, you will learn about tools and strategies for your own classroom and school community."

Subject:
Education
Material Type:
Activity/Lab
Author:
Teaching Tolerance
Date Added:
05/19/2020
Supports Teens' and Tweens' Mental Health and Wellness - Video Playlist
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"These videos from thoughtful, insightful creators offer empathy, information, and insight."
*understanding feelings
*tips
*why mental health matters
*how to feel less sad
*anxiety and stress
*negative thinking

Subject:
Health & Fitness
Health Education
Mental Wellness
Wellness
Material Type:
Activity/Lab
Author:
Common Sense Media
Date Added:
11/28/2023
Sydney Jensen: How can we support the emotional well-being of teachers?
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Teachers emotionally support our kids — but who's supporting our teachers? In this eye-opening talk, educator Sydney Jensen explores how teachers are at risk of "secondary trauma" — the idea that they absorb the emotional weight of their students' experiences — and shows how schools can get creative in supporting everyone's mental health and wellness.

Subject:
Education
Material Type:
Activity/Lab
Author:
Sydney Jensen
Date Added:
01/06/2020
TED Talk - How teachers can help students navigate trauma
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"To make a difference in the life of a child ... I made the commitment to tell my personal story," says educator Lisa Godwin. In this moving talk, she shares her experience of overcoming childhood trauma with the quiet, unwavering support of a teacher and school counselor — and shows how educators can help students and families navigate hardships by sharing their own stories.

Subject:
Education
Material Type:
Primary Source
Author:
Lisa Godwin
Date Added:
03/04/2020
Taking Care of Your Mental Health in the Face of Uncertainty
Only Sharing Permitted
CC BY-NC-ND
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A large part of anxiety comes from a sense of what we think we should be able to control, but can’t. Right now, many of us are worried about COVID-19, known as the “Coronavirus”. We may feel helpless about what will happen or what we can do to prevent further stress. If you are struggling, here are some things you can do to take care of your mental health in the face of uncertainty:

Subject:
Health & Fitness
Health Education
Material Type:
Reading
Date Added:
03/25/2020