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A Guide to Practicing and Facilitating Mindfulness
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What Is It?

Practicing mindfulness can help relieve the stressors of school, work, and life. As an educator, you may not know where to start. How can you make time for self-care to protect your own mental health? How can you incorporate mindfulness exercises into meetings with colleagues and/or interactions with students?

In this guide you'll learn how to develop a personal mindfulness practice (complete with a sample breathing exercise!), and how to get started cultivating mindfulness skills in students or other adults. You'll walk away with simple ways to work mindfulness into your daily life. In the guide you will learn more about:
I. Benefits of Mindfulness for Educators
II. Practice a Mindful Breathing Exercise
III. Sample Mindfulness Exercises
IV. Tips for Facilitating Mindfulness Exercises

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Primary Source
Reading
Author:
Panorama Education
Date Added:
02/01/2021
Habilo Médias (Le centre Canadien de littératie aux médias numériques)
Unrestricted Use
Public Domain
Rating
0.0 stars

"Ce site Web vous permet de localiser directement et de trouver des leçons à travers le programme d'études de la Saskatchewan (SK) et propose des activités spécifiques alignées sur plusieurs résultats différents dans le programme de la Saskatchewan.

Éducation artistique
Éducation à la carrière
Études sociales
Science
Mathématiques
Santé
Arts pratiques et appliqués
Compétences interdisciplinaires
ÉLA (anglais langue première)
Communication média"

Subject:
21st Century Competencies
Arts Education
Education
Emotional Wellness
English Language Arts
Health & Fitness
Health Education
Math
Mental Wellness
Practical & Applied Arts
Psychology
Science
Social Studies
Wellness
Material Type:
Reading
Author:
Bogi Tessier
Danielle deBelle
Diane Elliott
Dr. Kara Brisson-Boivin
Dr. Samantha McAleese
Julia Ladouceur
Kathryn Ann Hill
Lynn Huxtable
Marc Alexandre Ladouceur
Matthew Johnson
Melinda Thériault
Penny Warne
Tricia Grant
Author: Anika Wallia
Date Added:
12/15/2023
Hand Hygiene
Conditional Remix & Share Permitted
CC BY-NC
Rating
0.0 stars

Help your children maintain proper hygiene to stay healthy and prevent unnecessary illness by getting them into the habit of washing their hands frequently and properly. When should kids (and grownups) wash their hands?

Subject:
Health & Fitness
Health Education
Material Type:
Primary Source
Provider:
Government of Canada
Date Added:
06/06/2018
Harmony at Home Lessons
Rating
0.0 stars

This site offers Learning Tools & SEL for Parents, Caregivers, & Families

What Is It?
A set of activities and lessons for families to use at home with children in grades PreK-6.

Provided by Sanford Harmony, these resources guide parents and caregivers through ways to help children practice key SEL skills such as empathy and critical thinking.

With the program, you can:
- Facilitate pre-planned lessons
- Enjoy Harmony activities as a family
- Build strong relationships at home.
- Access "Inspire" teaching tools.
- Practice self-care for all ages.

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Homework/Assignment
Lesson
Author:
Sanford Harmony
Remote Learning
Date Added:
02/01/2021
Health Assessment Template
Conditional Remix & Share Permitted
CC BY-NC
Rating
0.0 stars

An assessment template made in Publisher for teachers to document the levels achieved by students. This covers all the outcomes in the grade 1 health course.

Subject:
Health Education
Author:
Sun West School Division
Date Added:
05/16/2018
Health and Human Rights
Rating
0.0 stars

This lesson plan helps students explore the concept that health is a basic human right. Primary sources -- Article 25 of the "U.N. Universal Declaration of Human Rights" and Article 1 of the "Declaration of Alma-Ata" -- are used to help students define health and human rights, and to build a connection between the two. Students apply the concept of health as a basic human right by analyzing case studies from the Against the Odds exhibition

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Lesson
Provider:
National Institutes of Health
Provider Set:
National Library of Medicine
Date Added:
06/29/2000
Healthier Me: Elementary School (Grade Alike Planning GAP Focus)
Rating
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The choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success. But 96% of elementary schools are unable to provide daily physical education.

EVERFI’s Healthier Me is an innovative, games-based elementary school health curriculum that educates elementary school students about the importance of well-balanced meals and physical activity. These elementary health lesson plans prepare students to make healthy, informed decisions when it comes to nutrition and fitness, securing a healthier and happier future for the next generation.

This course could easily be extended to having students create an action plan (Health Education DM and AP outcomes) based on what they have learned in this course.

Sun West School Division: log into this EVERFI course through your clever account.

Subject:
Education
Elementary Education
Health & Fitness
Health Education
Physical Wellness
Wellness
Material Type:
Unit of Study
Provider:
Everfi
Author:
EVERFI
Date Added:
04/21/2023
Healthier Me – Middle School (Grade Alike Planning GAP Focus)
Rating
0.0 stars

The health-related choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success. EVERFI’s Healthier Me is an innovative, games-based middle school health curriculum that gives students the tools to make healthy, informed decisions when it comes to health and nutrition.

Throughout the course, students embark on fun wellness adventures through interactive games—from completing grocery shopping to creating a well-balanced cafeteria lunch—working through true-to-life scenarios to help them achieve positive wellness outcomes.

This could easily be extended to include an action plan (Health Education outcomes in the DM and AP strands) the students build based on their learning from this course.

Sun West School Division: Log into this EVERFI course through your clever account.

Subject:
Education
Elementary Education
Health & Fitness
Health Education
Physical Wellness
Wellness
Material Type:
Unit of Study
Provider:
Everfi
Author:
EVERFI
Date Added:
04/21/2023
Healthier Me - Wellness Fundamentals for Elementary School
Rating
0.0 stars

The choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success. But 96% of elementary schools are unable to provide daily physical education. EVERFI’s Healthier Me is an innovative, games-based digital course that educates elementary school students about the importance of well-balanced meals and physical activity, preparing them to make healthy, informed decisions when it comes to nutrition and fitness and securing healthier, happier futures for the next generation.

This Course Covers
Making healthy decisions
Eating well-balanced meals
Nutritional properties of foods
Benefits of physical activity
Balancing strength, endurance, and flexibility

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Assessment
Homework/Assignment
Provider:
Everfi
Date Added:
09/07/2018
Healthier Me - Wellness Fundamentals for Middle School
Rating
0.0 stars

The health-related choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success. EVERFI’s Healthier Me is an innovative, games-based digital course that gives middle school students the tools to make healthy, informed decisions when it comes to health and nutrition. Throughout the course, students embark on fun wellness adventures through interactive games—from completing grocery shopping to creating a well-balanced cafeteria lunch—working through true-to-life scenarios to help them achieve positive wellness outcomes.

This Course Covers
Interpreting & analyzing nutrition labels
Eating well-balanced meals
Nutritional properties of foods
Setting goals to increase healthy habits

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Assessment
Homework/Assignment
Provider:
Everfi
Author:
Everfi
Date Added:
09/07/2018
Healthline: Medical information and health advice you can trust.
Rating
0.0 stars

Healthline is a great A-to-Z resource for various physical and mental health issues, emphasizing expert content with genuine caring. And you don't need to be under the weather to benefit from this website.

In addition to providing timely, modern health advice, Healthline is a beautifully presented and information-packed resource for your overall health and wellness. At Healthline, you'll find nutritious recipes, workout ideas, fitness and eating tips, and the latest in health news.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Homework/Assignment
Reading
Author:
Healthline
Date Added:
03/01/2021
Health science, research and data
Conditional Remix & Share Permitted
CC BY-NC
Rating
0.0 stars

Access information about health science, research, data, monitoring and surveillance, and the determinants of health. Funding, partnerships, investments, statistics, social and economic factors, determinants of health.

Subject:
Health & Fitness
Health Education
Health Science
Science
Material Type:
Primary Source
Provider:
Government of Canada
Date Added:
06/06/2018
Healthy Start - activity, nutrition
Rating
0.0 stars

"Healthy Start is a bilingual program developed in Saskatchewan that increases healthy eating and physical activity opportunities in early learning environments."

*be sure to check out the resources section & the newsletters

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Primary Source
Author:
Healthy Start
Date Added:
02/08/2024