Explore these quick, easy activities to help kids re-energize, refocus and give their brains a boost.

"5 kindness activities for kids to help you build emotional intelligence, encourage kindness, and to help build connections. They are a mixture of online activities and good old-fashioned printables that can be sent home if required.

FREE and Editable Kindness Checklists
Family Kindness Ideas Poster
Kindness Coloring Pages
Hug Coupons
Compliment Coupons"

A student’s sense of belonging can come from connections with both peers and adults. This downloadable guide includes five strategies for building strong relationships with students and creating a positive school culture where everyone feels they belong.

*Activities & Templates are provided!

This article explains 6 ways to use breathing for stress relief and mental wellness.

This site has a series of pre-made free lesson plans that are ready to teach right away. MATH, ELA, SCIENCE, SEL, CAREER, ART, DIGITAL LITERACY, TECH, STEM

They have clips of popular movies and TV shows built right in - and you are allowed to use them bc the site is made by AT
&T and Warner Bros.

"The Achievery helps connect students to a new world of digital learning through stories that spark curiosity and content that entertains as well as teaches."

Don't miss checking this one out! You can use the filters to find exactly what you need.

Copy and paste this url into a browser to watch a short 1 min intro video - https://youtu.be/w-y0u82ps3o

You will have to sign up to access the lessons but it's totally worth it.

Be Good People is an incredible health and social emotional learning resource that follows 5 themes: Self-Awareness, Self-Management, Social Awareness, Relationship Skills, and Responsible Decision Making.
Each section comes with more than 10 lessons or extension activities that help you address these themes with your students.

This resource has content for kindergarten through grade 12.

Made by Minnesota Educators
Educators at the St. Croix River Education District in rural Minnesota.

This is a playlist of 191 videos you can do with your students (of various ages) to get them up and moving!

Simply project the video and let the students move along to it.

"Why take brain breaks?
Brain breaks allow children the opportunity to mentally rest their brain by diverting their mind into movements that allow them to:
• refresh
• recharge
• refocus
• regenerate
• release stress
• breathe
Regular brain breaks enhance attentiveness, concentration, focus and accelerate learning by allowing children to release their energy, anxiety and stress. Brain breaks also increase circulation, promote physical fitness and coordination."

"The Move to Learn Team is EXCITED to debut a redesigned website and a new collection of FREE classroom videos to help teenage students shake out the energy and regain focus! "

This site is great because there are videos targeted toward teenagers and most break breaks are for younger kids.

There are also collections for Prek-K, K-3 and 4-6.

This playlist has brain breaks for prek-grade 12!

Explore moods and emotions using drawing and creativity!  These mindful moodles will help students get in touch with their emotions. Thank you to Smiling Mind for the these great materials. 

"Developed by Smiling Mind psychologists in collaboration with Dulux colour experts and Aussie educators, this Toolkit is a guidebook to help whole-school communities imagine and create healthier places to live, play, work and learn."

Look at the happiness calendar for short and meaningful ways to improve your life and the life of others around you!
Be happy!

Ce site offre le calendrier en français aussi! Il s'agit de trouver la section de "download and print" et vous pouvez l'imprimer en français!

"A collection of fun, easy to follow, dance workout videos. If you have 5 - 10 minutes in your day, try putting these routines into your daily schedule. You will have a blast, break a sweat, and feel great the rest of the day. Don't be shy...try it!"

These brain breaks are great for older kids (and adults) too! There is a video called Basic Dance Moves you should try first. Enjoy.

GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are!

What Is It?

Practicing mindfulness can help relieve the stressors of school, work, and life. As an educator, you may not know where to start. How can you make time for self-care to protect your own mental health? How can you incorporate mindfulness exercises into meetings with colleagues and/or interactions with students?

In this guide you'll learn how to develop a personal mindfulness practice (complete with a sample breathing exercise!), and how to get started cultivating mindfulness skills in students or other adults. You'll walk away with simple ways to work mindfulness into your daily life. In the guide you will learn more about:
I. Benefits of Mindfulness for Educators
II. Practice a Mindful Breathing Exercise
III. Sample Mindfulness Exercises
IV. Tips for Facilitating Mindfulness Exercises

CoordiKids is happy to offer the series of downloadable tools for teachers: The How Do You Feel? Curriculum for teaching self-regulation to children.

How Do You Feel? is a curriculum designed for elementary school teachers. The kit is geared toward helping children ranging in ages from 4-12.

What’s Included: The How Do You Feel? Curriculum from CoordiKids
- The “How Do You Feel?” Chart
- 6 Lesson Plans
- Visual Aids
- Worksheets
- And more!

By clicking on the "Home" tab, you will also find:
- Home Course
- Preschool Course
- Classroom Brain Break Course
- Homeschool Brain Break Course
- Master Classes
- Starter Packs (Sensory Processing and Dyspraxia)

Resources
Free Activities organized by age

*under education offerings....
168 activities to explore the 12 scientifically proven attributes of kindness.
Activities for prior-to-school, early years, primary school, middle school and senior students
Ambassador video’s
Teacher resources including attribute posters for the classroom and teacher support documents

*Be sure to explore the Resources tab at the top of the pages for supporting posters and the resource library

Through social emotional learning, students learn to better understand and navigate their thoughts and feelings, set goals, work and empathize with others, build friendships, and lead successful and enriched lives.

With this toolkit, you’ll be able to practice the five core competencies of SEL through simple, engaging yoga tools with your children and teens.

Enter your email to download your free toolkit.

Mindfulness is a form of brain training. It is training our brain to pay attention to where we want it to be. It is training our brain to not wander or be stuck on one thought but to be able to train our brain to go where we want it to go … and ultimately, be able to stay there for a while. The goal of Mindfulness Meditation is simply to get our brain to pay attention to the present moment, and what is happening ‘right now.’ But we must also be able to do this without judging our thoughts, ourselves, or others.
This resource includes:
- How mindfulness works
- Instructions to do it

Our mission
"Our students are dealing with the biggest mental health crisis of the century. Our teachers and principals are overwhelmed and exhausted. We need a change NOW. moozoom is the only Social-Emotional Learning platform revolutionizing the way SEL is implemented schoolwide. We are creating change from inside out. Join us in our mission to support every student in every school in every district. We are the future of SEL."

Looks like there are a lot of free videos/resources, but there is also a paid version.

You will need to sign up to access the resources.