A student’s sense of belonging can come from connections with both peers and adults. This downloadable guide includes five strategies for building strong relationships with students and creating a positive school culture where everyone feels they belong.
This article explains 6 ways to use breathing for stress relief and mental wellness.
"Learning skills to support our mental health early in life can provide significant benefits to our physical, emotional, and social growth for life. For example, for children to choose calm in times of stress, they first need the opportunity to experience calm and practice arriving at a calm state.
All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being. In this resource, learn 9 yoga and mindfulness practices for mental health that are suitable for a variety of settings and time frames: each tool may be as brief as 1 minute or expanded as needed.
Use the tools individually or all together to tailor your own experience, now and for the long term."
*Counting Breath
*Core Breath
*Yoga Poses at Desk
*Brain Break
*Relaxation
You will need to share your email to download the guide.
This playlist features films that confront racism. They are a small selection of films from the NFB collection that look at instances of racism in Canada, and support dialogue on equality and diversity.
A smartphone App designed to help teens and youth to cope with anxiety - promoting a shift in thinking about anxiety.
Available for iPhone/iPad in the apple store:
https://itunes.apple.com/ca/app/mindshift/id634684825?mt=8
Available for android in google play store:
https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=en
Students have access to a number of courses in the area of:
*Social & Emotional Learning
*Financial Education
*Health & Wellness
*College & Career Readiness
*Early Learning
Sun West students - ask your teacher to add you to a course! Currently we access Everfi via the Clever portal. Leila Pullum (lpullum@everfi.com) is here to respond to student and teacher support questions, so please don’t hesitate to reach if you need help.
NEW courses are being added regularly.
ECE- K-3
Word Force
Healthier Me Jr
Compassion Project
Elementary/Middle 4-8
Vault
Healthier Me Middle School
Hockey Scholar Math & Science
Endeavour STEM Career Exploration
Ignition Digital Safety & Citizenship
Character Playbook
Venture Entrepreneurship
Mental Wellness Basics
High Schools 9-12
Mental Wellness Basics
Venture Entrepreneurship
AlcoholEdu
Prescription Drug Safety
Marketplaces
EVERFI Financial Literacy
Honour Code
This toolkit unpacks six specific, practical tools that can be used to share yoga and mindfulness with teens/adolescent students.
All six tools prioritize two important objectives:
- How to address common roadblocks that (seemingly) limit teens’ access to yoga and mindfulness, and
- How to liberate and affirm teens’ identities in yoga and mindfulness
Enter your email to download the toolkit.
This is a year plan created using GAP resources that any teacher can take and use. This is intended for teachers new to teaching Grade Six, but can be used by any Grade Six teacher to offer ideas of what can be used to teach the content of the Grade Six curriculum.
Give your eyes a break with this audio-only Digital Wellness Break. Follow along as teacher Stephanie's voice guides you step-by-step through "Tense and Release," a mind-body-breath integration that's designed for children and effective for all ages.
TODAY’S MINDFUL MOVEMENT
🦦 TENSE AND RELEASE 🦦
“It’s the end of a very long day. Back-to-back-to-back meetings. You sign-off from work, gather your belongings, rush out the door... only to get stuck in traffic. Tension rises.
A busy lifestyle with no time to relax can lead to frustration, tension, and chronic stress.
Making time in our busy days to mindfully unwind can help. Tense and Release is one of our favorite relaxation exercises to do just this. By consciously tensing and releasing our bodies, we are able to tune out what is going on outside and tune in to what’s going on inside. And in tune, consciously let go of the tension and stress we carry.
This audio-only relaxation will allow you to return to a state of balance. Just hit 'play' and give your eyes a rest for the next four minutes.” (Yoga Ed.)
The health-related choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success. EVERFI’s Healthier Me is an innovative, games-based middle school health curriculum that gives students the tools to make healthy, informed decisions when it comes to health and nutrition.
Throughout the course, students embark on fun wellness adventures through interactive games—from completing grocery shopping to creating a well-balanced cafeteria lunch—working through true-to-life scenarios to help them achieve positive wellness outcomes.
This could easily be extended to include an action plan (Health Education outcomes in the DM and AP strands) the students build based on their learning from this course.
Sun West School Division: Log into this EVERFI course through your clever account.
The health-related choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success. EVERFI’s Healthier Me is an innovative, games-based digital course that gives middle school students the tools to make healthy, informed decisions when it comes to health and nutrition. Throughout the course, students embark on fun wellness adventures through interactive games—from completing grocery shopping to creating a well-balanced cafeteria lunch—working through true-to-life scenarios to help them achieve positive wellness outcomes.
This Course Covers
Interpreting & analyzing nutrition labels
Eating well-balanced meals
Nutritional properties of foods
Setting goals to increase healthy habits
CoordiKids is happy to offer the series of downloadable tools for teachers: The How Do You Feel? Curriculum for teaching self-regulation to children.
How Do You Feel? is a curriculum designed for elementary school teachers. The kit is geared toward helping children ranging in ages from 4-12.
What’s Included: The How Do You Feel? Curriculum from CoordiKids
- The “How Do You Feel?” Chart
- 6 Lesson Plans
- Visual Aids
- Worksheets
- And more!
By clicking on the "Home" tab, you will also find:
- Home Course
- Preschool Course
- Classroom Brain Break Course
- Homeschool Brain Break Course
- Master Classes
- Starter Packs (Sensory Processing and Dyspraxia)
The Children’s Health and Well-being Measure (ACHWM) is a tool that gives Indigenous communities and organizations an overview of the health and well-being of children and youth in their communities.
The measure offers insight into children's Spiritual, Emotional, Physical, and Mental wellness.
The survey is completed on a tablet that engages children and acts as a catalyst for honest conversation. The results are shared with each child or youth in a visual form on the Balance Chart.
Free Science, Socials Studies and Health lessons developed by teachers to inspire digital-age students in support of UNICEF Canada!
All our content is free for teachers!
KBI provides a unique and tailored interactive classroom experience that is carefully curated to follow the school curriculum. In particular, our focus is on meeting the learning standards of the grade 5-12 curriculum in science and social studies that relate to:
The immune system, Disease transmission, Immunization, Pandemics, epidemics, and outbreaks; Global inequality issues in health; The role of NGOs; Antibiotic resistance; Evaluating sources …And many other topics!
Click on "How it Works" on the top menu to see the learning modules (and lessons/units available). Critical thinking, diseases, health equity, level of government, global community, immune system, diversity of living things and more.
Select the "Teacher Centre" to find a wealth of lesson plans for all subject areas. E.g., Women's day, colonization, misinformation, critical thinking, evolution etc.
We provide dozens of classroom activities and teacher resources, each of which are paired with an online quiz that students can take on their laptop, tablet, or phone. This two-pronged lesson approach enables teachers to tailor a classroom experience that is supplemented by a fun and interactive experience for the student. Our online quizzes have been developed by health and education professionals, as well as communication experts who have studied the online behaviour of students – as such, they are accurate, informative, but also engaging for the student.
Click here to access the printable version of this yearly plan.Made by a Saskatchewan grade 6 teacherKids Boost Immunity (KBI) provides dozens of classroom activities and teacher resources developed by health and education professionals.
Ages: 8+
Coping with stress is a skill we need to teach at school across a wide breadth of subjects.
"Let it Ripple is a non-profit film and idea studio. We produce films, original series, and live and virtual experiences that inspire audiences to think about what it means to be human in today's world."
Mental Wellness Basics introduces students to concepts related to mental health and wellness. Stigma associated with mental health can have serious and negative impacts on help-seeking behaviors, and many mental health conditions and symptoms can be significantly lessened through prevention. As such, the lessons in this course focus on:
Supporting students in identifying threats to mental health early, and taking measures to increase factors that protect mental health.
Introducing students to the experiences of others in order to develop awareness and empathy, reduce stigma, and provide facts on the prevalence and symptoms of mental health conditions.
Fostering a mental health mindset to help students develop feelings of self-efficacy and skills that promote and model advocacy for self and others.
This Course Covers
Self Awareness
Self Management
Relationship Skills
Social Awareness
Responsible Decision-Making
A gamified resource that teaches students about healthy food, how to make healthy food choices, and how to interpret food labels and advertisements. Each lesson is a 'Mission' where students work in groups to create a Super-Human to defeat villains that are trying to take over the food system.
Note: Order the free kit beforehand.
Here, you’ll find a resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies — such as how to get a good night’s sleep or how to deal with uncertainty in your daily life.